By Meredith Holt
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Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and living with verve. Meredith Holt shares simple breathing techniques, wise yoga teachings, and opportunities to reflect on and contemplate life. Join her every Monday to start your week with clarity, calm, and intention.
||CleanSit With: A Wise and Wild Women's Meditation||This meditation, designed for women, invites you to connect to and nourish the source of the feminine, the creative, and the intuit.||5/10/2018||Free||View in iTunes|
||CleanSit With Meditation: On The Abundance In Each Moment||Breathe in and experience the fullness of the lungs, the expansion of the body, and the abundance that exists in each moment.||3/14/2018||Free||View in iTunes|
||CleanSit With Meditation: Sankalpa, the Heart's Longing||Welcome the new year by initiating and remembering sankalpa, or the heart's longing. Yoga becomes a living and practical practice when we align our thoughts, words, and actions to our sankalpa. Yoga, then becomes an offering to the well-being, the freed||12/31/2017||Free||View in iTunes|
||CleanSit With Meditation: From the End, It Simply Starts Again||An Exploration of Impermanence||12/3/2017||Free||View in iTunes|
||CleanEpisode 1 of Sit With: Breathe and Be AWAKE in the World||4-Part Breathing and Focal Point Concentration||11/12/2017||Free||View in iTunes|
||CleanIntroducing Sit With: A Meditation and Contemplation Podcast||Introducing Sit With: A Meditation and Contemplation Podcast||10/28/2017||Free||View in iTunes|
Calming, focusing, gentle, beautiful guidance and a peaceful break in an unfiltered overstimulating world.
Meredith is great
I love her guided meditations.