Sunrise in Your Pocket
By Elena Sonnino
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What would it feel like to stop creating self-imposed obstacles and live your wild, audacious dreams in the NOW? Sunrise in your Pocket is a weekly podcast where you’ll find playful, easy to implement guidance for reconnecting to the inner strength and wisdom that is always with you. Elena Sonnino is the go-to life coach for people who are ready to get out of their own way and start saying yes to themselves.
||CleanThe Truth about Self-Care||Ah, self-care. We hear all about why we NEED self-care, all the time. But for many people, time feels scarce, and the idea of finding time to care for yourSELF is low on the priority list – I get it. Which is why this week, I’m sharing my thoughts..||12/9/2018||Free||View in iTunes|
||CleanAre You a Catastrophizer?||Do you assume worst-case scenarios? Or see things fall flat before they’ve even had a chance to take off? To be a catastrophizer is a natural tendency for many of us. This week, I’m exploring what it means to be a catastrophizer and how navigating..||12/2/2018||Free||View in iTunes|
||CleanThe Truth About Gratitude||You’ve probably been hearing a lot about gratitude. ‘Tis the season. But in this week’s episode, I am sharing why gratitude is a key transformational practice for every day of the year. A mindset of gratitude is more than just a trendy thing to...||11/25/2018||Free||View in iTunes|
||CleanMindset Matters||Every day, we make choices. With our actions, with our words, and in the way we approach experiences and interactions. Perhaps one of the most important ways to live fully in the now is to consider the idea that our mindset matters. This week, I am...||11/18/2018||Free||View in iTunes|
||CleanCultivate Attunement||We are human. We want things. We strive for outcomes. But what if the desire for attainment wasn’t what we really need? What if we could cultivate attunement instead of attainment? In this week’s episode, I am exploring the idea of cultivating...||11/11/2018||Free||View in iTunes|
||CleanCultivate Curiosity as a Mindset||Children are curious. They explore just because, and they make decisions based on what feels good. But as adults, we no longer practice curiosity, opting instead to be guided by shoulds, deadlines, and a need for specific outcomes and certainty. This...||11/4/2018||Free||View in iTunes|
||CleanGive Yourself What You Crave||We want things. As humans, we want to feel … feel loved, feel connected, feel seen or valued by others. Today, I am exploring how to give yourself more of what you crave – in your heart and in your life. Because one of the things I know for sure...||10/28/2018||Free||View in iTunes|
||CleanGive Yourself Permission to Free Fall||Have you ever had one of those moments when you feel like you are on top of the world, confident and connected to your purpose, yet at the same time, you feel like you are tumbling out of an airplane towards the earth in a free fall? Today, I’m...||10/21/2018||Free||View in iTunes|
||CleanGet Out of Your Own Way||What would happen if you could learn to notice – and to see – the self-imposed obstacles you put in your path? Today, I am sharing how we can learn to get out of our own way by spotting the hurdles we create for ourselves. Let’s be real: life...||10/14/2018||Free||View in iTunes|
||CleanLess Fixing, More Living||When was the last time you weren’t trying to change something about yourself? Today, Elena explores the mindset shift that comes from living our life rather than constantly trying to fix our life. When we are in fixing mode – which, for many of...||10/7/2018||Free||View in iTunes|
||CleanCultivate a Relationship with Your Inner Strength and Wisdom||In Episode 1, Elena shared that we carry with us a magical source of knowing – our inner strength and wisdom. Today, she begins to offer insights on how to cultivate a relationship with this inner guidance. Inner strength and wisdom don’t...||10/7/2018||Free||View in iTunes|
||CleanWhat Is a Sunrise in Your Pocket?||What is a sunrise in your pocket, and why should you care? Those are the BIG questions that Elena dives into today, describing why sunrise – instead of sunset – is so powerful. If there is one thing Elena believes for sure about life, it is that...||10/7/2018||Free||View in iTunes|
||CleanAnnouncing the Sunrise in Your Pocket Podcast||with Elena Sonnino||9/17/2018||Free||View in iTunes|
Inspiration for Life
When I lived in Virginia, I sought out Elena’s yoga classes, not only because she was an excellent teacher, but especially because of the inspirational themes she wove throughout class. I now live an ocean away, and am delighted that Elena can now literally be inspirational sunshine on my phone, carried in my pocket, as I go about my day. So much gratitude for this gift! 🙏🏼
Bring on the Sunshine
I’ve become a bit of a Podcast junkie ... which is great except that I’m super particular and finding new podcasts that I want to listen to every single episode is hard! Enter in Elena’s Pocketfull of Sunshine. From the toe-tapping intro music to her sign off, you can feel Elena’s warmth wash over you like sunshine itself - she is engaging and gives you some real takeaways to ponder throughout your day. Can’t wait to see where she goes with this and I’m psyched to be along for the ride!
Loving the sunshine!
Elena is so inspiring and uplifting! I love how she breaks things down into doable steps. Her metaphors are awesome and help me to see things differently. I can’t wait to hear more!