Sole Nation | For Women Runners
By Brook Kreder | Chief Instigator, Founder of Sole Nation
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
This podcast was designed to do ONE THING: Inspire, entertain and empower women runners to live bolder, play bigger and take a NO EXCUSES approach to rockin’ the road. It includes honest, authentic, vulnerable, hilarious, raw TRUTHS and INTERVIEWS with other sole sisters, experts and friends of the sport.
||30 Abbie Solberg – Making Running Personal||This girl’s story is going to inspire you and make you want to chase marathons. Abbie Solberg is from Steam Boat Springs, CO. In the last 13 months she has run 5, count them 5, marathons. She has also run 16 half marathons, is a mother of one,||1/21/2016||Free||View in iTunes|
||29 Joann Boutwell – Staying Grounded as a Runner||I am so excited today to finally have Joann Boutwell on the show. Joann is like a little sister to me, and I’ve got tons of respect for the journey that she’s been on over the last few years. Based in Rochester, MN, Joann has run 2 marathons,||1/7/2016||Free||View in iTunes|
||28 Stephanie Morish – Tips and Ideas from a Sports Nutritionist||Today I’m excited to introduce you to someone I hold in very high esteem. Stephanie Morish is a certified holistic nutrition consultant , natural chef, and CEO of stephaniemorish.com. She has helped me with my personal journey to become a stronger,||12/17/2015||Free||View in iTunes|
||27 Tricia Downing – Overcoming Injury to Inspire Disabled Athletes||Today I’m so excited to be talking to Tricia Downing. Tricia has done 2 Ironman races, over 100 races total in her time as an athlete, and now competes in shooting, if you can believe that. Her story is incredible,||11/19/2015||Free||View in iTunes|
||26 Michele Stryeski – The Highs and Lows of Racing||I’ve been dying to interview this gal for months. I’m so excited for you to meet Michele Stryeski, an awesome athlete living in Avon, CT. Michele has done a half marathon, a half ironman, and a bunch of other races. Today,||11/12/2015||Free||View in iTunes|
||25 Jayna Lang – Racer Inspired by Kona Ironman||I’m so excited to introduce you to Jayna Lang. Jayna and I train at the same facility in Denver (thought she actually lives in Littleton) and I’ve been so inspired by her. She has run 2 half Ironmans, a marathon, and a half dozen half marathons.||11/5/2015||Free||View in iTunes|
||24 Mary Jo Yates – Finding Community through Running and Racing||I am so excited this week for you to hear my conversation with Mary Jo Yates, an awesome athlete from Henderson, KY. Mary Jo has plenty of races under her belt: she’s a two time Ironman finisher, she has run three marathons, and 18 half marathons.||10/29/2015||Free||View in iTunes|
||23 Trena Roudebush – Blogger on Running Over 80 Races||I’m so excited today to introduce you to Trena Roudebush. I’ve known Trena for a couple years now, and I’ve seen her grow and evolve as a runner. This incredible woman has run 65 half marathons, 15 marathons, and now three ultra marathons,||10/22/2015||Free||View in iTunes|
||22 Becca Evans – Utah-Based Athlete Chases Ironman||I’m excited this week to share my conversation with athlete Becca Evans. Becca is currently training for her first full Ironman, and is also running her first full marathon in a couple weeks! A natural swimmer,||10/15/2015||Free||View in iTunes|
||21 Tammy Bowers – Facing Your Obstacles Head On||Today I’m excited for you to hear my conversation with Tammy Bowers, a Fort Worth-based runner who has gone on an incredible journey. Tammy found herself in terrible shape, overweight, and smoking, when she got a nutritionist through her work and every.||10/8/2015||Free||View in iTunes|
||20 Nicole Dorholt – Getting Dirty on Offroad Races||Today I’m having my first voice-to-voice conversation with Tulsa-based racer Nicole Dorholt. She’s a team sponsored offroad triathlete who has qualified for nationals and worlds next year. Nicole has done lots of races,||10/1/2015||Free||View in iTunes|
||19 Helen Shafran – Looking for the Lesson in Every Run||Today I’m talking with Helen Shafran, who lives in Salem, OR. We met at the Portland Marathon, and she is such an inspirational lady. Helen has run twelve marathons and is training for her thirteenth, not to mention the eleven relays (don’t worry,||9/24/2015||Free||View in iTunes|
||18 Karen Haddock – Triathlete Celebrates her Ability to Race||Today I’m excited to share my conversation with Karen Haddock, a runner turned triathlete from California. Karen kind of fell into triathlons after surrounding herself with triathletes. Her mindset of enjoying the races and taking joy in the fact that .||9/20/2015||Free||View in iTunes|
||17 Darla Seehafer – Marathoner on How Running Changed her Life||Today on the show I’m talking with Darla Seehafer, an awesome runner from Marshfield, WI who is getting ready to run her fifth marathon. Darla keeps saying she’s not going to run anymore races, and then somehow ends up registering for more.||9/17/2015||Free||View in iTunes|
||16 Cindy Bulloch – Training to Qualify for Boston||Today on the podcast I’m talking with Cindy Bulloch, an inspiring runner from Parowan, Utah. Cindy has run two full marathons and is currently training for number three. But number three is a big one: she’s working on qualifying for Boston.||9/13/2015||Free||View in iTunes|
||15 Kia Johnson – Cancer Survivor on Doing What You Want||Today I’m interviewing Kia Johnson, from Somerset, WI. Kia is sharing her powerful story. Not only is she talking about how she grew to love running, but she’s talking about health and weight loss and overcoming cancer. Kia is one of the funniest,||9/10/2015||Free||View in iTunes|
||14 Jessica Bauer – How Strength Training and Nutrition Can Up Your Run||I am so psyched to be talking with Jessica Bauer today on the show. We went to high school together, and I’ve been watching her kick ass at running and fitness from afar. A half marathoner and Farrell’s eXtreme bodyshaping coach,||9/6/2015||Free||View in iTunes|
||13 Mandi Doryland – The Emotional Inspiration Behind 14 Marathons||Today on the show I’m talking with 14 time marathoner Mandi Doryland. Oh, she’s done 4 half marathons too. Mandi has one of the most inspirational “why” stories that I’ve heard, and it makes me want to go out on a run as soon as I can.||9/3/2015||Free||View in iTunes|
||12 Margaret Grondorf – Competitive Triathlete on Training for Nationals||Today I’m talking to Margaret Grondorf, an amazing triathlete who is in the process of training for Nationals. We’re talking about why she decided to try triathlons in the first place, what gear she uses, why it was important for her to perfect her s||8/30/2015||Free||View in iTunes|
||11 Suzy James – Marathoner Who Started Running to Change her Future||I’m excited for you to hear Suzy James tell her story on today’s episode. Suzy started running when she decided it was time for her to get in shape, lose weight, and avoid health risks. Unexpectedly, a few minutes on the treadmill turned into a 5k,||8/27/2015||Free||View in iTunes|
Brook is Great
So fun to listen to. Great quality. Fun guests.
Authentic, BS-free zone all the way!
I hope you’ve read her book (Onward!) and joined her Facebook community (Brook’s First Marathon). If not, you’re missing out. If you have, you’re probably just like me and have been begging the Universe for a podcast already.
Brook is one of the most down-to-earth, sit-around-and-share-stories-over-vodka-tonics women I have ever connected with (digitally and in real life). Her podcasts step up the game even more with real conversations with real people. She says it like it is and creates a great space for her guests to do the same.
Stop reading this RIGHT NOW and subscribe. Whether you listen during your commute or your runs, the time will fly!
Brook’s personality shines through. I’m excited to hear more from her!