Take It Uneasy
By Lex Fridman
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We interview fellow competitors in jiu jitsu (bjj), judo, wrestling, mma on topics of mindset, learning, and challenging yourself on and off the mat. We also talk about people in history who have overcome adversity in any form: from war to sport to poverty to nature.
||Explicit44: Kurt Osiander on Good and Evil, Force and Diplomacy, and the Key to a Happy Marriage||Kurt Osiander is a jiu jitsu black belt and the head instructor of Ralph Gracie Academy in San Francisco. He is one of the most unique personalities in the BJJ community and is well respected for his teaching style and his tough-as-nails approach to tr...||4/9/2015||Free||View in iTunes|
||Explicit43: Adapt and Overcome: Jared Weiner on Brain Injury, Team, Family, and the High and Lows of Philly Streets||Jared Weiner, a long-time black belt competitor and head instructor of BJJ United, talks to me about his struggle with post concussion syndrome, depression, fear, doubt, drawing strength from his family, his friends, and his team,||12/28/2014||Free||View in iTunes|
||Explicit42: Jimmy Pedro on What Makes a Champion, New Rules, and the Future of Judo||Jimmy Pedro is an American judo competitor and coach, World champion, 3x World medalist, 2x Olympic medalist; we talk about his father (Big Jim Pedro Sr), his early career, the times he wanted to quit, overcoming a neck injury,||12/23/2014||Free||View in iTunes|
||Explicit41: Mark Manson on Pick-Up Artists, Monogamy, Materialism, Writing, and Upping the Quality of Your Suffering||Mark Manson is the author of the well-respected dating book "Models: Attract Women Through Honesty" that espouses honesty, self-discovery, genuine connection with like-minded human beings and... common sense as a way of life and love; we talk about mat..||10/17/2014||Free||View in iTunes|
||Explicit40: Rory Miller on Violence, Self Defense, Social Conditioning, and Fear of Death||Rory Miller has 17 years of experience working in maximum security detentions, booking, and mental health facilities; for 14 months he was an adviser to the Iraqi Corrections System, working in Baghdad; he is the author of several books Meditations on .||8/31/2014||Free||View in iTunes|
||Explicit39: Frank “Gorilla Hulk” Molinaro on Mental Toughness, Visualization, and Mastery of a Technique||Frank Molinaro aka Gorilla Hulk is the 2012 NCAA Wrestling Champion, and a 4-time NCAA Division-I All-American; we talk about World Team Trials, last second victory, his day-to-day routine, diet, Vitamix, rehabbing injuries, sauna, cutting weight,||8/13/2014||Free||View in iTunes|
||Explicit38: Israeli-Palestinian Conflict, Creontes, Mat Fees, and Facebook Miscommunication with Marco Perazzo and Tim Carpenter||Marco, Tim, and I talk about birthdays, holidays, the passing of time, the Tim Spriggs article on creontes, Lloyd Irvin, loyalty, mat fees, Israeli-Palestinian conflict, the two-state solution, facebook miscommunication and much more. -||8/7/2014||Free||View in iTunes|
||Explicit37: Andre Terencio, IBJJF Referee, on New Rules, Leg Reaping, Advantages, Mistakes and Sport Jiu Jitsu vs Self Defense||Andre Terencio is an IBJJF referee, 3rd degree black belt in BJJ with more than 20 years of training, competing, coaching, and refereeing; we talk about the value of competition, how new rules are enacted, what makes a good competitor,||7/11/2014||Free||View in iTunes|
||Explicit36: Dan Severn, UFC Hall of Famer, on Fighting, Wrestling, and Beating a Man He Couldn’t Beat||Dan Severn is a UFC Hall of Famer, a legend in combat sports with more than 4 decades of wrestling and fighting under his belt; we talk about fighting, kids, competition, technology, amateur wrestling, Leri Khabelov, beating a man he couldn't beat, UFC,||6/19/2014||Free||View in iTunes|
||Explicit35: Ryan Hall on Moral Victory, the Underlying Principles of Jiu Jitsu, Self-Defense, and the Value of Competition||Ryan Hall is a BJJ black belt, head instructor of 50/50 BJJ, an ADCC bronze medalist with a long career in high level competition throughout which he has beaten many of the top grapplers in the world; we talked about moral victory,||6/5/2014||Free||View in iTunes|
||Explicit34: Rafe Kelley on Parkour, Nature, Play, and Evolution||Rafe Kelley is a movement teacher, one of the top parkour coaches in the world, creator of the Evolve Move Play method; we talked about the origins of parkour, fear of injury, what is "fun", the monkey dance, lifting heavy rocks for building grips,||5/28/2014||Free||View in iTunes|
