26 episodes
Superfunctional Superfunctional
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- Health & Fitness
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4.4 • 13 Ratings
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Geoff Gluckman, founder of Muscle Balance and Function Development®, and Rene Ritchie discuss ways to reduce or eliminate physical pain from your life, and restore function to your body.
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26: Standing desk Q&A
Geoff and Rene answer you questions on standing desks, then talk about staying functional in the summer sun. This is Superfunctional!
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25: The future of functionality
Geoff and Rene discuss the future of functionality -- how technology and lifestyle are evolving and where fitness, exercise, and well-being fits in.
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24: Mobile Nations Fitness Month
It's Mobile Nations Fitness Month and Geoff and Rene offer tips on getting started and staying motivated with movement -- to get healthy, keep fit, and be functional! This is Superfunctional!
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23: Q&A 3
Geoff and Rene pause to answer your questions again, this time on full spectrum lights, the sugar and caffeine spike, better sleep patterns, breaking up your exercise, and treadmills or nothing. This is Superfunctional!
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22: Putting it all together
Geoff and Rene talk about taking functional fitness, nutrition, sleep, and mental/emotional training and putting it all together. This is Superfunctional!
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21: Putting the fun in functionality
Geoff and Rene discuss ways to keep functionality fun, from varying your activities to full on obstacle courses. This is Superfunctional!
Customer Reviews
Terrific info
After the first episode I came away with a new perspective on my own daily life and how I could improve it. I made some changes and I already have noticed some improvements. 30 minutes is right. Thank you Rene & Jeff.
Great!
You must listen to what it says.
Must hear info!
The topics in these podcasts contain little gems of information to live a balanced functional lifestyle. Geoff addresses many issues and I have been following and incorporating many of his teachings for the past 6 years. I can move my body in ways I've never imagined, increased my mobility, increased my strength and resilience, and I'm only in my 40's. :-) Also, I'm more aware and in tune with my body. Do yourself a favor, look Geoff up, do your research, and make your self super functional!