Simply Whole Moms
By Kara & Nicole
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Join Nicole and Kara every Thursday for a dose of mom real talk. They will tackle health, nutrition, beauty, parenting, and all things real life. This mom business is hard, let’s keep it simple. The Simply Whole Moms want to help build a healthy, beautiful, inspired life for moms. Nicole and Kara have been best friends since high school. As they raise their babies alongside each other they want to encourage moms in this sometimes difficult, lonely and beautiful journey. Nicole is a clean beauty expert and a ethical shopping maven. Kara is a certified nutritionist and lover of all things wellness. Nicole and Kara run the lifestyle blog simplywholemoms.com in between ballet class and bath times. Tune in to @simplywholemoms on Instagram, Facebook, or Pinterest for more of their lives.
||CleanEp. 16 Beth, Intro to the Enneagram||If you have no clue what the Enneagram is, then tune in to this episode! I had the pleasure of chatting with Beth McCord, a.k.a. Your Enneagram Coach. She has been speaking, teaching and coaching about the Enneagram for over 15 years. This conversation could have gone on so much longer - Beth is a wealth of knowledge. She runs @yourenneagramcoach over on Instagram and has created a beautiful Enneagram community where she shares great resources.||12/13/2018||Free||View in iTunes|
||CleanEp. 15 Becky, Keeping Holidays Sacred||The stress of holidays can be enough to make any mom snap. That is what Becky is on a mission to help you overcome. She is the author behind the book Sacred Holidays: Less Chaos, More Jesus. Can I get an amen? This conversation will give you smple ideas to make this time of year easier. It will also challenge you to not give “yourself grace” on the things that really matter. Taking a minute to chill and listen to this episode will help you to refocus this holiday season. http://www.simplywholenutrition.com/podcast/ep-15-becky-keeping-holidays-sacred||12/6/2018||Free||View in iTunes|
||CleanEp. 14 Carolyn & Whole Food Remedies||Carolyn is the founder of Maty’s Healthy Products, she curates powerful whole food ingredients for better health and healing through rememdies. When her daughter was born with heart defects she became a mom on a mission to take control of their health. This led to remedies that helped resolved cold symptomhs. Se shared them with friends, and things only grew from there into national distribution. She firmly belives that mother nature has given us what we need to heal our bodies. Carolyn is full of ideas to take care of your families health using things you have on hand. Enjoy learning about natural alternatives to all kinds of health concerns. http://www.simplywholemoms.com/podcast/ep-14-carolyn-whole-food-remedies||11/29/2018||Free||View in iTunes|
||CleanEp. 13 Kate and Cooking With Your Kids||You know those conversations where you leave just feeling encouraged, like what you are doing is more than enough. Kate has the sweetest way of talking about how she feeds her family in a healthy way. Kate gets in the kitchen with her kids and films it all for our entertainment, and ya’ll it is entertaining. Tune in to get some tips on how to get your kids in the kitchen and actually enjoy the mess! http://www.simplywholemoms.com/podcast/ep-13-kate-and-cooking-with-your-kids||11/15/2018||Free||View in iTunes|
||CleanEp. 12 Nutrition FAQs with Kara||Tune in to hear Kara answer the five most frequent nutrition questions we get here at Simply Whole Moms. We cover everything from what to feed your kids, to how to take care for your hormones, to tackling picky eating. The approach to all these questions is simple, real, and something you can totally tackle. So get your questions answered in a real life way, and make some simple changes. http://www.simplywholenutrition.com/podcast/ep-12-nutrition-faqs-with-kara||11/8/2018||Free||View in iTunes|
||CleanEp. 11 Aly and God's Miracles||Hearing Aly talk was such a good reminder that God shows up for us, even in the darkest of times one can imagine. Aly is a true miracle and example of faith in God when all else seems to be lost. Aly and her husband are on a mission to tell the world about the miracle God performed in their lives. Their story begins with high school sweethearts looking to start a family, only to discover a very aggressive form of breast cancer. This story is painful and beautiful, and if you need to be reminded how to take your own thoughts captive…this is for you (all of us). http://www.simplywholemoms.com/podcast/ep-11-aly-and-gods-miracles||10/25/2018||Free||View in iTunes|
||CleanEp. 10 Chemical Free Cleaning with Allison||Have you ever wondered about the cleaning products you are using? Then this episode is for you. It is all things cleaning in a way that is safe for your family. Allison owns an extremely safe and effective cleaning product company called Branch Basics. She is passionate about protecting your family and their health. Her story warrants this passion. Y’all, this passion led her to design a product that she uses on both her kitchen counter and her toddler’s skin. Tune in to learn how to get the all the toxins and chemicals out of your home, and actually remove germs without using chemicals. Allison knows her stuff, and she sheds a light on what is in our home and what true wellness looks like. http://www.simplywholemoms.com/podcast/ep-10-chemical-free-cleaning-with-allison||10/18/2018||Free||View in iTunes|
||CleanEp. 9 Bethany, Organic & Pure Beauty||Bethany is the CEO and Founder of Primally Pure. Primally Pure is an all natural beauty and skincare company. Each one of their products has ten or less ingredients in each product. This is why it is one of our favorite natural beauty lines. We were fan girl-ing big time about getting to talk with her. In this episode, we discuss all kinds of mama beauty tips: like when to bathe your baby and how to prevent stretch marks. Bethany also gives her top choices to clean up your beauty act, like: clean deodorant and fewer ingredients. http://www.simplywholemoms.com/podcast/ep9-bethany-organic-pure-beauty||10/11/2018||Free||View in iTunes|