||Explicit33: Marco Perazzo and Tim Carpenter on the Ideal Life, Loss, Expansion of the Universe, Gambling, and the 48 Laws of Power||Marco and Tim return to talk about the ideal life, challenging yourself, philosophy of Thor, competition, retirement, dealing with loss, fatherhood, battleline strategy game, Philip K. Dick, accelerating expansion of the universe,||5/22/2014||Free||View in iTunes|
||Explicit32: Ido Portal on Movement, Improvisation, Practice, and Cultivating the Weird||Ido Portal is a movement artist, researcher, and teacher; we talked about specialization, his journey in becoming a movement generalist, the sacrifice of specialists, improvisation, coaching, criticism, dealing with complainers,||5/8/2014||Free||View in iTunes|
||Explicit31: Kyle Cerminara and Tim Carpenter on Wrestling, Fighting, Relationships, Honesty, and Selfies||In episode 31, Tim and I talk with Kyle Cerminara, NCAA All-American wrestler, former wrestling coach at Edinboro University and University of Pennsylvania, professional MMA fighter about training at the Olympic Training Center, Steve Mocco, MySpace,||4/30/2014||Free||View in iTunes|
||Explicit30: Brad Court and Tim Carpenter on the Big Bang Theory, Mental Toughness, Steroids, Injury and Health Insurance||In episode 30, I talk with Brad Court and Tim Carpenter about injury, surgery, health insurance, steroids in combat sports, witch burning, a one-legged wrestler, science, Neil deGrasse Tyson, the Big Bang theory, evolution, Louis CK, God, Kron Gracie,||4/11/2014||Free||View in iTunes|
||Explicit29: AnnMaria De Mars on Raising Ronda Rousey, Aggressive Judo, Math Education, and the Value of Hard Work||In episode 29, I talk with AnnMaria De Mars about being the first American to win the Judo World Championship, raising four kids one of whom is Ronda Rousey the current UFC champion, getting four degrees including a PhD in applied statistics,||2/20/2014||Free||View in iTunes|
||Explicit28: Kayla Harrison on Winning Olympic Gold and Overcoming Trauma||In episode 28, I talk with Kayla Harrison, first American to win Olympic gold in judo, about her training methods, visualization, competition mindset, Olympic final experience, warm-routine, Eminem and country music, overcoming a past of sexual abuse,||1/31/2014||Free||View in iTunes|
||Explicit27: Chris Round on Climate Change Science and Policy, Balancing Sport and Study||In episode 27, I talk with Chris Round about judo, balancing sport and study, the science and policy of climate change, his work at the School for Public and Environmental Affairs (SPEA) at Indiana University, growing up with asperger syndrome,||1/18/2014||Free||View in iTunes|
||Explicit26: Fred Turoff on Saving Temple University Men’s Gymnastics||In episode 26, I talk with Fred Turoff, head coach of men’s gymnastics at Temple University, one of 16 D1 college gymnastics programs. He is in the US Gymnastics Hall of Fame as a coach. He is now coaching his 38th season,||1/7/2014||Free||View in iTunes|
||Explicit25: Christine and Drew Vogel on Visiting Japan||In episode 25, I talk with Drew and Christine Vogel, husband and wife, jiu jitsu black belt and blue belt respectively, about their recent 10 day journey to Japan. We talk about Tokyo, Osaka, David Sedaris, bowing, politeness, drinking with the bosses,||12/27/2013||Free||View in iTunes|
||Explicit24: Kyle Dake, 4x NCAA Wrestling Champion||In episode 24, I talk with Kyle Dake, 4x NCAA champion, Dan Hodge trophy winner, and 2013 SI College Athlete of the Year, about a tradition of wrestling in his family, early wrestling days, the influence of his mom and dad, setting goals,||12/20/2013||Free||View in iTunes|
||Explicit23: Matt Marcinek on Grappling with Cerebral Palsy and Competing to Win||In episode 23, I talk with Matt Marcinek about cerebral palsy, his will to win, Dan Gable, Cael Sanderson, going through multiple surgeries, physical therapy, mental challenges of day to day life, professional wrestling, Diamond Dallas Page (DDP),||12/9/2013||Free||View in iTunes|
||Explicit22: Olympic and NCAA Wrestling with Charlie Neely and Chris Romanchick||In episode 22, I talk with Charlie Neely and Chris Romanchick about freestyle, Greco-Roman, folk-style wrestling, Olympics, 2013 World Championships, Dan Gable, John Smith, Cael Sanderson, coaching high school wrestlers,||12/4/2013||Free||View in iTunes|
