Straight Up Paleo
By Kara Halderman & Christina Rice
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Holistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, discussing hot health topics and interviewing top health and wellness experts, we’ll help you cut through the paleo-sphere and create your healthiest life.
||CleanSUP 045: Staying True to Yourself, Closing a Chapter, and a New Beginning||Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at firstname.lastname@example.org or visit our...||6/27/2018||Free||View in iTunes|
||CleanSUP 044: Dana Monsees on Real Food, Body Acceptance, and Whole 30||Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at email@example.com or visit our...||6/20/2018||Free||View in iTunes|
||CleanSUP 043: Mindset Q&A, Food Freedom & Self Love||Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. If you want to submit a question or comment, you can email us at firstname.lastname@example.org or visit our...||6/13/2018||Free||View in iTunes|
||CleanSUP 042: Probiotics, Natural Birth Control & Food Jealousy||6/6/2018||Free||View in iTunes|
||CleanSUP 041: NonToxic Period Care, PMS, and Working Out On Your Cycle||5/30/2018||Free||View in iTunes|
||CleanSUP 040: Michelle Hoover on Hashimoto's, AIP, and Heavy Metal Toxicity||5/21/2018||Free||View in iTunes|
||CleanSUP 039: Jimmy Moore on Livin' La Vida Low Carb||5/16/2018||Free||View in iTunes|
||CleanSUP 038: Paleo f(x) Recap & Getting to Know Kara||5/9/2018||Free||View in iTunes|
||CleanSUP 037: Inflammation Weight & Eating While Abroad||4/28/2018||Free||View in iTunes|
||CleanSUP 036: Shawn Mynar on Healing with Keto||4/24/2018||Free||View in iTunes|
||CleanSUP 035: Jumping Into Instagram Diets and the Downside of Snacking||4/17/2018||Free||View in iTunes|
||CleanSUP 34: Vegetables and Candida, Balancing Estrogen, and Lowering Cortisol||4/10/2018||Free||View in iTunes|
||CleanSUP 033: Orthorexia Recovery and Resetting Hunger Signals featuring Kelly Scott||4/4/2018||Free||View in iTunes|
||CleanSUP 032: Improving Metabolism and the Dark Side of Bulletproof Coffee||3/27/2018||Free||View in iTunes|
||CleanSUP 031: Shedding Extra Weight and Incorporating More Vegetables Into Your Diet||3/20/2018||Free||View in iTunes|
||CleanSUP 030: Negative Long Term Effects of Keto, Food Sensitivity Tests & Digestive Enzymes||3/14/2018||Free||View in iTunes|
||CleanSUP 029: The NTA Conference||3/6/2018||Free||View in iTunes|
||CleanSUP 028:The Body Positivity Movement, Health Shaming, and Weight Watchers||2/27/2018||Free||View in iTunes|
||CleanSUP 027: Recommended Health Tests, Choosing Supplements, and Rest Day Hunger||2/21/2018||Free||View in iTunes|
||CleanSUP 026: Fitness Classes and Thoughts on Lectins||2/17/2018||Free||View in iTunes|
||CleanSUP 025: From SAD to Paleo||2/17/2018||Free||View in iTunes|
||CleanSUP 024: Stop Fearing Meat with Diana Rodgers from Sustainable Dish||2/17/2018||Free||View in iTunes|
||CleanSUP 023: When to see an FMD & Adrenals versus Gut Health||2/17/2018||Free||View in iTunes|
||CleanSUP 022: Fat Malabsorption, Dating While Paleo, & Collagen Benefits||2/17/2018||Free||View in iTunes|
||CleanSUP 021: Understanding Ingredient Labels and Low Thyroid Remedies||2/17/2018||Free||View in iTunes|
||CleanSUP 020: Dr. Terry Wahls on the Wahls Protocol and overcoming Multiple Sclerosis||2/17/2018||Free||View in iTunes|
||CleanSUP 019: Interpreting Diet Advice, Protein Quality and Quantity, and Health Comparisons||2/17/2018||Free||View in iTunes|
||CleanSUP 018: Dr. Gabrielle Lyon on the need for a higher protein intake, and muscle centric medicine||2/17/2018||Free||View in iTunes|
||CleanSUP 017: Mike Mutzel on Endotoxins, Plant-Based Ketogenic Diets, and Lectins||2/17/2018||Free||View in iTunes|
||CleanSUP 016- Amy Berger on the Differences Between Low Carb and Ketogenic Diets, & Why We Shouldn't Fear Protein||2/17/2018||Free||View in iTunes|
||CleanSUP 015 – ADAM, JUSTIN, AND SAL FROM MIND PUMP MEDIA ON FITNESS MYTHS AND NUTRITION INTUITION||2/17/2018||Free||View in iTunes|
||CleanSUP 014: EATING NON-PALEO FOODS, FOOD POISONING RECOVERY, AND PALEO WITHOUT MEAT||2/17/2018||Free||View in iTunes|
||CleanSUP 013: SIBO, ADRENAL HEALTH AND FASTING FOR WOMEN||2/17/2018||Free||View in iTunes|
||CleanSUP 012: DR. SARAH BALLANTYNE ON AUTOIMMUNE PALEO, FIBER & MICRONUTRIENTS, AND BALANCED MACROS||Welcome back to Straight Up Paleo, where Christina Rice and Kara Halderman answer all of your health questions…straight up. Topics: 3:00 – Christina’s holiday ebook is live! Use the code “straightuppaleo” for 20% off! 5:20 –...||2/17/2018||Free||View in iTunes|
