Soothing Sounds by Sophie
By Sophie Pumfrey - BOLDFISH Mind
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These meditations are designed to help you lead a happier and more fulfilling life and to help you “live in the moment.” It’s amazing what happens when we take a little time every day to unplug and recharge. Listen and see if you get more out of life. The meditations here are to be used for different occasions and can be listened to by everyone. In addition to sleep-aid, forgiveness, and other calming themes, there are two very easy meditations which are to be enjoyed by children. They foster the habit of taking time out to calm the body and mind.
||CleanSoothing Sounds by Sophie | Sleep||This recording is perfect for listening to if you have had a busy day and feel overstimulated. It will encourage your body and mind to release mental or physical tension making it easier for you to sleep. A gentle voice guiding you through the relaxatio||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Pick Me Up||This guided meditation aims to help increase your concentration and boost vitality and stamina. In this meditation, you will see yourself reclining as you relax your feet in a healing foot bath. Your whole body benefits from absorbing the wonderful feel||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Concentration||This is an excellent meditation to clear your mind, increase your focus and help you achieve your goals. The meditation guides you to feel you are completely letting go of pressure as you are taken you to a mountain top where you expand your mind, incre||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Forgiveness||This is a meditation to help you forgive, release the past, and move forward into the future even when you felt it was impossible. The meditation mentally gently guides you into a supporting space, encouraging you to observe the emotions without judgmen||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Unicorn||This meditation supports you in feeling able to let go and forgive. It does this by first gently guiding you to a place of self-acceptance and comfort. When that is felt, this guided meditation encourages you to forgive yourself. Let go of associated fe||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Unicorn||This is a recording to increase your child’s feelings of wellness through the tool of meditation. In this guided meditation you will go on a journey to meet and befriend a Unicorn who takes the child upon his back for an exciting ride into the sky. Th||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Hot Air Balloon||This is an ideal introduction to meditation for children as it is short, easy to follow, and understand. You will share the experience of visiting a beautiful meadow and going up in a hot air balloon at sunset. Listening to this recording will help you||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Dreams||This guided meditation intends to calm your breathing and lull you into a very relaxed place ready to drift into a perfect night’s sleep. It helps you switch off from your day, as you gently unwind, letting go off all tension from your mind to ready y||2/8/2019||Free||View in iTunes|
||CleanSoothing Sounds by Sophie | Waterfall||This is a wonderful guided meditation to help you fully let go of stress and tension. The visualization techniques used to allow you to feel balanced, relaxed and expanded. The meditation ends with an uplifting and cleansing experience of being under a||2/8/2019||Free||View in iTunes|
||CleanWind Down||This is an uplifting meditation to listen to when you feel you need to unwind and relax. Easy instructions enable you to let go of weariness or stress and allow your breathing to harmonize and energize you. Enjoy the experience of going to a luxuri||2/8/2019||Free||View in iTunes|