185 episodes
PermaFit Live Podcast Gordon Light
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- Health & Fitness
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4.9 • 34 Ratings
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The PermaFit Live Podcast is an informative and educational podcast dedicated to helping people create the mindset that they need in order to achieve all of their fitness, strength and health goals. It is the belief of the host, Gordon Light, that anyone and everyone is capable of getting the body of their dreams, the level of health they've always wanted, or the strength achievements that they've desired for years. It is also Gordon's belief that the #1 obstacle that is stopping everyone is their mindset. This podcast will dive deep into specific nuances of physical, nutrition and training content, but also content around the mindset and mental framework needed to execute on the former. Take a listen, and prepare to have your mind opened up in a way that will help you get the most of your life by first prioritizing health and fitness, starting with perspective and mental strength.
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
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Stop Telling Yourself That Story!
Connect with Gordon and help grow the PermaFit mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Check out our latest supplements: https://permafitnutrition.com
Connect with me on Instagram: https://www.instagram.com/permafitforlife
Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information. -
WHY Your Body Slows Down As You Age and What You Can Do About It! (With Dustin Baker)
Join Gordon in this episode while he connects with fellow health entrepreneur, Dustin Baker of BioProtein Technology.
In this episode Gordon and Dustin dive into the reasons WHY women struggle so much with their weight in those crucial transitional years between 40 and 50. We also talk about REAL solutions to tackling this once and for all so that not only does the issue get resolved but it actually stays resolved over time.
You can learn more about Dustin and connect with him here:
BioProtein Technology
Instagram
Connect with Gordon and help grow the PermaFit mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Check out our latest supplements: https://permafitnutrition.com
Connect with me on Instagram: https://www.instagram.com/permafitforlife
Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information. -
You MUST Change Your Mind If You Want to Change Your Life with Mike Fallat
Join Gordon in this episode while he connects with fellow entrepreneur and book publisher extraordinaire, Mike Fallat of Dreamstarters Publishing.
In this episode Gordon and Mike dive into what it takes to actually create real change in someone's life, including health & fitness transformation, as well as wealth, healthy relationships, better careers, personal achievements, and so much more.
You can learn more about Mike and connect with him here:
Dreamstarters Publishing
Instagram
Facebook
Connect with Gordon and help grow the PermaFit mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Check out our latest supplements: https://permafitnutrition.com
Connect with me on Instagram: https://www.instagram.com/permafitforlife
Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information. -
The Unknown Power of Accountability
Connect with Gordon and help grow the mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Check out our latest supplements: https://permafitnutrition.com
Connect with me on Instagram: https://www.instagram.com/permafitforlife
Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information. -
EP180: How to Never Track Calories Again
Connect with Gordon and help grow the mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Check out our latest supplements: https://permafitnutrition.com
Connect with me on Instagram: https://www.instagram.com/permafitforlife
Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information. -
EP179: 3 Simple Ways to Improve Your Metabolism
Connect with Gordon and help grow the mission:
Pass this along to that one friend in your life that NEEDS to hear the words.
Rate, review and subscribe in iTunes if you got value out of this episode.
Check out our latest supplements: https://permafitnutrition.com
Connect with me on Instagram: https://www.instagram.com/permafitforlife
Connect with Gordon on Facebook: https://www.facebook.com/gordon.a.light
Join our FREE PermaFit Facebook Community of over 3700 Women Just Like You: facebook.com/groups/permafitgroup
Ready to talk to us about being our next massive success? Book a call with our team here: https://permafitforlife.com/call
Support this show http://supporter.acast.com/strengthofbodyandmind.
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
The last health/ fitness podcast you’ll ever need!
I have listened to every episode of this podcast, and it helps me stay focused on my goals. There are actionable ideas to make progress easier and simpler. These guys are the real deal!
Best thing you’ll ever do for yoy
I am a client. I have fought my weight my entire life. I love the mental changes I have experienced in the past 13 1/2 weeks. Science doesn't lie. Everything they have talked about I have seen first hand. I am not where I want to be but I am so much closer and know I will one day be proud to be in a bathing suit and not feel embarrassed by my body!! You are worth the investment! The knowledge and empowerment is amazing ❤️❤️
Thank you
I truly love this podcast. I have been battling mentally for a long time to get my mind and body right. This step by step approach is absolutely fantastic. I binge listen to this and I am preparing to begin my physical and mental transition for a healthier lifestyle and future. Gordon, keep up the great work!!!