Brave AF Brave AF

This is PART 2 of a 2 part series on dopamine. In this episode we are covering:
- How low levels of oestrogen & our hormones impact our dopamine levels.
- The negative impact smartphones can have on our dopamine levels & how to mitigate this
- Why & how we layer dopamine activities & what we need to be mindful of
- The one activity that has a hugely positive & long lasting impact on dopamine levels
- The importance of self-talk & how we think about activities
- Intrinsic Vs extrinsic motivation & how this plays out with dopamine
- How to maintain a higher baseline level of dopamine

And if you want my help, I offer 1:1 coaching and would love to help you. Visit my website to book a free consultation & for more info: https://www.xenajones.com/coaching

This is a 2 part series on dopamine. In this episode we are covering:
- What dopamine is, the role it plays in our brains & how it affects those of us with ADHD
- What activities impact our dopamine levels & by how much
- We explore what our baseline levels of dopamine are, why this is super important to know & how all our dopamine producing actives take us below baseline after wearing off
- The importance of how you think about & perceive a certain activity & how this directly effects the amount of dopamine you experience

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! You can book a free consultation on my website: https://www.xenajones.com/coaching

For further resources and links to many published studies on all things dopamine I recommend you check out Luberman Lab Podcast #39

Ever feel like your life looks great on the outside but it doesn't feel so great on the inside? Do you crave more vulnerability & authenticity in your relationships? Then this episode is for you!

Hit me up after this episode & let me know your thoughts, what your key takeaways are, how this impacts you & what you'd like to hear more of on the podcast.
Email: xena@xenajones.com
Instagram: https://www.instagram.com/xena.jones.coach/
Facebook: https://www.facebook.com/xenajonescoach

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Book a free consultation here: https://www.xenajones.com/consult

Self-confidence is a belief in ourselves & our abilities.
In this episode I am sharing with you 10 of my own beliefs that create self-confidence & I encourage you to steal them & make them your own.
Whatever we want to do, create or change, self-confidence is the fuel we need to make it happen.

And if you want any help, remember that I offer 1-1 coaching and would love to work with you! Find more info & book a free consultation here: https://www.xenajones.com/consult

Join us for a chat about humility, courage, shame, validation & all the things!
Charli first appeared in episode #182 where we talked about making friends as adults & what it took to create the friendship we have.

Here are all the places you can hangout with Charli:
Facebook: https://www.facebook.com/emotionalstrengthtraumacoach
Instagram: https://www.instagram.com/emotionalstrength_traumacoach/
LinkedIn: https://www.linkedin.com/in/charli-mclachlan-ab28801b8/

Listen in to hear about:
- RSD (rejection sensitive dysphoria)
- How I coached myself through perceived rejection this week
- 3 steps to handle rejection
- What it looks like to self-soothe
- My favourite thoughts on rejection

Ready to overcome your fears or rejection & what people might think? When you come & work with me you're going to work through that discomfort, build self-trust & have your own back AND completely transform your life in the process.
Book a consult here: https://www.xenajones.com/consult