Make Your Mood Brett Traudt

In this episode, Brett discusses the importance of maintaining a positive mood despite external challenges. He shares personal struggles, such as being understaffed at work and how it affected his mood. Brett shares an email he received about the difference between negative and positive self-criticism, emphasizing the value of honest self-reflection, learning from mistakes, and setting realistic goals. He shares a personal story about using a rubber band to snap it to get out of negative mindsets and discusses the negative impact of the internet and social media on self-perception. Brett encourages listeners to get outside to relieve mental and emotional tension, write down their desires and goals to clarify what they want in life, and to avoid checking out emotionally, especially in front of children. The episode aims to help listeners become more aware of their inner critic and take practical steps towards a more adventurous and fulfilling life.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses his journey and considerations around writing a book focused on mood improvement. He introduces the concept of 'five minutes of sunshine' as a way to leverage nature's benefits to improve our mood, reduce stress, and enhance overall well-being. Drawing on personal reflection and his philosophy around outdoor activities, Brett outlines a three-part book idea. The first part emphasizes the physical and mental health benefits of spending time outdoors in sunlight. The second explores the metaphorical 'inner sunshine' and personal energy cultivation, touching on the concept of the solar plexus. Lastly, he discusses extending our 'light' to others through kindness and positivity. Brett shares these ideas as part of his broader goal to live adventurously and meaningfully, encouraging listeners to start applying the concept of five minutes of sunshine in their lives.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett addresses common misconceptions about the benefits of nature, drawing on his experiences and research, including the concept of forest bathing (Shinrin Yoku) developed in Japan in the 1980s. Despite the widespread belief that simply being outside is enough, Brett argues that the quality of outdoor experiences, such as connecting with the earth (grounding) and creating moments of awe and novelty, play a significant role in mood enhancement. He shares personal anecdotes and tips for incorporating nature into daily life, even for those without immediate access to natural landscapes, highlighting the importance of grounding, visual stimulation, and olfactory cues like essential oils to mimic the outdoors. Brett also stresses the value of embracing outdoor adventures and personal development to foster a sense of aliveness and meaning, ultimately recommending a blend of nature exposure and positive psychology to improve overall well-being.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett revisits the concept of earthing or grounding, which involves connecting with the Earth's surface to stabilize the body's bioelectricity for better health outcomes. Brett cites personal experiences and mentions resources like Mariel Hemingway's M.H. Earthing magazine and Dr. Laura Koniver's insights on the multifaceted benefits of grounding, from sleep improvement to reduced blood pressure and varicose veins. He encourages listeners to incorporate earthing into their lives for overall wellbeing and shares practical ways to connect with the Earth.
 
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett discusses the importance of adopting a balanced lifestyle to live more adventurous and meaningful life. The episode focuses on managing overreactions to life's unforeseen challenges through personal anecdotes and introduces the SOBER framework from Positive Psychology for responding mindfully rather than reactively to stressors. The host shares a personal moment of overreaction, reflecting on the learnings from that experience and the importance of using daily practices like the ‘Morning Mood Maker™️’ to foster a constructive response to irritation and stress. The episode encourages self-awareness, continuous self-work, and the power of choosing one's response to any situation.
 
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)

In this episode, Brett explores the difference between mental health and mental fitness, offering insights and strategies for improving both. Brett shares four pillars he lives by to maintain a positive mood and mindset: spending time outdoors, self-care, having a life plan, and continuous self-improvement. He emphasizes the importance of mental fitness in coping with adversity and thriving, differentiating it from mental health, which encompasses psychological, social, and emotional well-being. Brett encourages listeners to work on themselves, highlighting the value of positive psychology, creating a personal framework for progress, and the benefits of seeking therapy if needed. He concludes by motivating listeners to take small steps towards better mental, emotional, and physical health.
Visit PositivePsychology.com to learn more about being resilient to life’s Challenges
Get the Morning Mood Maker™ worksheet 
Follow S'more Outdoor on Instagram and join the call.
Email me to join the Morning Mood Maker Challenge I mentioned in the show at brett@smoreoutdoor.com
Start your trial with the number one personal development platform at Growth Day (affiliate link)
The Strangest Secret was the first gold record for the written word. Learn more about The Strangest Secret from Secrets of Success as well as other amazing authors from the New Thought movement and start your free trial today (affiliate link)