Sloppy Vegan Cooking Show
By Kirk Hamilton PA-C
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Kirk Hamilton, AKA, The Sloppy Vegan, is a practicing physicians assistant, author and health educator specializing in nutrition, prevention, integrative and lifestyle medicine for more than 33 years. Kirk believes that a low allergy, nutrient-dense, whole-food, unprocessed, plant based-diet is the fastest and most effective way to prevent and reverse the chronic diseases plaguing modern societies while preserving our environment and eliminating unnecessary animal suffering. The theme of the Sloppy Vegan Cooking Show is that if Kirk can cook simple, fast, healthy and tasty plant-based meals in his busy lifestyle then anyone can!...And have fun doing it! Kirk's unique background of seeing patients daily for more than 33 years allows him to teach important health principles while cooking and to impress to the viewer the important axiom that Food is Your Best Medicine!
|1||CleanVideoSloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut||Sloppy Vegan Thai Noodles with Broccoli, Tofu and Coconut Ingredients: 1 package Taste of Thai Rice Noodles 1 package firm silk tofu 3 cloves chopped garlic 1 small white onion 4 cups broccoli heads Hawaiian seasoning – sea salt,||3/28/2016||Free||View in iTunes|
|2||CleanVideoSloppy Vegan Quinoa Salad with Beets, Olives, Mushrooms and Things||Sloppy Vegan Quinoa Salad with Beets, Olives and Things Ingredients: 2 cups cooked or leftover quinoa 1-2 to 1 cup each of chopped: – sliced mushrooms – diced celery – diced white onion – sliced Beets – pitted black olives Continue reading S||3/15/2016||Free||View in iTunes|
|3||CleanVideoSloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms||Sloppy Vegan “Chunky Tomato” Red Spaghetti with Olives, Onions and Mushrooms Ingredients: 1 – 16 oz package red spaghetti pasta 4 chopped garlic cloves 1 medium chopped white onion 1 cup chopped beets 1 can pitted black olives 1 quart Continue rea||3/6/2016||Free||View in iTunes|
|4||CleanVideoSloppy Vegan “4 Seed” “Super Power” Quick Oats||Sloppy Vegan “4 Seed” “Super Power” Quick Oats Ingredients: 1 cup rolled oats 1/4 teaspoon sea salt 1/2 teaspoon cinnamon 1-2 tablespoons raw sunflower seeds 1-2 tablespoons raw pumpkin seeds 1-2 teaspoons milled Chia seeds 1-2 teaspoons Ground||2/25/2016||Free||View in iTunes|
|5||CleanVideoSloppy Vegan Garbanzo Bean, Olive and Mushroom Salad||Sloppy Vegan Garbanzo Bean, Olive and Mushroom Salad Ingredients: 1 can garbanzo beans 1 can of pitted black olives 1 small can of sliced mushrooms 1/4 cup shredded coconut 1/8 cup milled chia seeds 1 – medium carrot 1/3-1/2 cup Continue reading Slo||2/19/2016||Free||View in iTunes|
|6||CleanVideoLeft Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff!||Left Over Broccoli with Mixed Vegetables, Tofu and Lots of Good Stuff! Ingredients: 2 cups left over broccoli 1 block thick organic tofu 2 cups white mushrooms cut in half 1/4-1/2 cup each raw sunflower seeds and raw sesame seeds Continue reading Lef.||2/6/2016||Free||View in iTunes|
|7||CleanVideoQuick Cooked Broccoli and Awesome Vegetable Broth!||Quick Cooked Broccoli and Awesome Vegetable Broth Ingredients: 4 cups chopped broccoli into florets1 lime Sea salt Lemon pepper Garlic powder Ginger powder Onion powder Directions: Add water into 12 inch diameter sauce pan and add 1/2-3/4 inch of water.||1/31/2016||Free||View in iTunes|