By Aimée Suen, NTP
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Aimée Suen, Nutritional Therapy Practitioner and food blogger from Small Eats is here to educate, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. Through interviews and solo shows, she talks about all aspects of health and wellness, from nutrition, movement, mindset, mental health, spirituality, body image, and so much more. Each show has small steps that you can try and see how they work for you, whether you’re new to the topic or have already started trying it in your life. You can do it, one small step at a time.
||Explicit12 | Speaking Up about Therapy and Mental Health with Kelly Cutchin||Making your mental health a priority is just as important as how you’re moving and what you’re eating. For so many people, there’s a deep shame around seeking help in this way, as if it means you’re damaged or broken. Writer and mental health...||12/11/2018||Free||View in iTunes|
||Explicit11 | Eating while Traveling or Staying with Family||If you’ve got some food intolerances, foods you’re not eating right now, you’re on a therapeutic diet, or you’re eating a certain way, that could get interesting while traveling or staying with your family. Instead of throwing your way of...||12/4/2018||Free||View in iTunes|
||Explicit10 | Burnout, Journaling and Boundaries with Deirdre Jayko||The deep, heavy fatigue that one long weekend of sleep can’t fix. A growing resentment and feeling of overwhelm with everything that you do or places you go. These are signs of burnout. Burnout is becoming more and more common as the hustle and...||11/27/2018||Free||View in iTunes|
||Explicit9 | Finding Your Self Care Tools||Self care is so important to your physical and mental health. It’s having a moment right now and it’s so much more than face masks and manicures. How you practice self care is unique to you and what you need right now. In today’s show we cover...||11/20/2018||Free||View in iTunes|
||Explicit8| Ariana Fotinakis and the Importance of Slowing Down||In a go go go society that prioritizes hustle, it can be hard to even imagine the option of slowing down and taking anything easy. Even though it’s not glamorized, slowing down can be an essential season in our lives. Ariana Fotinakis talks about...||11/13/2018||Free||View in iTunes|
||Explicit7| Boundaries and Asking for What You Need||When the going gets crazy or you’re a people pleaser/perfectionist/Obliger, setting boundaries and asking for what need is vital to your health and respecting yourself. This episode covers what a boundary is, how can set one and why they’re not...||11/6/2018||Free||View in iTunes|
||Explicit6| You Don’t Need to Health So Hard with Steph Gaudreau||Your entire life doesn’t need to revolve around the numbers on the scale, your clothes, or on calorie counting apps. But if you don’t know another way, it can be a little scary. My guest Steph Gaudreau talks about how focusing on your health too...||10/30/2018||Free||View in iTunes|
||Explicit5 | Personality Tests: A Key to Your Health, Wellness & Maybe Everything||Personality tests are so much more than what sitcom character you are and what your favorite cereal says about you. Personality tests can be another great tool to understand who you are, what you need, and how you show up in the world. Once you gain...||10/23/2018||Free||View in iTunes|
||Explicit4 | How Loving In and Anger Can Coexist with Marilene Caetano||We hear a lot about self care these days. We’re talking more and more about our anger, especially with current events. Can they exist together within us? My guest, Marilene Caetano and I dive into how absolutely they can, why that’s important, and..||10/16/2018||Free||View in iTunes|
||Explicit3 | One Size Doesn’t Fit All: Nutritional Therapy & Bioindividuality||3 | One Size Doesn’t Fit All: Nutritional Therapy & Bioindividuality You’ve heard that I’m a Nutritional Therapy Practitioner, but WTF does that mean? This week’s show talks all about what a Nutritional Therapy Practitioner is, what...||10/9/2018||Free||View in iTunes|
||Explicit2 | Unpacking Body Image, Our Language & Strength with Steph Ondrusek||Frustrated with how your body looks in the mirror or how, no matter how hard you try, your body isn’t getting smaller? Do you hate your body or feel upset on how many crappy things you say to yourself about how you look? You may not need to...||10/2/2018||Free||View in iTunes|
||Explicit1 | My Healing Journey: Self Care, Self Love & Healing, So Far||To start the podcast off, I’m sharing my healing journey with you, how I got into blogging and nutrition, and how taking small (and big) steps with a lot of love and care for myself has helped my physical, mental and emotional health. I talk about...||10/2/2018||Free||View in iTunes|
||ExplicitWhat's Small Steps About?||An introduction to the Small Steps podcast, a place to learn, inspire and empower you to grow, try new things, and live a life you fully feel good about, one small step at a time. Listen to this episode to learn on about why Small Steps started and...||10/1/2018||Free||View in iTunes|
Resonating with almost everything so far! Loving this podcast!
So much good info
Aimee shares such great info about an industry that not many of us have knowledge of. Using food for healing is so important in today’s fast pace diet driven culture.
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