Soul Chat with Lauren and Kristi
By Lauren Adelson and Kristi Snyder
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A practical, soul sister approach to spirituality and topics ranging from relationships to self-love and more.
||CleanOvercoming Insecurity||In this episode we share strategies and tips on how to let go of insecurities and feelings of not being enough and focus on oneness and connection.||12/20/2016||Free||View in iTunes|
||CleanStaying In A High Vibe Energy||In this episode we discuss the tips and tools we use to keep our energy vibe-ing high and stay in a space of joy.||10/31/2016||Free||View in iTunes|
||CleanLetting Things Go: How to Stop Taking Things Personally||In this episode we talk about how to detach from your external circumstances, stop taking things personally and return to the wholeness which is your true nature.||7/7/2016||Free||View in iTunes|
||CleanSurrender||A discussion on surrendering to life's magic and staying in the flow of the universe.||5/16/2016||Free||View in iTunes|
||CleanLiving In Love||In this episode we discuss tricks and tools for letting go of judgement, guilt and fear and living every day in the energy of love.||4/19/2016||Free||View in iTunes|
||CleanYou Are Enough||In this episode we dive deep into how and why we’re programmed from a very young age to think that we are not enough and how to begin to let that idea go.||3/1/2016||Free||View in iTunes|
||CleanCultivating True Inner Peace||Tips for getting off the emotional roller coaster, decreasing stress in your life and cultivating a sense of true inner peace.||1/19/2016||Free||View in iTunes|
||CleanForgiveness||How to find ultimate freedom through the practice of showing yourself and others forgiveness, mercy and grace.||12/21/2015||Free||View in iTunes|
||CleanTrusting the Process of Your Life||How to surrender your life to divine guidance, trust in the process and recognize that you truly are exactly where you need to be.||10/19/2015||Free||View in iTunes|
||CleanReleasing Judgement||Simple tips to release judgement and bring more freedom into your life.||9/8/2015||Free||View in iTunes|
||CleanSilencing Your Inner Critic with Self Love||In this episode we chat with Life Fulfillment Coach and Self Love Advocate Samantha Ushedo about how she healed her cystic acne and improved her life with self love.||8/11/2015||Free||View in iTunes|
||CleanSelf-Comparison||In this episode we talk about why we compare ourselves to others, how to recognize when you're stuck in comparison and how to get yourself out of it.||7/6/2015||Free||View in iTunes|
||CleanBeing Present||In this episode we share tips and tools for staying present and getting the most out of your life.||5/26/2015||Free||View in iTunes|
||CleanChoosing Love Over Fear||Practical tips for choosing love over fear on a moment to moment basis with a bonus meditation at the end.||4/19/2015||Free||View in iTunes|
||CleanConfidence||--||3/23/2015||Free||View in iTunes|
||CleanVulnerability||--||3/3/2015||Free||View in iTunes|
||CleanSelf-Love||--||2/20/2015||Free||View in iTunes|
||CleanFaith||--||2/10/2015||Free||View in iTunes|
Great podcast! Very inspiring! Love the topics you guys talk about and I hope you continue posting new podcasts! <3
Thank you ladies for making my commute so much more enjoyable!!! I loved the episode about "being present"...I can't wait to hear more :).
Lauren and Kristi are amazing!
Soul Chat is so laid-back and easy going! It feels like you're listening to two friends hanging out, and like you're right there in the room with them. They approach topics in a relatable, open, and honest way that is easy for the listener to take note of. The episode titled "You Are Enough" is my favorite one so far!