||CleanEp. 8 Amber - Shine On After Loss||Amber shares her story on loss and how she is turning it into something beautiful. Amber experienced a miscarriage during her first pregnancy, and she shares her heart with you. It is important to her that woman come together share their stories and support each other. That is why she has started the Shine On Remembrance Run for Infant and Pregnancy Loss. Running helped mend her spirit and she is channeling that into an event to support other moms. Listen to be inspired and empowered! http://www.simplywholemoms.com/podcast/ep-8-shine-on-after-loss||10/4/2018||Free||View in iTunes|
||CleanEp. 7 Jenna Bishop on God's Grace||Man, does Jenna ever bring it. If you are a discouraged mom, wanting to know that God sees you…this is for you. Jenna has authored multiple books, is mom to two little ones, and is always looking for a chance to share God’s love with God’s daughters. In this episode, Jenna tackles things like what it means to have a “quiet time“ in this busy phase of life, intentional listening for the Lord, and how all that is His is YOURS. Jenna is not afraid to real talk y’all, like really real talk. She even tackles where God was during her miscarriages. Her soul is beautiful and it shows, she had both of us tearing up. She challenges moms to go find and learn the promises that God makes to us, and to ask Him for help daily (even when it seems silly to ask). http://www.simplywholemoms.com/podcast/ep-7-jenna-bishop-on-gods-grace||9/27/2018||Free||View in iTunes|
||CleanEp. 6 Bree on Fashion with a Purpose||Breanne is the founder and CEO of Salt & Light Trading Co., an online boutique. Her goal is to provide fashionable clothing from all over the world, including the good 'ol USA, that creates an impact and changes lives. Tune in to her and her husband’s incredible story that involves being on the mission field in the Amazon and flipping houses in Waco, Texas. Bree has such a heart to change the world, she even gives 10% of her proceeds to the Grace House Amazon. If you are interested in learning to shop with a purpose or make an impact with your purchases, this is the show for you. We loved getting to know Bree’s heart and being inspired to be more like her. http://www.simplywholemoms.com/podcast/ep-6-bre-from-salt-light-trading-co||9/20/2018||Free||View in iTunes|
||CleanEp. 5 Live with Cassy Joy of Fed & Fit||Join the Simply Whole Moms for a live podcast recording with Cassy Joy Garcia from the brand Fed and Fit. She answers questions live from a room full of moms. Listen in on this fun live event as we cover topics from nutrition, to working out with babies, to what supplements to take. Cassy had a genuine conversation with other moms about health and wellness in this busy chapter. Thank you Cassy for your time and the joy you shared! http://www.simplywholemoms.com/podcast/ep-5-live-with-cassy-joy-of-fed-fit http://fedandfit.com/||9/13/2018||Free||View in iTunes|
||CleanEp. 4 Our Love, Conviction, & Passion||This is the last episode in our "Get to Know Us" series, and Nicole & Kara are putting a nice little bow on it. They have loved sharing our heart with you all, and it shows! They are ending the series by talking about where their minds and hearts are at. Nicole & Kara will talk about how they feel about the issues they are covering on the blog, Simply Whole Moms. Tune in as they discuss the mom community, adventure of motherhood, and giving yourself and other moms grace. They deep drive into their heart passions of nutrition, ethical fashion, and living a simple whole life with chronic disease. Their heart's come across in a genuine way, as they are transparent about where they stand on issues that are important to them.||9/6/2018||Free||View in iTunes|
||CleanEp. 3 Let's Talk Beauty||Talking safer skincare with the beauty junkie Nicole!||8/30/2018||Free||View in iTunes|
||CleanEp. 2 Food, Nutrition, & Picky Eating||Over the next few episodes we are going to be spending time telling you a little bit about the things we are passionate about. This episode is focused on health, not just for you but your whole family. Kara is a certified nutritionist through the Nutrition Therapy Association. She is very passionate about health because she has personally reverenced her autoimmune disease with nutrition. Listen in as Nicole interviews her about all things health, nutrition, and doing it while being a mom. Kara's promise to you is that she will always make sure what she is recommending is simple, but will make significant changes in your health.||8/23/2018||Free||View in iTunes|
||CleanEp. 1 We Can't Wait to Meet You||In this episode, Kara and Nicole just talk about life, being moms, and how they got to where they are today. They discuss their different, but weirdly similar journey with autoimmune disease. They are also pretty honest about the hard mom stuff, the products they are loving, backyard chickens, and ethical fashion. Ya, they pretty much cover it all. If you want to get to know the moms behind the Simply Whole Moms podcast this is where you need to start.||8/16/2018||Free||View in iTunes|
All the things!
Y’all, this podcast addresses all the things you wish you knew 10 years ago but are so grateful you know it now! They’re precious mamas who are on the journey WITH you! Mamas, subscribe and listen because it’s worth your time!
Great & varied info!
From the few episodes I've listened to I've really benefited from the attention to your WHOLE person-soul care and grief all the way to real skin care. Love it and will be a regular listener!!
These moms are passionate, engaging, and really just fun to listen to. I’ve consistently felt encouraged and a little smarter after listening to their messages, whether on the subject of food, fashion, clean beauty products, etc. Simply lovely ❤️