By Dotsie Bausch and Alexandra Paul
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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
||ExplicitEmily Deschanel: Vegan Actress, Activist, and Mom||You might know her as Dr. Temperance “Bones” Brennan on the smash television hit, “Bones,” but today, Emily Deschanel is just playing her cool, laid back self as a mom, friend, and vegan. Learn what goes on behind the scenes of a film set as...||2/15/2019||Free||View in iTunes|
||ExplicitBrian Turner: Overcoming Acne and Getting Ripped on a Vegan Diet||Keep your bulk but drop the dairy. Vegan bodybuilder and influencer Brian Turner don’t suffer any loss of gains since switching to a plant-based diet. He attracted social media following after documenting his horrific acne experience as a teen on...||2/14/2019||Free||View in iTunes|
||ExplicitDr. Angie Sadeghi: How to Heal Your Gut With Plant-Based Foods||Poop. It might not be dinner table conversation, but there’s no denying it’s on everyone’s minds. If you ever feel bloated, constipated, or experience more serious digestive issues, it could be due to your diet. Plant-based and board-certified...||2/13/2019||Free||View in iTunes|
||ExplicitAdam Sud: Overcoming Food & Drug Addiction with the Power of Plants||“If there’s something about your life that you don’t like, and there’s something that you can do about, then it’s not a problem. I realized that if I’m the problem, I get to be the solution.” - Adam Sud You don’t need to experience...||2/12/2019||Free||View in iTunes|
||ExplicitDr. Milton Mills, MD: Dairy Is Not a Health Food||“It is absolutely unnatural and unnecessary for adult humans to be consuming the milk of another species. It’s unnatural and it’s unhealthy.” - Dr. Milton Mills, MD Most doctors receive less than 24 hours worth of nutrition education during...||2/11/2019||Free||View in iTunes|
||CleanWelcome to the Switch4Good Podcast||Switch4Good is a strong and growing coalition made up of dairy-free athletes, trainers, doctors, nutritionists and influencers. Some of us have won Olympic medals and some of us simply take the stairs instead of the elevator. We have all learned that...||2/3/2019||Free||View in iTunes|
I really enjoyed this podcast and hearing Adam Sud’s story and journey recapturing his life. It is quite remarkable. This is a must listen to for anyone that is struggling with their health and diet.
Great, surprising info!
I learned a lot of useful, new info here that I'd just never come across before. Makes me rethink the place of milk and cheese in my diet. Thanks!
If Tim Ferriss did a podcast solely about food, this would be it - hosts Paul and Bausch want you to improve your life, interviewing guests who offer insightful science-based facts on the foods that will do that, and those that won't. Since Paul and Bausch are both vegan it would be easy to dismiss them as just a couple of evangelicals pushing their animal-rights-based values Instead the two shows I've listened to offer practical facts from two doctors who are interested in the health of their patients and come from that perspective. I've learned more from these two podcasts than years of digging around on my own for a healthful diet. Plus both Paul and Bausch forego the mindless chat and really let their expert guests talk. Listen. You won't regret it.