Stella Fit Health and Wellness Strategies
By Stella Bergan
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Stella Bergan dives into what you need to know to live your very best life. Stella is an Executive Coach, Personal Trainer, Performance Expert and Life Coach. In this podcast, Stella tackles today's hot topics including Nutrition, Exercise, Sleep, and Stress. Learn how she is helping her clients overcome obstacles and challenges they are facing. Join us to find everyday health strategies that work so you can meet your goals.
||CleanHow to feel your best!||Learn strategies to feel your best. How to stay o…||9/21/2018||Free||View in iTunes|
||CleanWhat does Healthy Eating look like?||In this episode, Stella will define and explain H…||9/13/2018||Free||View in iTunes|
||CleanAvoid the dreaded 15||Avoiding the dreaded Freshman 15. It's not just…||9/5/2018||Free||View in iTunes|
||CleanStella Fit #1 Back to school strategies||Back to school can be a hard transition for many …||8/22/2018||Free||View in iTunes|