Sunday Afternoon Mama
By Hannah Riddle
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A great week starts before you ever get there. It starts on Sunday afternoon. A relaxed Sunday can set the tone for a better week. Join Hannah Riddle as she pulls ideas from rural France, Switzerland, Tuscany, Canada, and the Pacific Northwest exploring ways to create a calm and joyful atmosphere in your home.
||CleanEpisode 20: Spring Cleaning: Daily Habits For Tidy Homes||In this episode, we’ll talk about those little daily habits you can form to help keep your home effortlessly tidy and problem solve what to do when you hit a wall and lose all motivation to clean or organize!||3/20/2018||Free||View in iTunes|
||CleanEpisode 19: Spring Cleaning: Taking Action||In this episode, we’ll explore the unexpected benefits of a clean and tidy space, share some of our favorite cleaning hacks, and find out where Christina’s transient coffee pot finally landed.||3/13/2018||Free||View in iTunes|
||CleanEpisode 18: Spring Cleaning: Finding Your Motivation||Today we’ll begin a series on Spring Cleaning with a emphasis on organization. We’ll share a tool to help organize with a focus, share some of our aha moments as we each tackle a different room, and hear why Christina’s coffee pot has wandered around the kitchen in search of a new home this week.||3/6/2018||Free||View in iTunes|
||CleanEpisode 17: From Austria With Love||This special episode is coming to you from when we were in Austria this January! I sat down with my new friend Elisabeth Grabner over cups of coffee and talked about life, motherhood, parenting, and making time to focus on what truly matters. She is a sweet wife and mama of 2 boys and also a nurse. You will love this delightful conversation, I promise!||2/27/2018||Free||View in iTunes|
||CleanEpisode 16: Marriage Building & Protecting, Part 2||In this episode, we’ll give some more simple but powerful tips about building and protecting your marriage, why it’s crucial to show love and respect to one another, and I’ll share the components of my favorite lunch right now (hint: it’s European inspired!).||2/20/2018||Free||View in iTunes|
||CleanEpisode 15: Marriage Building & Protecting, Part 1||In this episode, we’ll get real about the challenges and the joys of marriage, find out why it’s so good to share your story, and hear why we like to banter about the chore of ironing!||2/13/2018||Free||View in iTunes|
||CleanEpisode 14: Rediscover Joy||In this episode, we’ll talk about the difference between happiness and joy, we’ll pull some mental weeds and revel in the smell of a fresh baguette.||2/6/2018||Free||View in iTunes|
||CleanEpisode 13: Find Your Version of a Squad, Part 2||In this episode, we’ll discuss the value of having younger friends, some questions to ask yourself about the health of your relationships, and why my friend Betsey is loving a surprising household invention that makes her life easier.||1/30/2018||Free||View in iTunes|
||CleanEpisode 12: Find Your Version of a Squad, Part 1||In this episode, we’ll chat about friendships: is it even possible to have a squad, as moms?! We’ll talk about the challenges & rewards of friendship, why we should seek out a mentor, and the incredible service that is called online grocery pickup!||1/23/2018||Free||View in iTunes|
||CleanEpisode 11: Healthy Ways to Unwind||In this episode, we’ll talk about healthy ways we can unwind and have fun and why you should consider picking up an old hobby again!||1/16/2018||Free||View in iTunes|
||CleanEpisode 10: #Goals & Accountability||In this episode, we’ll compare relaxing vs. escaping, talk about old-fashioned Sunday Drives, and why you might enjoy a gadget that helps you stay accountable in reaching your goals!||1/9/2018||Free||View in iTunes|
||CleanEpisode 9: A Fresh Lifestyle Vision for 2018||In this episode, we’ll spend some time dreaming of Tuscany, explore ways to positively change our lifestyle, and I’ll share why I am getting serious about the rhyming words back & snack.||1/2/2018||Free||View in iTunes|
||CleanEpisode 8: Reflecting, Dreaming, and Being Still||Bonus Episode!||12/29/2017||Free||View in iTunes|
