The Stay Inspired Podcast | Create the Life that You Deserve
By Kongit Farrell | Therapist & Life Coach
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The Stay Inspired Podcast is the only show that’s designed to keep kind-hearted women inspired while creating the lives that they deserve. Each episode focuses on a topic that’s been carefully selected to strengthen key life skills through insightful interviews with empowering guests. Filled with light, love, laughs, and many Ah-ha moments, The Stay Inspired Podcast gives women the encouragement they need to bring their dreams to life. Welcome!
||Clean32 Are You An HSP?||We're talking about what it means to be a Highly Sensitive Person and what can be changed to help ease the chronic stress and fatigue that HSP's often have. “[HSP’s} are just tired of life feeling like a struggle.” - Kongit Farrell. Learn more...||7/23/2017||Free||View in iTunes|
||Clean31 The Struggle Is Real||Today on The Stay Inspired Podcast, we're talking about discomfort and struggle, and why they need to be in integral part of your daily life. “It was definitely time for me to put some respect on struggle’s name.” - Kongit Farrell Learn more...||7/2/2017||Free||View in iTunes|
||Clean30 Melvin and Sherrie Allen - Relationship Alchemists||My guests today are Drs. Melvin and Sherrie Allen, who have the gift of blending two unique spirits and transforming them into one loving couple. “Relationships have become disposable in our modern era, and relationships take work and they are worth..||6/12/2017||Free||View in iTunes|
||Clean29 PJ Dixon - Active Loving||Today on the Stay Inspired podcast, we’re talking with "lover of love" PJ Dixon about intentional love and how it all starts with loving ourselves first. “Love is a verb, love is an action, love isn’t a thing r a place you get to; it’s...||6/11/2017||Free||View in iTunes|
||Clean28 5 Things That Will Happen On Your Way To Success||We’ll talk about things that will happen on your way to success, and how to recognize the potential for growth in the struggle towards the life you deserve. “If you choose to look at things in another way, you can alchemize the experience and turn..||5/28/2017||Free||View in iTunes|
||Clean27 Toni Purry - Hyped Up Confidence||On today's episode, we have Toni Purry, a visionary in the field of PR and author of "My Hype Book", a key to seeing your life through the lens of success. “The presence of humility should not mean the absence of personal accolade.” - Toni Purry...||5/14/2017||Free||View in iTunes|
||Clean26 Vasu Dudakia - The Science of Life||Our guest today is Ayurvedic practitioner Vasu Dudakia. He helps his clients by balancing the stresses and pressures of life through the ancient practice. “The thing about Ayurveda is that it’s so easy to incorporate into life.” - Vasu Dudakia...||4/23/2017||Free||View in iTunes|
||Clean25 Why You Can't See What's Right In Front Of You||We're going to talk about recognizing the blind spots (scotomas) we have unwittingly set on ourselves and how to move past them towards the life we deserve. "Bad ones can really hold you back, and good ones can open up the doors to wondrous...||4/9/2017||Free||View in iTunes|
||Clean24 Emotional Hygiene||We're learning how to take good care of our mood with emotional hygiene, and that we make sure to stop negativity from taking over our experience. “To win more, it’s important to do all that you can to give yourself and your loved ones an edge.”..||3/26/2017||Free||View in iTunes|
||Clean23 - Keri Nola - The Gift Of Jealousy||Today we have intuitive psychotherapist Keri Nola to talk about the gift of jealousy and the work we can do with our shadow energies. “Jealousy is one of our teachers, if we’re willing to show up to the classroom.” - Keri Nola Learn more about...||3/12/2017||Free||View in iTunes|
||Clean22 Squad Goals, Japanese Style||We will be talking about the Japanese "Moai", a small group of women who are committed to supporting each other. Learn how you can start a Moai of your own! “Life is meant to be enjoyed, and one of the best ways to enjoy it is with a sisterhood...||2/26/2017||Free||View in iTunes|
||Clean21 When Someone Lets You Down||Today's episode is all about what to do when someone lets you down, including 8 ways to stay focused on what matters most, and tips for self-care. "Catching the fade or feeling the shade can actually be the starting point for something great in your...||2/15/2017||Free||View in iTunes|
||Clean20 Morihei Ueshiba - The Art of Peace||Today's podcast explores the teachings and wisdom of Morihei Ueshiba, originator of the martial art Aikido and author of "The Art of Peace". "The art of peace is medicine for a sick world.” - Morihei Ueshiba Learn more about this episode of...||1/29/2017||Free||View in iTunes|
||Clean19 An Unexpected Way to Enjoy Life More on a Daily Basis||On today's episode, we will talk about activities that help us cultivate our environments through positivity, mindfulness, and focusing on what you love. "Enjoy every little thing that you’ve chosen to be in your world.” - Kongit Farrell Learn...||1/17/2017||Free||View in iTunes|
||Clean18 When You Get Stuck, Focus On These 3 Things||We're talking through what you can do to when you get stuck. In this episode is is a map to help you get out of your rut and help you find your best self. “When you get stuck, don’t go within; research, ask, learn.” - Kongit Farrell Learn more...||12/18/2016||Free||View in iTunes|
||Clean17 The Special Human Superpower that Can Help You Get Anything You Want in Life||We'll be talking about how to use our superpower of building habits, and ways to make building habits more consistent, much easier and more enjoyable. "Even with all of that knowledge, there was nothing there to tell me what I could do to make the...||11/27/2016||Free||View in iTunes|
