Shortcut to Slim
By Lindsay S. Nixon
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A research-based podcast focusing on weight-loss, obesity, and nutrition.
||CleanS2 Episode 8 - Are Food Addictions Real?||Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?||10/8/2017||Free||View in iTunes|
||CleanS2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)||How to use feelings of deprivation for success (and stop FOMO).||9/16/2017||Free||View in iTunes|
||CleanS2 Episode 6 - The Crazy World of Food Psychology||Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.||9/9/2017||Free||View in iTunes|
||CleanS2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)||Using Guilt for Good Behavior||9/2/2017||Free||View in iTunes|
||CleanS2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?||Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?||8/26/2017||Free||View in iTunes|
||CleanS2 Episode 3 - The New Science of Mindsets||The New Science of Mindsets||8/19/2017||Free||View in iTunes|
||CleanS2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage.||Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)||8/12/2017||Free||View in iTunes|
||CleanS2 Episode 1 - Psychological and Physical Differences Between Fasting and Caloric Restriction||Psychological and Physical Differences Between Fasting and Caloric Restriction||8/5/2017||Free||View in iTunes|
||CleanS01 Episode 12 - My 3-year weight-loss update with body scan results.||My 3-year weight-loss update with body scan results. Learn about BMR, BMI, visceral fat, subcutaneous fat, and how I shed 19 pounds of pure body fat.||7/15/2017||Free||View in iTunes|
||CleanS01 Episode 11 - Benefits and Downsides to Intermittent Fasting||User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.||7/8/2017||Free||View in iTunes|
||CleanS01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)||Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.||5/30/2016||Free||View in iTunes|
||CleanS01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effect||What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/||5/23/2016||Free||View in iTunes|
||CleanS01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)||Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit||5/16/2016||Free||View in iTunes|
||CleanS01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!||Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https||5/9/2016||Free||View in iTunes|
||CleanS01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)||How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com||5/2/2016||Free||View in iTunes|
||CleanS01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)||Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/p||4/25/2016||Free||View in iTunes|
||CleanS01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesity||Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast||4/19/2016||Free||View in iTunes|
||CleanS01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth||What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast||4/19/2016||Free||View in iTunes|
||CleanS01 Episode 2 - Here's How You Are Counting Calories Wrong||Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/p||4/5/2016||Free||View in iTunes|
||CleanS01 Episode 1 How the Plant-Based Diet Made Me an Overeater||Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode v||3/29/2016||Free||View in iTunes|
I am so glad you started this podcast. It should be renamed to ‘Debunking WFPB diet myths' :-).. Thanks for your herculean efforts and unwavering commitment for getting this information out to the masses. It is much appreciated!
Clearly a well-researched podcast and I love Happy Herbivore! My only critique is that the delivery feels a little stiff, since the information is being read from a well-prepared script. It would be great if you could have a cohost and a conversation, which would lead to a more natural and spontaneous delivery. Love the information, keep up the great work you do!
Informative and easy to understand
Really impressed with this podcast. I'm not a big fan of the other one because it seems more motivational, but this is all science, in all its imperfect glory. I recommend checking it out.
I've tried getting into some epigenetics podcasts but sadly they're too technical. Lindsey really breaks down modern nutrition research, it's like getting the results without having to trudge through the data.
I appreciate that since we are in a weird time when what you learn in school isn't right, like my nutrition 101 that taught me to eat 6 small meals and make sure I get enough protein (seriously, the nutrition I don't have a problem with as a vegan, omnis must OD on it). Also figured I should mention that I have yet to purchase these meal plans, but I have modified my diet based on her oil free, reduced calorie approach. I've lost some weight! And weirdly see more value in the meal plans after losing weight than I did when I was heavier (I decided to purchase the next time they go on sale). She doesn't try hard selling the service either, it's really just a nicely informative and understandable podcast.
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