||Explicit21: Justin Rader on ADCC, No Gi Worlds, Cutting Weight, Combining Wrestling and Jiu Jitsu||In episode 21, I talk with Justin Rader, two-time no-gi world champion, 2013 ADCC bronze medalist about the training camp leading up to ADCC, cutting weight, staying injury free, listening to your body, traveling to China,||11/29/2013||Free||View in iTunes|
||Explicit20: Marco Perazzo on Coaching, Running a Jiu Jitsu School, and Being Friends with Tim Carpenter||In episode 20, Tim Carpenter and I talk with Marco Perazzo, a BJJ black belt, head instructor of NJMA. We talk about comic books, how Tim and Marco met, evolution of jiu jitsu, BJJ in the Philadelphia area, old Maxercise days,||11/25/2013||Free||View in iTunes|
||Explicit19: JT Torres on No-Gi Worlds, ADCC, Drilling, and Training at Atos||In episode 19, I talk with JT Torres, American-born no-gi World Champion, ADCC medalist, Worlds medalist, Pans medalist. We talk about his perseverance and drive to win the World Championships, winning the No-Gi Worlds, his bronze at ADCC,||11/17/2013||Free||View in iTunes|
||Explicit18: Ilias Iliadis Interview||In episode 18, I talk with Ilias Iliadis. He is truly one of the legends of judo, an Olympic gold and bronze medalist, two-time world champion, and 5-time world medalist. And still only 26 years old (turning 27 two days after the interview and of cours..||11/13/2013||Free||View in iTunes|
||Explicit17: Niko and Lex Talk a Little Judo||In episode 17, I talk "a little judo" (for 90 minutes) with my comrade and judo mastermind Niko Dax. Our conversation is always full of opinions, disagreements, and Russian accents. We talk about Teddy Riner, Ilias Iliadis visit to the United States,||11/8/2013||Free||View in iTunes|
||Explicit16: Sebastian Brosche on BJJ, Judo, and Yoga||In episode 16, I talk to Sebastian Brosche, a jiu jitsu competitor, judo black belt, and yoga instructor. He won double gold at Worlds in purple belt, and gold at Abu Dhabi World Pro at brown belt. We talk about his early years in judo,||11/4/2013||Free||View in iTunes|
||Explicit15: Jooyoung Lee on Gunshot Victims, Near-Death Experience, Popping, and Swimming||In episode 15, Tim Carpenter and I talk to Jooyoung Lee, an assistant professor of sociology at University of Toronto, purple belt in BJJ, pop-locker, and former D1 swimmer. We talk about his 2 years in Philadelphia studying gunshot victims,||10/31/2013||Free||View in iTunes|
||Explicit14: James Vincent on Police Work, Survival, and Always Having a Plan||In episode 14, Josh Vogel and I talk to James Vincent, a BJJ black belt and a police officer, about police work, Survivorman Les Stroud, Ray Mears, MovNat, Exuberant Animal, gun control, fear vs panic, little guy jiu jitsu,||10/28/2013||Free||View in iTunes|
||Explicit13: Travis Stevens on Fighting Through Injury and Training to Exhaustion||In episode 13, I talk to Travis Stevens, an American judoka, 2-time Olympian, and also one of the best BJJ brown belts in the world. He talked about training and competing through injury, fear as the thing that makes you tired, the role of coaching,||10/21/2013||Free||View in iTunes|
||Explicit12: Ricardo Migliarese on the Lion and the Fox||In episode 12, Tim and I talk to Ricardo Migliarese, 3rd degree BJJ black belt, head instructor of Balance Studios in Philadelphia. Ricardo talks about growing up in Philly, bullying, parenting, ADHD medication, the education system,||10/17/2013||Free||View in iTunes|
||Explicit11: Nick Delpopolo on His Olympics Experience, Close Matches, Coaching, and Starcraft||In episode 11, I talk to judo olympian Nick Delpopolo. He is ranked #1 in the United States and top 10 in the world. We talk about the four dramatic matches that qualified him for the 2012 Olympics and the four matches at the Olympics,||10/14/2013||Free||View in iTunes|
||Explicit10: Angela Vogel on Women in Jiu Jitsu, Pastry Grips, and Game of Thrones||In episode 10, Josh and I talk to Angela Vogel about women in jiu jitsu, Game of Thrones, being married to a black belt, warrior queens, Zenobia, working as a pastry chef, spider-man, knee cut pass, dieting, starting jiu jitsu, dance parties,||10/9/2013||Free||View in iTunes|
||Explicit9: Kit Dale on Competition Mindset and a Life of Crime||In episode 9, I talk to Kit Dale, Australian black belt and one of the rising stars on the jiu jitsu competition scene. He talks about facing Keenan Cornelius at the 2013 Worlds, his competition mindset, Copa Podio, confidence, visualization,||10/4/2013||Free||View in iTunes|
