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Sit With

By Meredith Holt

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Description

Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and living with verve. Meredith Holt shares simple breathing techniques, wise yoga teachings, and opportunities to reflect on and contemplate life. Join her every Monday to start your week with clarity, calm, and intention.

Customer Reviews

Delicious

Calming, focusing, gentle, beautiful guidance and a peaceful break in an unfiltered overstimulating world.

Meredith is great

I love her guided meditations.

Sit With
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Customer Ratings