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Smart Exercise

By JJ Flizanes, named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, will show you how to lose weight, build muscle and burn fat while protecting your joints. JJ has been featured in many national magazines, including Shape, Fit

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Description

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.

Customer Reviews

Jj is life changing

Jj is not only extremely talented and successful as a personal trainer, she is also an extremely inspirational human being. She motivates and supports in the most productive ways possible. I truly recommend incorporating her podcasts into your daily life if your looking for real change.

The best exercise tips

J.J.'s tips are quick and very, very useful. She helps me to get the most out of my workouts without hurting myself!

Love this new show...

Love this new video podcast from JJ. Simple to follow exercises and tips in short informative episodes. Love it!

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Smart Exercise
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Customer Ratings