By Geoff Gluckman, Rene Ritchie
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Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
||Clean26: Standing desk Q&A||Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!||6/2/2012||Free||View in iTunes|
||Clean25: The future of functionality||Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.||4/22/2012||Free||View in iTunes|
||Clean24: Mobile Nations Fitness Month||It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!||2/16/2012||Free||View in iTunes|
||Clean23: Q&A 3||The muscle, balance, and function development podcast.||2/4/2012||Free||View in iTunes|
||Clean22: Putting it all together||Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!||1/4/2012||Free||View in iTunes|
||Clean21: Putting the fun in functionality||Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!||12/11/2011||Free||View in iTunes|
||Clean20: Functional holidays||Geoff and Rene discuss tips on how to stay functional over the holidays when your space can get invaded and your routine disrupted by family, friends, and special events. This is Superfunctional!||11/26/2011||Free||View in iTunes|
||Clean19: Functional lifestyle||Geoff and Rene follow up on nutrition, sleep, and exercise, and answer questions on how it all fits together and how to live a functional lifestyle. This is Superfunctional!||11/16/2011||Free||View in iTunes|
||Clean18: Functional Dieting||Geoff and Rene follow up last episode's talk on functional nutrition with a look at various diet plans, from vegetarian to vegan, fit for life to paleo, what your body needs and how best to get it. This is Superfunctional!||11/8/2011||Free||View in iTunes|
||Clean17: Functional nutrition||Geoff and Rene answer questions on standing on mats and work interfering with sleep cycles, then talk about nutrition, eating in moderation, and the best kinds of carbs, fats, and proteins. This is Superfunctional!||10/31/2011||Free||View in iTunes|
||Clean16: Warm up||Geoff and Rene answer your questions about osteoporosis, how functionality influences the need to warm up and cool down, and the best ways to get ready for training. This is Superfunctional!||10/21/2011||Free||View in iTunes|
||Clean15: Anti-aging||Geoff and Rene answer your questions about dealing with injuries, osteoporosis, and talk about functionality as part of anti-aging. This is Superfunctional!||10/13/2011||Free||View in iTunes|
||Clean14: Q&A 2||Geoff and Rene answer more of your questions, including functionality's effect on recovery time, on the circulatory system, and on headaches and migraines, the cost of injurious sports, and the Wii and Kinect. This is Superfunctional!||10/7/2011||Free||View in iTunes|
||Clean13: Q&A 1||Geoff and Rene answer your questions about standing desks, the best ways to carry gear while you walk, and how dysfunctional neurological patterns are created... and overcome. This is Superfunctional!||9/29/2011||Free||View in iTunes|
||Clean12: Common causes of dysfunction||Geoff and Rene go over the common causes of dysfunction -- what causes us to stop moving and to lose mobility. This is Superfunctional!||9/23/2011||Free||View in iTunes|
||Clean11: Mental and emotional factors||Geoff and Rene answer your questions on the best kinds of pillows to sleep on, then dive into the topic of mental and emotional functionality and how the lack of it can not only cause you distress, but harm your physical functionality as well.||9/15/2011||Free||View in iTunes|
||Clean10: Core fitness||Geoff and Rene talk about the trend of core fitness, how it relates to functionality, and what to look for in a proper core fitness training program, be it Yoga, Pilates, MBF®, etc. This is Superfunctional!||9/8/2011||Free||View in iTunes|
||Clean09: Functional sleep||Geoff and Rene answer questions on how to get your functionality on track, then dive into the topic of sleep. Are you waking up during the night due to pain? Are you waking up in the morning in pain? This is Superfunctional!||9/1/2011||Free||View in iTunes|
||Clean08: Causes and responsibilities||Geoff and Rene discuss how the true areas of disfunction may not be where the symptoms present themselves, and how it ultimate rests with each individual to take personal responsibility for their health. This is Superfunctional!||8/26/2011||Free||View in iTunes|
||Clean07: Balance||Geoff and Rene answer yours questions on neck pain and then talk about the importance of the balance aspect of Muscle Balance and Function Development®. This is Superfunctional!||8/18/2011||Free||View in iTunes|
||Clean06: Neck Pain||Rene and Geoff answer questions about functional fitness, including kettle bells, and then talk about pains in the neck -- The strains and chronic pains. This is Superfunctional!||8/11/2011||Free||View in iTunes|
||Clean05: Fitness vs. Function||Geoff and Rene answer your questions about footwear and then discuss the difference between fitness and functionality, and how being functional is the best foundation for fitness. This is Superfunctional!||8/3/2011||Free||View in iTunes|
||Clean04: Footwear||Geoff and Rene answer questions on the keyboard/crackberry claw then discuss footwear from regular shoes to high heels to Nike Free to Vibram to barefoot, and which let your feet work best. This is Superfunctional!||7/27/2011||Free||View in iTunes|
||Clean03: Keyboard claw||Geoff and Rene answer a question about incline treadmills, then talk all about the keyboard -- or CrackBerry! -- claw. What causes repetitive stress injuries and what can be done about them. This is Superfunctional!||7/20/2011||Free||View in iTunes|
||Clean02: Walking||Geoff and Rene answer your questions about standing desks, then dive into the benefits of walking. When, where, and how to walk, and what kinds of exercise equipment can -- and can't -- fill the gap. This is Superfunctional!||7/14/2011||Free||View in iTunes|
||Clean01: Standing desks||Superfunctional is focused on ways to reduce or eliminate physical pain from your life, and restore function to your body. In our debut episode, Geoff and Rene introduce Muscle Balance and Function Development, and the benefits of standing desks.||7/8/2011||Free||View in iTunes|
Treat your body with some respect
Great podcast for how you can treat your body better. I like the fact that the episodes are just 30 minutes long. It's the perfect length.
After the first episode I came away with a new perspective on my own daily life and how I could improve it. I made some changes and I already have noticed some improvements. 30 minutes is right. Thank you Rene & Jeff.
Very important topics
The timing of this podcast hit me so well, as I've been into the barefoot running this year and spent the last year and a half clearing up an RSI disorder in my elbow and some prior back damage.
This is an excellent show on getting your body tuned to it's full potential and offers very good guidelines for staying healthy and functional for the long haul.