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Straight-Up Wellness

By Kate Bay Jaramillo

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Straight-Up Wellness is a show that helps busy women reduce overwhelm and find the simplest, easiest ways to improve your overall wellness and quality of life. But most importantly, Straight-Up Wellness is about the "big picture" of wellness - which means focusing on mindset, happiness, community, and relationships, in addition to nutrition and exercise. If you ever feel overwhelmed by having too little time or not knowing what's most important to do for your health (and the health of your family), then this is the show to listen to. Kate brings on some of the world's leading experts in every area of wellness, and then she shows you exactly what matters and how to make small but powerful changes in your life.

Customer Reviews

Great topics and information. I wanted to join in the conversation.

I've found a new favorite podcast. Ms. Kate has put in a tremendous effort in listening to her audience and lining up amazing experts to answer ALL questions. My favorite episode is #3 with Dr. Adam Nally. Both Kate and Dr. Nally made me feel welcomed and I just wanted to join in the conversation.
I am anxiously waiting on new episodes!!

Feeling motivated!

I have been so frustrated trying to find a keto podcast I like. I don’t like shows with 10 minutes of off-topic chatter and that’s what I was finding. Here, I love how much knowledge and experience is shared and how Kate seems to have a structure and incredibly knowledgeable guests. Yup, I finally found my keto podcast. I am already feeling more motivated and had some of my nagging questions answered just after listening to a few episodes. Final comment, the audio is very clear which is not a necessity for me but I sure do appreciate it when I find it. I’m sort of a podcast junkie.

Upbeat and super educational

Kate-Your personality is mine and I love your high energy positive encouragement. Yours is my new FAVORITE podcast. I've been keto since Jan and I'm learning lots from your interviews. I love hearing NEW voices and not only the same ones we've heard too much of lately. Keep it up👍🏽

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Customer Ratings