||Clean16 Word Is Bond||Today, I'm talking about the strength of our words and the word we give to others, and the powerful lesson I learned and my insight on our word as currency. “New worlds of relationships and experiences will open for you if you can just get this one...||11/20/2016||Free||View in iTunes|
||Clean15 How To Stop Your Struggle Story||Today, we're talking about 'the struggle', the negative effects it can have on our lives, and an easy step you can take to break down your struggle story. "Small simple changes done over a period of time consistently can really improve the quality of...||11/13/2016||Free||View in iTunes|
||Clean14 Do You Know How It Feels To Be Stressed Out?||Today, we are going to learn how to handle those stressful days in a healthy way, using mindfulness, radical self-care, and other methods to keep your cool. "Even when one bad thing happens, sometimes it's the whole day and you gotta get through...||11/6/2016||Free||View in iTunes|
||Clean13 Stevon Lewis - Want More Success? This Type of Therapy Can Help!||Today's show is about how our thoughts direct our outlook on life, and how therapy and therapeutic techniques can help us repurpose our negative thoughts. "If we don't take the time to become aware of our thinking, and we just go with our feelings, we..||10/30/2016||Free||View in iTunes|
||Clean12 Ashley Rideaux - Can Practicing Yoga Inspire a Positive Outlook on Life?||We will be talking about Ashley's unique experience with yoga, some of the truths and insights she has discovered in her practice, and how to get started. "Yoga is continually encouraging you to check in with self, to be present with self." - Ashley...||10/25/2016||Free||View in iTunes|
||Clean11 Giving Pollyanna Some Props: Down to Earth Reasons for Practicing Positivity||We're working on creating an "automatic positive outlook" by practicing positivity, and working through tough times to keep our spirit healthy and happy. "Your thinking shapes your attitudes; your attitudes shape your behavior; your behavior shapes...||10/23/2016||Free||View in iTunes|
||Clean10 Fatim Bahh - Look Good, Feel Good, Do Good, Spread Joy||Fatim Bahh will be talking about making meaningful change through socially-conscious companies, and how we can create positive change with our purchases. "Education is the one thing that a man can never take away from you." - Fatim Bahh Learn...||10/18/2016||Free||View in iTunes|
||Clean09 Lesley Myrick - Simple Design Choices that Bring Joy to Your Home||Our guest today is Lesley Myrick, a hot new upcoming authority on authentic design choices, finding your unique style, and bringing joy into home design. "If you see the fuzzy neon rug and you freak out, that probably means that rug needs to come home..||10/16/2016||Free||View in iTunes|
||Clean08 Erica Mendenhall - Images that Inspire: How to Create Beautiful Images for Your Joyful Life Vision Board||I'm featuring award-winning photographer Erica Mendenhall to talk with us about how to create beautiful images for your Joyful Life Vision Board and more! "Life, to me, is about creating and achieving your dream job and inspiring others along the way...||10/11/2016||Free||View in iTunes|
||Clean07 The Art of Joyful Living||Today Kongit talks about the art of joyful living, the benefits of having more joy on a daily basis and the secrets to bringing more joy into your life! "When the world seems to be spiraling out of control...your world doesn't have to." - Kongit...||10/9/2016||Free||View in iTunes|
||Explicit06 Kevin Ross - How Faith Can Help You Create the Life that You Deserve||Reverend Kevin Ross is an inspiring, motivational figure in the faith community. Today he's telling us how faith can help us achieve the life we deserve. "Find a way to let love have the final word." - Kevin Ross Learn more about this episode of The...||10/6/2016||Free||View in iTunes|
||Clean05 Calvin Moore - How to Use Faith to Stay Inspired||Today Calvin Moore talks about how having faith gives us something to lean on, it is a reminder that we aren’t alone in this, and how faith is it’s own proof. “Stop doing and just be for a second.” - Calvin Moore Learn more about this episode...||10/4/2016||Free||View in iTunes|
||Clean04 The Secret Gifts of Faith||In today's episode I talk about the hidden gifts that come when you develop a consistent faith practice, and how they can change your life for the better. “Walk the faith path. Do the faith walk.” - Kongit Farrell. Learn more about this episode of..||10/2/2016||Free||View in iTunes|
||Clean03 Marie K. - Balance Your Energy with Yoga||Yoga teacher Marie K. is a ray of a positivity and patience for her students. In our interview, she explains the importance of balance in yoga and in life. "In yoga, the movement itself will start to inspire truth." - Marie K. Learn more about this...||9/29/2016||Free||View in iTunes|
||Clean02 Lynne Azpetia - Create a Balanced Daily Routine||Lynne Azpetia is a world renowned counselor, working with gifted and talented adults. In this interview, she tells us why balance is the key to success. "You can make steps, you can keep journals, you can do lots of things, but you must include this...||9/27/2016||Free||View in iTunes|
||Clean01 3 Key Benefits to Developing a Balanced Lifestyle||Welcome to the first episode of The Stay Inspired Podcast. Today Kongit Farrell talks about the three key benefits to developing a balanced lifestyle. Enjoy! "Balance is a practice that actually brings tangible, positive results to your life when...||9/25/2016||Free||View in iTunes|
WOW Kongit is AWESOME!
I love Kongit's energy and authenticity. Her voice is soothing, her content seems spot on and overall great production. I'm super excited to hear more episodes of The Stay Inspired Podcast!
I'm going to put them into practice today. Feeling inspired!