By JJ Flizanes, named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, will show you how to lose weight, build muscle and burn fat while protecting your joints. JJ has been featured in many national magazines, including Shape, Fit
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
|1||CleanVideoReleasing What Weighs You Down||Do you struggle with weight, self esteems, relationships or life? Did you know that our habits and patterns create blocks for us?||11/6/2017||Free||View in iTunes|
|2||CleanVideo3 Keys to Lasting Change: Why You Struggle Without Them||What 3 factors are needed to make real, lasting change?||10/9/2017||Free||View in iTunes|
|3||CleanVideoEp. 19: Basics of Knee Rehab Exercises||Do you have knee issues that keep you from exercising or doing activities? Watch this and learn the basics of knee rehab exercises.||10/2/2017||Free||View in iTunes|
|4||CleanVideoEp. 18: Mind Body Connection in Exercise||Do you what the mind body connection in exercise is? Learn how to connect and activate muscles like you have not before to get the results you want!||9/25/2017||Free||View in iTunes|
|5||CleanVideoEp 17: Dangers of Crossfit||Thinking about trying the new fitness crave crossfit? Watch this video first and learn the dangers of crossfit and how to reduce your risk of injury.||9/18/2017||Free||View in iTunes|
|6||CleanVideoEp. 16: How to Increase Your Metabolism||In this video, you will learn how to increase your metabolism and what exactly makes up your metabolism.||9/11/2017||Free||View in iTunes|
|7||CleanVideoEp. 15: How to Get Rid of Belly Fat||Want to target your midsection and focus on getting rid of belly fat? Watch this and learn what factor contribute to what you call belly fat. Learn the steps||9/4/2017||Free||View in iTunes|
|8||CleanVideoEp. 14: Proper Form for Crunches||Most people do this very common exercise in an inefficient way. Learn the basics of how to do a crunch so you can apply it every time you do ab work.||8/28/2017||Free||View in iTunes|
|9||CleanVideoEp. 13: Why Are You Walking with Weights?||Why are you walking with weights? Watch this video to learn why you might want to stop using weights and find a more efficient way to get results.||8/21/2017||Free||View in iTunes|
|10||CleanVideoEp. 12: Why You Need A Heart Rate Monitor||If you have hit a plateau with your fitness and weight loss program, using a heart rate monitor can help you cross that threshold. If you are doing cardio without a monitor, you could be wasting a lot of time.||8/14/2017||Free||View in iTunes|
|11||CleanVideoEp. 11: 3 Easy Isometric Exercises||A great warm up and way to turn on your muscles! Adding isometric exercises to your workout can increase your results!||8/7/2017||Free||View in iTunes|
|12||CleanVideoEp. 10: Top 5 Active Stretches||If passive stretching is dangerous, how can I stretch to gain flexibility safely? Learn 5 active stretches to lengthen the whole body.||7/31/2017||Free||View in iTunes|
|13||CleanVideoEp. 9: Why Passive Stretching is Dangerous||Most people think stretching is good for you. Not true! Not all stretching is beneficial and some is even dangerous. Learn more here!||7/24/2017||Free||View in iTunes|
|14||CleanVideoEp. 8: Proper Form for a Chest Press||Discover how to most effectively do chest exercises, especially a basic chest press. The more you understand how it really works, the more effective your exercises can be!||7/17/2017||Free||View in iTunes|
|15||CleanVideoEp. 7: All Muscles Pull, Not Push||Have you been told that some muscles pull and some push? Wrong!! All muscles pull and learning how to apply this to your workouts can get you better results.||7/10/2017||Free||View in iTunes|
|16||CleanVideoEp. 6: Easy Way to Build a Home Gym||What equipment do you really need to get a good well rounded workout in? Find out here.||7/4/2017||Free||View in iTunes|
|17||CleanVideoEp. 5: 10 Minute Intermediate Leg Routine||Learn how to do leg exercises that burn fat and build muscle anywhere and without a gym. Exercise while watching TV or talking on the phone!||6/26/2017||Free||View in iTunes|
|18||CleanVideoEp. 4: 10 Minute Leg Routine for the Beginner||Exercise while watching TV! These simple exercises can be done anywhere and can help you build muscle, increase your metabolism and to start creating a healthy habit of exercise.||6/19/2017||Free||View in iTunes|
|19||CleanVideoEp. 3: 3 Worst Exercises for Your Joints- Walking Lunges||Why walking lunges are high risk for your knee joints. Learn about how the knee works and how it is built. Building muscles and exercising does not have to mean degenerating your joints quickly.||6/12/2017||Free||View in iTunes|
|20||CleanVideoEp. 2: 3 Worst Exercises For Your Joints- Upright Rows||The upright row is another high risk exercise for the shoulder joints but can be modified. Because the shoulder joint is very mobile but not too stable, it is at risk for injury more often than not without proper consideration for the structure of the j||3/4/2017||Free||View in iTunes|
|21||CleanVideoEp.1: 3 Worst Exercises for Your Joints- Dips||3 Worst Exercises for Your Joints Part 1: Dips. Why dips are high risk for your shoulders and a detailed explanation of your shoulder joint.||3/4/2017||Free||View in iTunes|
|22||CleanVideoEp. 0: About Smart Exercise and JJ Flizanes||Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist||3/4/2017||Free||View in iTunes|
Jj is life changing
Jj is not only extremely talented and successful as a personal trainer, she is also an extremely inspirational human being. She motivates and supports in the most productive ways possible. I truly recommend incorporating her podcasts into your daily life if your looking for real change.
The best exercise tips
J.J.'s tips are quick and very, very useful. She helps me to get the most out of my workouts without hurting myself!
Love this new show...
Love this new video podcast from JJ. Simple to follow exercises and tips in short informative episodes. Love it!
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