||Explicit8: Brothers in Jiu Jitsu with Drew and Josh Vogel||In episode 8, I talk to the Vogel brothers (Josh and Drew) about going from white belt to black belt together, training at Balance, competing, training with Saulo and Xande Ribeiro, teaching, the loss of their mom,||9/30/2013||Free||View in iTunes|
||Explicit7: Tim Carpenter on Women, Relationships, Iceberg Slim and Pimp Philosophy||In episode 7, I talk to Tim Carpenter about Iceberg Slim's book "Pimp: The Story of My Life", relationships, furry parties and other sexual perversions, women in jiu jitsu, the decline of marriage, monogamy, lying, cheating, murder, Facebook, Scarface,||9/26/2013||Free||View in iTunes|
||Explicit6: Niko Dax on Elite-Level Judo and BJJ||In episode 6, I talk to Niko Dax, a judo black belt, instructor, and the most knowledgeable dude on the elite-level judo competition circuit than anyone I've met in the judo community. Here are some topics we talk about: The role of sport judo in grow..||9/22/2013||Free||View in iTunes|
||Explicit5: Competing as a Black Belt, Antifragile Cats, and Megaton||In episode 5, Josh and Lex talk about competing as a black belt, Antifragile by N. N. Taleb, Wellington "Megaton" Dias, uncertainty of competition, No Gi Pans, New York Open, taking the bus, winning and losing, competing as a recreational player,||9/15/2013||Free||View in iTunes|
||Explicit4: Olympic Wrestling: Past, Present, and Future||In episode 4, Tim, Josh, and Lex talk about the IOC recommendation to remove wrestling as one of the core Olympic sports, the history of wrestling in the Olympics, IOC, FILA, Dan Gable, Aleksandr Karelin, Rulon Gardner, pankration,||9/7/2013||Free||View in iTunes|
||Explicit3: A Riddle Within a Riddle||In episode 3, Lex and Josh talk about the ultramarathon runner Dean Karnazes, the many different flavors of Josh Vogel, twitter stardom, burning off excess pain, MovNat, learning new languages, handstands in French, levels of immersion, Josh's birthday,||8/31/2013||Free||View in iTunes|
||Explicit2: Hero Worship and the Resolute Acceptance of Death||In episode 2, Lex and Tim talk about Miyamoto Musashi, the iTunes explicit rating, hero worship, the value of getting punched in the face, fear of losing, learning from fighting, battling to the death in West Philly, hipsters at the Piazza, Sex at Dawn||8/26/2013||Free||View in iTunes|
||Explicit1: Unbroken Rapscallion||In episode 1, Lex and Josh talk about Louis Zamperini, the four minute mile, white belt problems, grace in movement, and kneebars. - Here are some links mentioned in the episode: #whitebeltproblems on Josh's blog: -||8/19/2013||Free||View in iTunes|
Really great podcast
Lex does a great job with this podcast. He has a great understanding of the major grappling arts (jiu jitsu, Judo and wrestling). This is probably the most eclectic grappling podcast available. If you're openminded and looking to expand your knowledge past one single grappling style then this show is for you.
Great podcast for BJJ enthusiasts
Lex goes in depth with each guest to provide the listener with a past, present and future look at their accomplishments, obstacles, goals and anything else that comes out in the process. BJJ, Judo, Wrestling and more...Jordan Burroughs soon Lex?
After months of listening to stuff like InsideBJJ, BJJLifestyle, OpenMatRadio & JRE, I searched to see if my instructors were on podcasts and found this treasure. Not only is it a well spoken, informative and insightful podcast, it’s from the school I train at; Balance in Philadelphia.
As if I already didn’t have a ton of respect for my instructors. Now it’s even more rewarding to hear what they have to say. I’ve learned that BJJ has so much to do with what life off the mat and listening to their life stories and philosophies is extremely inspiring.
Lex’s passion for BJJ, Judo and Wrestling clearly shows and I totally appreciate little glimpses of his Russian humor.
Sure this is somewhat biased but as a white belt, I listen to tons of these as I’m new to exploring the art and found this one to be legit and informative. What I’ve learned from having different instructors every class is that each one has different perspectives due their own unique life experiences, body type and philosophy so listening to different podcasts from around the world keeps you fresh. It’s an endless art so it’s good to hear what different people have to say which keeps it fresh.
My only complaint is now my reading list has expanded due to all the constant solid recommendations.