Sound Body Wisdom
By Sound Body Wisdom
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One of the most vital endeavors of being human is to discover anything that limits our ability to thrive. In fact, sometimes we must come to redefine what this means for us personally. We are mapping a new biology in this space of possibility. So, never settle for old habits and conditioning. You are more powerful than you can imagine.
||CleanSelf Kindness Continued||Because it is so important it deserved another episode… to go deeper and explore more layers. We are wired for Kindness so let’s follow our curiosity, learn more and shift our inner landscape.||6/8/2017||Free||View in iTunes|
||CleanOne of the Most Important Life Skills: Self Kindness||In this episode we explore the important life skill of self kindness. It is a game changer that allows us to create more joy, resource and ease from the inside out.||5/31/2017||Free||View in iTunes|
||CleanChoosing a Perspective||In this episode we explore the possibility of finding new and different perspectives and how this can change our experience of situations, memories and our life.||7/23/2016||Free||View in iTunes|
||CleanGetting to Know Comfort||We are creatures of comfort on many levels. In this podcast we explore aspects of comfort as it relates to uncertainty in our life. Comfort is a great indicator for change.||6/12/2016||Free||View in iTunes|
||CleanSimple Self Awareness Exercise||This short exercise lays the groundwork for developing your awareness. It’s simple, effective and builds a strong foundation through practice.||4/21/2016||Free||View in iTunes|
||CleanBuild a Relationship with Yourself||This podcast talks about the Inner Love Posse (aka: Inner Tribe). It offers more insight into how we can develop a relationship with all parts of ourselves. Awareness and curiosity towards all aspects of who we are can support us moving towards balance.||4/3/2016||Free||View in iTunes|
||CleanMind Body for Daily Living||A conversation exploring Mind Body and how the tools and resources of it are with us every day. What does it mean and how do we access it to grow our lives? My friend Sam and I sit down to talk about it.||3/18/2016||Free||View in iTunes|
||CleanMind Body Pep Talk||This podcast is a brief yet vibrant reminder for why we are so amazing! It’s an overview and pep talk about our mind body potential and why I so deeply believe in the power within each of us.||2/24/2016||Free||View in iTunes|
||CleanLoving without conditions||In this podcast we explore the power of unconditioned love, especially for oneself. I offer insights about the physiology of love and its healing powers. We are wired for love and designed for growth. No matter what we have learned previously in our li.||2/13/2016||Free||View in iTunes|
||CleanA Conversation: The unconscious and the practice||This podcast is a recording of some great ‘kitchen table’ conversation. We talk about the unconscious and also dive into some of the benefits and challenges of the practice. These types of conversations are always really juicy to me.||2/4/2016||Free||View in iTunes|
||CleanReframing our Relationship to Stress||This podcast gives an overview of how the nervous system functions in relation to stress as well as looking at the difference between physical threats and perceived stressors. Our bodies are amazing! They are designed to meet stress but we need to unde||1/27/2016||Free||View in iTunes|
||CleanOur Inner Tribe and the power of relationship.||This podcast offers a different perspective for the ways we relate to our emotions, moods, habits of inner chatter and the impact it all has on us. Inner Tribe is a metaphor and a technique for working with our unconscious and the ways it directly inf||1/20/2016||Free||View in iTunes|
||CleanAwareness insight and exercise||I have been speaking to the importance of awareness and why it is essential. Here is a simple exercise I call ‘Body Scan’ to help you build your personal awareness. You can do it in as little as a few minutes or longer when you have the time.||1/13/2016||Free||View in iTunes|
||CleanOur Relationship to the Unconscious||This podcast explores the nature of the unconscious, how it interacts in our life and ways to shift our relationship to it. Developing our awareness and learning to interact with our unconscious is a game changer.||1/7/2016||Free||View in iTunes|
||CleanAwareness is Key||This podcast discusses the workings of our unconscious and how awareness empowers us to make changes in our habits and conditioning. There is also a simple exercise to help grow your personal awareness and connect the dots of the practice.||12/29/2015||Free||View in iTunes|
||CleanThe Invitation||In this second podcast of the series I offer an invitation to explore our core resources. We each have these amazing super powers but we sometimes forget that they are there for us to access. In this podcast,||12/28/2015||Free||View in iTunes|
||CleanThe Journey Begins||This is the first podcast in the series and it took the shape of an interview between myself and Sam Fisher. He asks questions about this practice and why I began developing and sharing it. This podcast will explore our being human and offer tools and .||11/29/2015||Free||View in iTunes|
Heartfelt wisdom and tools
This podcast is straightforward in offering tools while considering the individual. There is no sense of a cookie cutter approach. It is wisdom, science and integrity. I want more!
I am enjoying these podcasts so much! They are filled with helpful and clear insights about awareness, working with our own perceived limitations and how our brains work. I find it all so fascinating. Getting a glimpse that I can change what i thought before was unchangeable is a life changer. Can't wait to listen to more!!
This is a beautiful podcast! Very real and accessible tools to practice awareness and emotional and spiritual self care. If you are wondering about ways to deepen your personal practice or begin to explore awareness… this podcast is a wonderful treat.