79 episodes
Sleep Talk - Talking all things sleep SleepHub
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- Science
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4.5 • 30 Ratings
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Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.
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Long COVID
For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.
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Daylight Saving Time
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?
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World Sleep Day
Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep.
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Borderline Personality Disorder
Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. Why and what can be done about it?
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Social Factors and Sleep
Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.
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Perfectionism
Perfectionism isn't good for sleep. Why is this so and what can be done about it?
Customer Reviews
Great
I really enjoy those podcast episodes. Great information here.
Excellent Information
Well grounded. Experienced. Good for average people and medical professionals. Very conscientious. Moira's voice is buttery smooth, along with expertise, gives you confidence can tackle any sleep challenges. very current and up with latest solutions.