221 episodes
The T2 Hubcast T2 - Trans2 Performance
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- Business
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5.0 • 2 Ratings
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Your one-stop shop for personal and professional development. We explore a wide range of topics related to personal development, leadership, performance psychology and business. We also feature interviews and keynotes from influential people in business, sport and the military.
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Martin Johnson Breaks Down His New Book: "I am Human: Pain & Pleasure"
Martin Johnson's highly anticipated book, I Am Human: Pain & Pleasure, will be launched at the 2024 T2 Leadership Retreat on May 7th. All delegates will receive a complimentary first-edition copy of the book, offering an exclusive pre-release opportunity.
The book will then be widely available for purchase on Amazon starting May 13th.
Alternatively, pre-order here: https://trans2performance.com/pre-order
A Deep Dive into the Human Experience
I Am Human: Pain & Pleasure delves into the fundamental human experience, exploring the ever-present forces of pain and pleasure that shape our actions and desires. Throughout history, humanity has endured hardship and sought gratification, striking a delicate balance for survival and progress. However, the author argues, this balance may be tipping.
Are We Creating a "Comfort Crisis"?
With seemingly heightened anxieties plaguing modern society, Martin Johnson examines whether our pursuit of comfort is creating a crisis of its own. Can we reclaim control and achieve a healthier equilibrium?
Practical Solutions for a Fulfilling Life
I Am Human: Pain & Pleasure delves into the psychology of pain and pleasure, revealing their profound influence on human behavior. The book goes beyond mere exploration, offering practical solutions to help readers achieve a more balanced and resilient state. By understanding the interplay between pain and pleasure, individuals can find greater fulfilment in their lives.
Introduction & The Pain & Pleasure Complex (00:00:04 - 00:09:33)
Motivation & The Challenge State (00:09:33 - 00:15:37)
Development & Growth vs. The Modern World (00:15:37 - 00:45:37)
The Dopamine Trap (00:45:37 - 00:52:11)
High Road vs. Low Road (00:52:11 - 01:00:32)
Worldview, Generations & Finding Balance (01:00:32 - 01:03:24)
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/thet2hubcast/
*Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
Featuring:
*Martin Johnson, CEO of Trans2 Performance & Author of I Am Human: 30 Mistakes To Success and I Am Human: Pain & Pleasure
*Spencer Locker, Senior Consultant, Trans2 Performance
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Active Listening Techniques You Need To Silence Advice Monsters
Feeling bombarded with unsolicited advice? Struggling to truly hear what others are saying? Bernice Casserly and James Cooper are here to equip you with essential techniques to become a better listener, build stronger relationships, and avoid the pitfalls of "advice monsters."
In this episode, you'll discover:
The key differences between active and passive listening
Powerful body language cues for active listeners
Practical strategies to improve your focus and truly understand others
How active listening can help you discern wise advice from misleading noise
Tips to set healthy boundaries and protect your energy from "advice monsters"
This episode is perfect for you if:
You want to improve your communication skills
You struggle to truly listen to others
You feel overwhelmed by unsolicited advice
You're looking for ways to build stronger relationships
Subscribe for more content on communication, self-improvement, and navigating tricky social situations!
Chapters:
The Importance of Listening 00:00:00 - 00:05:13
The Downside of Not Listening 00:05:13 - 00:10:27
The Enemies of Good Listening 00:10:27 - 00:15:01
Advice Monster Intro 00:15:01 - 00:15:30
The Impact of Advice Monsters 00:15:30 - 00:18:19
Examples of Advice Monsters in Action 00:18:19 - 00:20:24
The Power of Pausing 00:20:24 - 00:22:22
The Third Advice Monster: Control-It 00:22:22 - 00:25:19
The Negative Impact of Control-It 00:23:34 - 00:25:43
Curiosity 00:25:43 - 00:30:12
The Seven Coaching Questions 00:30:12 - 00:43:23
Active Listening in Coaching Conversations 00:43:23 - 00:57:58
Closing Comments - 00:57:58 - 01:06:36
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/thet2hubcast/
*Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
Featuring:
*Bernice Casserly, Consultant, Trans2 Performance
*James Cooper, Consultant, Trans2 Performance
We’ve included some additional resources to continue your learning on this topic that you can find below
Articles
https://hbr.org/2016/07/what-great-listeners-actually-do
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Failing Forward: How to Turn Mistakes into Growth
Struggling to learn from your mistakes? You're not alone. But what if you could use setbacks as stepping stones for growth?
This podcast explores the power of failing forward, a practical approach that helps individuals and teams transform mistakes into valuable learning experiences.
We'll delve into:
Psychological safety: Discover how to cultivate a work environment (or personal space) where calculated risks are encouraged and learning from mistakes is celebrated.
The science of learning: Explore how to analyze both successes and failures to maximize growth and development.
"Intelligent failures": Learn why calculated risks can be your secret weapon for innovation and progress.
Gain actionable insights on:
Implementing a failing forward culture in your work environment.