||CleanSUP 011: BINGE EATING RECOVERY, PROTEIN POWDER AND WHEN TO UNFOLLOW SOMEONE ON SOCIAL MEDIA||Your listening to Straight Up Paleo. Where Christina Rice and Kara Halderman answer all your health questions…straight up. Topics: 1:45- What Kara and Christina did this weekend and why they’re so tired!! 4:00- Join Kara’s No Sugar November...||2/17/2018||Free||View in iTunes|
||CleanSUP 010: COURTNEY SWAN FROM REALFOODOLOGY ON THE DANGER OF GMOS, WOMEN’S HEALTH AND HORMONES, & HOLISTIC APPROACHES TO BIRTH CONTROL||Topics: 3:00 – Kara’s adventures on a ropes course and her services as a Private Holistic Chef in Dallas! 8:00 – Christina’s 5-Week Paleo for Women Program and holiday e-book launching this week! 15:00 – Kara’sGrow Your Instagram...||2/17/2018||Free||View in iTunes|
||CleanSUP 009: BODY BUILDING, CLEANSES AND OTHER HEALTH MISTAKES||00:00-6- Kara’s trip to Austin staying in a shipping container and Christina’s trip to the Bay Area. 9:00- Our seed cycling updates. 12:00- Health trends we’ve tried that have been fails. 13:00- Kara’s experience with body building. How she...||2/17/2018||Free||View in iTunes|
||CleanSUP 007: MEG DOLL ON EATING DISORDER RECOVERY, PARASITES AND SEED CYCLING||0:00-4:45: Introducing Meg Doll. Meg is a holistic nutritionist and co-host of The Nourished Podcast. Find her on Instagram at @megtherhn and at http://megtherhn.com 6:45- Seed Cycling for hormones. 17:00- Meg’s hormonal health journey. 22:30-...||2/17/2018||Free||View in iTunes|
||CleanSUP 008: FOOD INTOLERANCE TESTS, ELIMINATION DIETS, AND HOW INSTAGRAM AFFECTS DIGESTION||Topics: 1:50 – What Christina and Kara have been doing in Dallas together 11:00 – Getting started with seed cycling 17:45 – Listener Question 1- Food intolerance test and elimination diets 23:30 – All about AIP 35:00 – Mindset around strict...||2/16/2018||Free||View in iTunes|
||CleanSUP 006: KETO CLARIFICATION – CYCLICAL KETOSIS, CALORIES ON KETO, AND OPTIMAL CARB-UPS||Our giveaway with Primal Kitchen is over, but huge thanks to everyone who entered! We will be announcing the winner on our Instagram accounts (@addicted_to_lovely and @kara_boutit)! Topics: 2:00 – Updates and Kara’s very long nighttime...||2/16/2018||Free||View in iTunes|
||CleanSUP 005: Leanne Vogel on All Things Keto||This week we're doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen's condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to...||9/20/2017||Free||View in iTunes|
||CleanSUP 004: Instagram's Health Information, Giving Advice to Family, and Fearing Weight Gain and Calories||This week we're doing a GIVEAWAY with Primal Kitchen! One winner will receive the complete Keto Kit, which includes all of Primal Kitchen's condiments. To enter, all you have to do is leave a review on iTunes, screenshot it, and email it to...||9/13/2017||Free||View in iTunes|
||CleanSUP 003: ACV Shots, Chronic Migraines, Meat Quality & Food Sensitivity Tests||This weeks episode is purely listener questions. We cover a wide range of topics from meat quality, migraines, digestion and more! 4:00 - Why we updated our contact form to include your age. 6:00-8:30 - How excited we are about fall. 9:30 -...||9/6/2017||Free||View in iTunes|
||CleanSUP 002: Fruit & Weight Loss, Liver Detoxes, and Chronic Loss of Appetite||1:50 - Food intolerances and the benefits of rebounders 8:35 - Eating “clean” in eating disorder recovery 15:20 - Chronic loss of appetite and gut issues 25:45 - Olive oil for a gallbladder / liver detox 34:20 - Eating too much fruit, weight...||8/29/2017||Free||View in iTunes|
||CleanSUP 001: Meet Your Hosts & the Art of Social Eating||Welcome to the first episode of Straight Up Paleo! 1:45 - Introduction to Kara and Christina 4:00 - Why we started this podcast and what we will be talking about 10:30 - Kara’s health journey 20:30 - Christina’s health journey 30:00 - How and why...||8/29/2017||Free||View in iTunes|
Love the dynamic!
Y'all are relatable and engaging. Perfect for a health focused podcast. Keep it up!
Truly care and enlighten!
These girls really care about the topics they cover! They are so passionate, driven, and intelligent! Only three episodes deep and I am so glad they came into my life!
100 STARS !!!!
Christina & Kara are crazy intelligent wizards in the nutrition & wellness world! Every podcast is full of endless information of all sorts of things. Subscribe so you can get updated on the latest news! These girls are amazing!!