Shortcut to Slim
By Lindsay S. Nixon
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A research-based podcast focusing on weight-loss, obesity, and nutrition.
||CleanS01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)||Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)||5/30/2016||Free||View in iTunes|
||CleanS01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect||The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect||5/23/2016||Free||View in iTunes|
||CleanS01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)||Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)||5/16/2016||Free||View in iTunes|
||CleanS01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!||“Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!||5/9/2016||Free||View in iTunes|
||CleanS01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)||Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)||5/2/2016||Free||View in iTunes|
||CleanS01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)||The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)||4/25/2016||Free||View in iTunes|
||CleanS01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity||The energy theory of cooking, comparative anatomy, & what causes obesity||4/19/2016||Free||View in iTunes|
||CleanS01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth||Debunking the ‘Raw Foods are More Nutritious’ Myth||4/19/2016||Free||View in iTunes|
||CleanS01 Episode 2 - Should You Count Calories?||Should You Count Calories?||4/5/2016||Free||View in iTunes|
||CleanS01 Episode 1 - How the Plant-Based Diet Made Me an Overeater (+Welcome)||How the Plant-Based Diet Made Me an Overeater (+Welcome)||3/29/2016||Free||View in iTunes|
I am so glad you started this podcast. It should be renamed to ‘Debunking WFPB diet myths' :-).. Thanks for your herculean efforts and unwavering commitment for getting this information out to the masses. It is much appreciated!
Clearly a well-researched podcast and I love Happy Herbivore! My only critique is that the delivery feels a little stiff, since the information is being read from a well-prepared script. It would be great if you could have a cohost and a conversation, which would lead to a more natural and spontaneous delivery. Love the information, keep up the great work you do!
Informative and easy to understand
Really impressed with this podcast. I'm not a big fan of the other one because it seems more motivational, but this is all science, in all its imperfect glory. I recommend checking it out.
I've tried getting into some epigenetics podcasts but sadly they're too technical. Lindsey really breaks down modern nutrition research, it's like getting the results without having to trudge through the data.
I appreciate that since we are in a weird time when what you learn in school isn't right, like my nutrition 101 that taught me to eat 6 small meals and make sure I get enough protein (seriously, the nutrition I don't have a problem with as a vegan, omnis must OD on it). Also figured I should mention that I have yet to purchase these meal plans, but I have modified my diet based on her oil free, reduced calorie approach. I've lost some weight! And weirdly see more value in the meal plans after losing weight than I did when I was heavier (I decided to purchase the next time they go on sale). She doesn't try hard selling the service either, it's really just a nicely informative and understandable podcast.