Overcoming common obstacles like fear of failure and resistance to change.
Embracing experimentation to unlock fresh ideas and continuous improvement.
This podcast equips you with the tools and strategies to:
Transform your relationship with failure from a source of fear to a catalyst for growth.
Unlock your full potential by mastering the art of learning from setbacks.
Become a more resilient and adaptable individual in the face of challenges.
This podcast is for anyone who wants to learn, grow, and thrive. No matter your background or goals, failing forward can help you achieve them.
Chapters
(00:00:00 - 00:02:00) Introduction: Failing Forward - Learning from Mistakes
(00:02:00 - 00:09:00) The Price of Mistakes: Blaming vs. Learning Culture
(00:09:00 - 00:13:00) Celebrating "Intelligent Failures" and Shifting Focus
(00:13:00 - 00:20:00) Learning from All Experiences
(00:20:00 - 00:27:00) Building Psychological Safety: Trust and Freedom
(00:27:00 - 00:30:00) Leaders as Champions: Openness to Failure
(00:30:00 - 00:37:00) Failing Forward in Action: Your Toolkit
(00:37:00 - 00:40:00) Embracing Experimentation and Calculated Risks
(00:40:00 - 00:42:00) Failing Forward: A Growth Mindset
(00:42:00 - 00:44:00) Creating a Culture of Learning from Failure
(00:44:00 - 00:45:00) Psychological Safety: The Forward-Thinking Workplace
(00:45:00 - 00:50:00) Call to Action: Implement Failing Forward in Your Workplace
(00:50:00 - 00:57:00) Common Obstacles and How to Overcome Them
(00:57:00 - 00:58:20) Outro and Thank You
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/trans2performance/
*Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
Featuring:
*Tracy Roberts, Head of Delivery & Consulting, Trans2 Performance
*Bernice Casserly, Consultant, Trans2 Performance
As mentioned, we’ve included some additional resources to continue your learning on this topic that you can find below
Articles
https://www.forbes.com/sites/forbeshumanresourcescouncil/2019/08/23/failing-forward-and-why-its-ok/?sh=424809561a51
Books to take your learning further
Failing Forward: Turning Mistakes Into Stepping Stones for Success: https://www.goodreads.com/en/book/show/628070
Right Kind of Wrong: The Science of Failing Well: https://www.goodreads.com/book/show/101162068-right-kind-of-wrong?from_search=true&from_srp=true&qid=L3wXRYLYOJ&rank=1
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What Is Nudge Theory and How Does It Influence Us?
Nudge Your Way to Success: Exploring Nudge Theory in Business and Beyond
Want to influence behavior, spark change, and achieve your goals without being pushy? This episode delves into the fascinating world of Nudge Theory. We'll start with the basics, exploring its origins and applications, then dive deeper into its power in:
Political contexts: Discover how subtle nudges can impact voting, public health, and policy.
Business and leadership: Learn how to apply nudges to motivate teams, boost productivity, and drive sales.
Personal growth: Understand how nudges can help you overcome resistance, make better decisions, and achieve personal goals.
But it's not just about manipulation! We'll also discuss:
Change facilitation: The key principles of creating positive and sustainable change in organizations.
The power of choice and influence: How understanding how people think can help you shape their decisions ethically.
Building trust and maintaining course: Essential elements for successful nudges and long-term impact.
Join us as we explore the exciting world of Nudge Theory and learn how to use it to influence behavior, drive change, and achieve your goals – both personally and professionally!
Chapters
1. Introduction to Nudge Theory and its Applications (00:00:00 - 00:05:07)
2. Exploring the Origins of Nudge Theory (00:05:07 - 00:09:45)
3. Nudge Theory in Political Contexts (00:09:45 - 00:13:48)
4. Applying Nudge Theory in Business and Leadership (00:13:48 - 00:15:01)
5. Introduction to Change Facilitation (00:15:01 - 00:19:07)
6. The Power of Choice and Influence (00:19:07 - 00:20:49)
7. Conditions for Positive Organisational Change (00:20:49 - 00:24:21)
8. Gathering Feedback and Removing Barriers (00:24:21 - 00:28:55)
9. Overcoming Resistance and Ensuring Accountability (00:28:55 - end)
10. Trust, Flexibility, and Maintaining Course (00:29:54 - 00:30:29)
11. Celebrating Wins and Shifting Focus (00:30:29 - 00:32:20)
12. Leveraging Nudge Theory and Conclusion (00:32:20 - 00:33:56)
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/trans2performance/
*Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
Featuring:
*Scott Morrison, Senior Consultant, Trans2 Performance
*Spencer Locker, Senior Consultant, Trans2 Performance
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Navigating Turbulent Skies: Lessons in Resilience and Leadership
Featuring:
* Martin Johnson, Founder & CEO of Trans2 Performance
* Mandy Hickson, Former RAF Pilot, Author & Public Speaker
In the run up to The T2 Leadership Retreat 2024, join us for a special interview episode of The T2 Hubcast with one of the event’s keynote speakers, Mandy Hickson.