||CleanEpisode 7: True Beauty & Confidence, Part 2||In this episode, we’ll hear the other half of my conversation with my friend Austie Eckley, a mama of 4 girls, and a hair & makeup artist. We chat about beachy waves for our hair, quality vs. quantity when it comes to clothes, & a cool ‘mom-iform’ we can get excited about.||12/26/2017||Free||View in iTunes|
||CleanEpisode 6: True Beauty & Confidence, Part 1||In this 2-part episode we are talking about taking care of ourselves. I’ll chat with my friend Austie Eckley, a hair and makeup artist, and we’ll discuss a fun everyday look and style for us mamas that we can feel confident about, the glorious invention of dry shampoo and the question of matte lipstick (is it truly for all of us?!). We'll also explore how to have a healthy perspective on inner and outer beauty. Next week on Episode 7 will be the second half of our conversation!||12/19/2017||Free||View in iTunes|
||CleanEpisode 5: All Things Cozy & Warm||In this episode, we’ll talk about why creating a cozy home environment is trendier than ever (and that’s a good thing!), share some favorite winter sights and smells, and find out why you need a faux fur blanket in your life.||12/12/2017||Free||View in iTunes|
||CleanEpisode 4: Peaceful Morning Rhythms For Kids||In this episode, we’ll explore ways to create a calm morning routine for your kids, ask some thought-provoking questions when it comes to designing their days, and find out what might prevent a before-school meltdown!||12/5/2017||Free||View in iTunes|
||CleanEpisode 3: Designing Schedules & Navigating When to Say Yes||In this episode, we’ll dive in deeper to designing daily schedules, making sure to put those ‘big rocks in first,’ come up with some questions to ask yourself when saying no or yes to events, and learn one way to make better frothed milk for your favorite hot drink. Be sure to like, follow and share Sunday Afternoon Mama on social media this week! 3 winners from our very first giveaway will be drawn, on the air, next week for Episode 4 and announced on the website. The giveaway is an at-home bath/spa package, just for you! See www.sundayafternoonmama.com under the "Giveaway" tab for more details! This is the first of more giveaways to come in 2018! Stay tuned, and keep sharing Sunday Afternoon Mama with family and friends!||11/28/2017||Free||View in iTunes|
||CleanEpisode 2: Designing Your Calm Morning Routine||In this episode, we’ll explore ways to create a calm morning routine, how to prioritize what matters most when you’re pulled in a million directions, and then let’s talk breakfast!||11/21/2017||Free||View in iTunes|
||CleanBonus Mini Episode 0: The Heart & Vision Behind Sunday Afternoon Mama||Hear how the pieces came together to form Sunday Afternoon Mama - the thoughts, observations, and experiences that inspired me to begin this podcast!||11/14/2017||Free||View in iTunes|
||CleanEpisode 1: Introduction and Making the Most of Your Mondays||Hello! Let's dive into this very first episode together and talk about "bouquets of newly sharpened pencils," reflections on first days of school, and how to make the most of your Mondays! Think of it as the Back to School edition for grown-ups! School is in full swing but it's a good idea to check-in and see how smoothly things are going for you and your family. Ready? Here we go!||11/12/2017||Free||View in iTunes|
Hannah and Christina are so informative and encouraging in the most conversational and sweet way! I'm loving the practical and simple tips, and always finish an episode feeling inspired to simplify, organize, and live life much more intentionally.
A "soothe" talker
There is just something about Hannah's voice that makes me feel like everything is going to be okay! This serene podcast brings guidance for a life not clouded by the hustle and bustle of the world. A great reminder to stop. Take it in!
This podcast has given me the extra motivation to start waking up early to have a smoother morning with my kids.
I will definitely recommend this podcast to my friends, and keep listening for encouragement and motherhood advice!