South Loop Strength & Conditioning Podcast
By South Loop Strength & Conditioning
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From interviews with CrossFit Games coaches, CrossFit Games athletes, underground musicians, and start-up CEOs to discussions on best practices in training for elite athletes, high school sports stars, and every day people hoping to look good and feel good, we're sharing everything we know. We're learning a lot, and we hope you will, too.
||CleanWe’ve Moved!||That’s right, the SLSC podcast is now Todd Nief’s Show (how arrogant). Go ahead and point your browsers to www.toddnief.com or point your podcasting apps to one of these locations to stay current with what we’ve got going on: iTunes Ove||10/15/2017||Free||View in iTunes|
||CleanSLSC Podcast #21: Stephan Guyenet, PhD – Author of The Hungry Brain||There’s been a culture war raging for decades – high carbohydrate diets vs high fat diets, paleo diets vs vegan diets, people tracking all of their food in apps while others shout that “calories don’t matter,” and a bunch of||3/31/2017||Free||View in iTunes|
||CleanSLSC Podcast #20: Mark Macqueen – #1 Ranked Scottish Powerlifter||Mark is from Glasgow, Scotland. Mark is the current Scottish and British champion in the 120kg class. He was the IPF European silver medalist last year and is currently the #1 ranked powerlifter in Scotland. Mark has personal bests of a 700lb squat, 407||2/24/2017||Free||View in iTunes|
||ExplicitSLSC Podcast #19: Stefanie Rulla – State Champion Powerlifter and Neuroscientist||High schools across America have been pitting nerds against jocks for decades. I’m not sure if the same dichotomy exists in Germany, or if it’s merely the outgrowth of paragons of American culture like Archie, The Breakfast Club, and Friday N||1/12/2017||Free||View in iTunes|
||CleanSouth Loop Podcast #18: Peter Rahal, Founder and CEO of RXBAR||I remember Peter Rahal approaching me by the whiteboard at River North CrossFit. If you’ve ever met Peter, he’s kind of a quiet but intense guy. He has a sense of humor, but is also a weird guy with weird ideas, so sometimes you’re not||11/23/2016||Free||View in iTunes|
||CleanSouth Loop Podcast #17: Dr. Shawn Allen of The Gait Guys||Anyone who has ever been to a physical therapist has inevitably been told that they have “weak glutes” and been given Jane Fondas or some other form of band exercise. Does every human being actually have weak glutes? Is the contractile potent||10/31/2016||Free||View in iTunes|
||CleanCutting Through the Hype: Brandon Heavey & Nicole Latimer of Evidence Based Athlete||If you have any interest in the fitness industry – for health, performance, weight loss, or otherwise – you’ve seen some sensational headlines. “I tried the ketogenic diet and lost 15 pounds in three weeks – all while adding||10/20/2016||Free||View in iTunes|
||CleanGroup Classes vs Training Templates vs Individualized Programming||Everyone has an opinion on programming and training for CrossFit. Quibbles over the best ways to train are nothing new in any sport. Let’s see how many different ways that people can argue over intensity vs volume in training protocols with a few G||9/23/2016||Free||View in iTunes|
||CleanRicky Hirsch: The Jerky King of Chicago||You’d think that having the most successful food-based Kickstarter campaign of all time would be a great start. But, Ricky Hirsch was disappointed in having raised only $57,000. He thought his product was so good that he was going to get mil||8/3/2016||Free||View in iTunes|
||CleanDr. Ben Fergus on How Being a Giant Baby Will Improve Your Performance||I've snuck into a lot of physical therapy continuing education courses that I don't belong in over the last few years. I've enjoyed putting myself in situations where I'm the least knowledgable person in the room, and trying to learn in a||5/12/2016||Free||View in iTunes|
||CleanJames FitzGerald on Quitting Coaching||I first started coaching in CrossFit back in 2010, and at some point in 2011, I transitioned into the role of writing programming for the gym that I was working at. In typical information hoarder practice, I began to search out as much as I could find o||4/15/2016||Free||View in iTunes|
||CleanGreg Anderson from Southern Lord Records and Sunn O))) on How to Build a Tribe||I've always been kind of a music freak. My first foray into "non-mainstream music" came in seventh grade. I was in some sort of special math program where I was bumped up a grade into the eighth grade advanced math class. At the time, bands l||3/28/2016||Free||View in iTunes|
||CleanInterview with Joe Heiler of sportsrehabexpert.com||As a strength & conditioning coach, I've received some of the best continuing education by playing around in areas that I don't belong in. Courses geared more towards physical therapists like DNS, the SFMA, and Sahrmann's courses on Movem||3/7/2016||Free||View in iTunes|
||CleanInterview with Todd on sportsrehabexpert.com||I was on Joe Heiler's site Sports Rehab Expert last year for an interview, which was really cool since the site is focused predominantly on the rehabilitation of athletes looking to maximize their sport performance. Believe it or not, CrossFit has a||2/17/2016||Free||View in iTunes|
||CleanMichael FitzGerald on What Metrics Actually Matter for Performance in CrossFit||Michael Jordan had Phil Jackson and Tim Grover. Muhammad Ali had Angelo Dundee. Michael Jackson worked with Seth Riggs. Many of the greatest performers of all time in sports, business and entertainment got where they are not only from talent and work et||1/5/2016||Free||View in iTunes|
||CleanElisabeth Akinwale on Mental Toughness in Competition and How to Coach like a Social Worker||In addition to being a five times CrossFit Games competitor (2011, 2012, 2013, 2014, 2015) with two top ten finishes, Elisabeth Akinwale is a mother and a former social worker. Elisabeth is very self-aware and articulate about her experiences competing,||12/10/2015||Free||View in iTunes|
||CleanInterview with Mike Kesthely of Dynamic Nutrition||Back in 2013, Mike Kesthely effectively closed Dynamic Nutrition down. He had consulted with several CrossFit Games level athletes on their nutrition and had lead nutrition seminars for OPEX (formerly OPT). However, his full-time job as a firefighter an||11/2/2015||Free||View in iTunes|
||CleanInterview with Ben Crookston, CEO of Train Heroic||Starting a business from nothing is brutal. Getting anyone to pay attention to you in the first place, then to part with cash for some product they've never heard of, then to deliver on that product is crushingly difficult. Also, getting anyone to be||10/20/2015||Free||View in iTunes|
||CleanWhy are you training?||In this episode, Todd & Paul discuss the five "whys" of training. At SLSC, we see a lot of people with a lot of different goals. Some are motivated primarily by aesthetics – they want to look good with their shirt off. Others are motiva||9/28/2015||Free||View in iTunes|
||CleanLiz Yerly of Chicago Recovery Room on Injury Prevention and Recovery for Athletes||This is the first interview that we've done for the South Loop Strength & Conditioning podcast, and our guest is Liz Yerly of The Chicago Recovery Room. Liz has a plethora of letters after her name: MPT (Master of Physical Therapy), ATC (Certifie||9/2/2015||Free||View in iTunes|
||CleanNutrition and Lifesytle for Maximum Energy and Focus – New SLSC Podcast||I recently gave a lecture on eating for improved energy and mental focus at Kent Law School. I put a crappy handheld voice recorder on the desk and figured I'd maybe share the lecture with some folks who had wanted to come but couldn't make it an||7/17/2015||Free||View in iTunes|
Say, isn’t this a great podded cast or what
SLSC Podcasts are worthy of your attention!!
Very informative podcasts!
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