Mandy Hickson is a trailblazer in the world of aviation, boasting an illustrious 25-year career as a Royal Air Force (RAF) pilot. With a passion for flight fuelling her ambitions from a young age, Mandy defied expectations and shattered barriers to become one of the first female fighter pilots in the RAF. Her remarkable journey took her to the skies, where she honed her skills, navigated high-stress situations with grace, and demonstrated exceptional leadership under pressure. Mandy's resilience, determination, and unwavering commitment to excellence earned her the respect of her peers and the admiration of aviation enthusiasts worldwide. Beyond her achievements in the cockpit, Mandy is a captivating speaker and mentor, inspiring audiences with her tales of courage, perseverance, and triumph against adversity. Her remarkable story serves as a beacon of hope and empowerment, inspiring individuals to reach for the stars and pursue their dreams with unwavering resolve.
Martin and Mandy underscore the value of preparation, resilience, and adaptability in navigating turbulent skies and life's unexpected twists and turns. Whether you're a seasoned aviator, aspiring leader, or simply curious about improving how you handle adversity, this episode promises to inspire and empower. They explore the significance of decision-making under pressure, human factors training, leadership, communication skills, and personal development, drawing parallels between aviation contexts and everyday life.
Chapters:
00:00:00 - 00:05:06 - From Fighter Pilot to Leadership Coach
00:05:06 - 00:08:27 - Lessons in Leadership from the Military
00:08:27 - 00:11:19 - Balancing Hierarchy and Empowerment in Teams
00:11:19 - 00:14:12 - The Importance of Culture
00:14:12 - 00:16:13 - Resilience in a Comfort-Focused Society
00:16:13 - 00:17:54 - Stepping Outside Your Comfort Zone
00:17:54 - 00:22:29 - The Power of Saying Yes
00:22:29 - 00:28:09 - Building Resilience
00:28:09 - 00:30:30 - The Military Mindset
00:30:30 - 00:32:16 - Pressure, Control, and Decision Making in the Cockpit
00:32:16- 00:40:41 - The Power of a Decided Mind and Conclusion
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/trans2performance/
* Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
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The Pursuit of Happiness: Examining Harvard's 85-Year Study
Ever wonder what truly makes for a happy and fulfilling life? This episode explores Harvard's groundbreaking 85-year study of adult development, revealing the secrets they uncovered about lasting joy.
We'll meet the "Chimp" within you, understanding how your emotional brain operates and equipping you with strategies to manage its impulses. Learn to reframe challenges through a "Challenge vs. Threat" lens, unlocking potential and reducing stress. Powerful personal stories illuminate the study's lessons, while practical tools like the ABC method and open-loop thinking empower you to cultivate well-being in everyday life.
Join us on this thought-provoking journey as we dissect the science of happiness, gleaning actionable insights from one of the longest-running studies on human development. Whether you seek personal growth, stronger relationships, or simply a deeper understanding of yourself, this episode offers valuable tools to help achieve happiness.
Chapters
00:00:00 - 00:01:35 Introduction & Opening Chat
00:01:35 - 00:06:01 Harvard's 85-Year Study, Hedonic vs. Eudaemonic Happiness
00:06:01 - 00:09:49 - The Search for Happiness & Balancing Long-Term Happiness
00:09:49 - 00:10:56 - Regaining Balance in Life & Chasing Short-Term Happiness
00:10:58 - 00:15:50 - Quality Relationships, Social Fitness & Assessing Relationship Quality
00:15:50 - 00:22:57 - Impact of Relationship Quality & Loneliness
00:22:57 - 00:28:43 - Purpose in Life, Introversion as Strength & Gratitude
00:28:43 - 00:31:46 - Social Media Detox & Comparisons on Social Media
00:31:46 - 00:41:13 - Avoiding Perfection Trap & Money and Happiness
00:41:13 - 00:49:25 - Community Initiatives, Health, Age, and Happiness
00:49:25 - 00:55:13 - Introduction to Reframing, Taking Positive Action & Authentic Change
00:55:13 - 00:58:14 - Social Fitness Checklist, Motivation & Discipline
00:58:14 - 00:59:01 - The Ongoing Study of Happiness & Conclusion
Follow us on:
* Tiktok- https://www.tiktok.com/@t2_performance
* Instagram- https://www.instagram.com/trans2performance/
*Youtube-https://www.youtube.com/@trans2performance/videos
* Facebook- https://www.facebook.com/trans2performance
* Twitter- https://twitter.com/Trans2P
* Linkedin- https://www.linkedin.com/company/9404485/
In this episode, we referenced:
https://en.rattibha.com/thread/1750024204332724656
https://blog.mentoria.com/the-pursuit-of-happiness-what-harvards-85-year-study-reveals/
Hosts:
* Spencer Locker, Senior Consultant at Trans2 Performance
* Bernice Casserly, Consultant at Trans2 Performance
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