SheTime with Alexandra Sampson | Self-Care Perspectives & Insight
By Alexandra Sampson, Self-Care Advocate
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SheTime is your "me time" destination, featuring smart and witty conversations aimed at helping women prioritize self-care. Hosted by self-care advocate and founder of The SheFirst Project, Alexandra Sampson.
||CleanBecoming Toni Carey - S2 E07||Managing Life Transitions||1/5/2019||Free||View in iTunes|
||CleanBecoming Morgan Kline - S2 E06||Balancing Marriage, Motherhood and Business||12/19/2018||Free||View in iTunes|
||CleanBecoming Anastasia Tarpeh-Ellis - S2 E05||You Can Practice Self-Care As An Entrepreneur||12/5/2018||Free||View in iTunes|
||CleanBonus Episode: Self-Care for the Holiday Season||5 Tips to Take Care During the Holiday Season||11/21/2018||Free||View in iTunes|
||CleanBecoming Jonelle Henry - S2 E04||Following Your Passions Is Self-Care||11/14/2018||Free||View in iTunes|
||CleanBecoming Courage Molina - S2 E03||During today’s episode of SheTime, Host Alexandra Sampson talks with minister, entrepreneur coach, speaker and author Courage Molina. Courage shares a glimpse of her story of transformation revealing how she was able to overcome depression, save her marriage and live life anew. She also describes the 5 power principles described in her book — Power Principles: Courageous Living.||11/7/2018||Free||View in iTunes|
||CleanBecoming Sydney Franklin - S2 E02||In this episode of SheTime, Host Alexandra Sampson sits down with R&B/Soul artist and singer-songwriter Sydney Franklin. In 2018, Sydney released her freshman EP Make It Hurt. Sydney and Alex engage in a bit of music therapy as they listen to tracks from the EP and discuss the life experiences that inspired the tracks.||10/31/2018||Free||View in iTunes|
||CleanBecoming Leyla Santiago - S2 E01||Host Alexandra Sampson launches the sophomore season of SheTime by chatting with award winning journalist and CNN correspondent, Leyla Santiago. The two discuss Leyla’s move as a young girl from Puerto Rico to the States, Leyla’s passion for and career in journalism, covering Hurricane Maria and the ongoing recovery efforts in PR, and service as a form of self-care.||10/24/2018||Free||View in iTunes|
||CleanIntroducing Season 2: Becoming||SheTime is back for Season 2 starting October 24th! This season is themed "Becoming" and will feature the stories and experiences of women from diverse backgrounds, including how their experiences have shaped them into the women they are today and the self-care lessons they’ve learned along the way.||10/17/2018||Free||View in iTunes|
||CleanWomen & The Superwoman Syndrome with Dr. Erica James - S1 E09||Yes, the "Superwoman Syndrome" is real and in this episode of SheTime, Host Alexandra Sampson chats with Dr. Erica James, Assistant Professor of Psychology at Francis Marion University, about it. Dr. Erica and Alex discuss what is the superwoman syndrome and how to detect if it is impacting you, issues impacting women of color and women of varying socioeconomic status, and practical ways to "take off the cape."||6/6/2018||Free||View in iTunes|
||CleanBonus Episode: Self-Care is Mandatory - Alexandra Sampson Interviewed by the Women of ThicRoots Podcast||Alexandra Sampson on the ThicRoots Podcast||5/30/2018||Free||View in iTunes|
||CleanWomen & Finances with Bari Tessler - S1 E08||In this episode of SheTime, Host Alexandra Sampson chats with financial therapist Bari Tessler about Women & Finances. Bari is the founder of The Art of Money: a global, year-long money school, which integrates Money Healing, Money Practices and Money Maps. Her work has been featured on Oprah.com, Inc.com, the Huffington Post, US News & World Report, USA Today, and Girlboss, to name a few. Bari is also the author of The Art of Money: A Life-Changing Guide to Financial Happiness.||5/23/2018||Free||View in iTunes|
||CleanWomen & Legacy with Laura Roser - S1 E07||In this episode of SheTime, Host Alexandra Sampson sits down with Laura Roser, a leading expert in meaning legacy planning, to discuss the topic Women & Legacy. Laura is the founder and CEO of Paragon Road, which specializes in passing on non-financial assets (such as one's values, wisdom, and beliefs) and the author of "Your Meaning Legacy: How to Cultivate & Pass On Non-Financial Assets."||5/16/2018||Free||View in iTunes|
||CleanWomen & Entrepreneurship with Erin Bagwell - S1 E06||In this episode of SheTime, Host Alexandra Sampson sits down with filmmaker and entrepreneur Erin Bagwell to discuss the topic Women & Entrepreneurship. Erin is the creator and director of Dream, Girl, a documentary about inspiring and ambitious entrepreneurs.||5/9/2018||Free||View in iTunes|
||CleanWomen & Faith with Nichola Brown - S1 E05||In this episode of SheTime, Host Alexandra Sampson sits down with Nichola Brown, a licensed independent clinical social worker in Washington,D.C. and Founder and President of the faith-based counseling practice Keilah Restoration Ministries to discuss the topic of Women & Faith.||5/2/2018||Free||View in iTunes|
||CleanWomen & Style with Michele Charles Gustafson - S1 E04||In this episode of SheTime, Host Alexandra Sampson sits down with premier style and image consultant Michele Charles Gustafson to discuss the topic Women & Style.||4/25/2018||Free||View in iTunes|
||CleanWomen & The Invisible Workload with Dr. Emily Stone - S1 E03||In this episode of SheTime, Alex chats with Dr. Emily Stone, a licensed marriage and family therapist and Assistant Professor at Pfeiffer University in Charlotte, NC, about Women & The Invisible Workload, and the impact mental busyness has on women and relationships.||4/18/2018||Free||View in iTunes|
||CleanWomen & Friendship with Sybil Amuti & Brandice Daniel - S1 E02||Host Alexandra Sampson sits down with Sybil Amuti and Brandice Daniel, New York super moms, entrepreneurs and co-hosts of the personal and professional development podcast, The Great Girlfriends, to discuss how their girlfriends have been instrumental in helping them practice self-care, and some of the reasons why women may find building deep friendships difficult.||4/11/2018||Free||View in iTunes|
||CleanWomen & Self-Care with Jennifer Nadel - S1 E01||On the inaugural episode of SheTime, host Alexandra Sampson chats with London-based author and award winning journalist, Jennifer Nadel to discuss the topic Women & Self-Care and Jennifer's book, co-authored with Gillian Anderson, We: A Manifesto for Women Everywhere.||4/4/2018||Free||View in iTunes|
||CleanWelcome to SheTime! Introducing Season 1: Women+||Introducing Season 1: Women & ...||3/21/2018||Free||View in iTunes|
It’s your “me time” on the go!
Most women I know are busy and trying desperately to prioritize “me time.” This podcast brilliantly brings “me time” on the go so you can make it happen whenever and wherever you are. The topics are timely and relatable, and the guests are honest and vulnerable. Truly a good use of your time!
Great Self-Care tips and convo!
Born out of its host’s own self-care journey, this podcast provides an insight to what self-care is from various women in a variety of industries! Great tips and fun conversations.
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