Take the Upgrade
By a Natural Shift ( Julie Davey and Kari Coody)
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We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!
||Clean18. An invitation to transformation via the Enneagram with Teresa McCloy, Productivity Coach||Teresa McCloy is a productivity coach and certified trainer in 'The 12 week year'. She is also trained on the Enneagram. She works with others using her gifts through the 'REALIFE Process'. Teresa lives with her husband, Dale, on their 4th...||12/19/2018||Free||View in iTunes|
||Clean17. Mindful Eating with Lisa Goldberg, Certified Nutrition Specialist||Lisa Goldberg is a nutritionist and behavior/lifestyle coach with a Masters degree in Clinical Nutrition from New York University. She is a Certified Nutrition Specialist, a Certified Dietician/Nutritionist licensed by New York State, and Certified in..||12/12/2018||Free||View in iTunes|
||Clean16. The power of quiet moments: Life School Lessons with Kari||The Power of Quiet Moments In a world of constant noise, whether that be other people’s opinions or other people’s agendas, it can be hard to stay true to yourself. Kari breaks down the importance of getting quiet and reflecting. Ways to have a...||12/5/2018||Free||View in iTunes|
||Clean15. Integrative Medicine with Dr. Kirsten Hampton||Dr. Hampton was born and raised in Georgia. She attended the University of Georgia and Mercer University. Dr. Hampton is married with three teenage children and owns a medical practice in Macon, Georgia. Dr. Hampton shares what...||11/28/2018||Free||View in iTunes|
||Clean14. The future of healthcare with Julie and Kari||In this podcast Julie and Kari will discuss what integrative medicine is and how it combines convention of western medicine with complementary and alternative therapies. One thing that is appealing about integrative medicine is that it treats...||11/21/2018||Free||View in iTunes|
||Clean13. The Process of Letting Go with Cayla Craft||Cayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, and a lifestyle entrepreneur. As a California native, she went from saving lives as a nurse in the ER working from 9-5 to helping women pursue a passion for...||11/14/2018||Free||View in iTunes|
||Clean12. Eliminate frustration and get organized with Shawn Lemon, The Digital Organizer||Shawn Lemon Founder of The Digital Organizer Worked at Apple for over 7 years Shawn Lemon is a motivated entrepreneur that loves to "take the upgrade" by making the most of the opportunities that are available. That might mean going on a trip or...||11/7/2018||Free||View in iTunes|
||Clean11. What failure teaches us: Life School Lessons with Julie||In this episode, Julie talks "Life School Lessons" about how failure can teach us so much! Often, we choose not to try new things because we are afraid of failure. Every human on the planet has a fear of failure. It’s natural. No matter...||10/31/2018||Free||View in iTunes|
||Clean10. The biggest mistakes people make when healing their gut with The Organic Dietitian, Sara Korzeniewski, RD, CLT, FDNP||Sara Korzeniewski is a Registered Dietitian, Certified LEAP Therapist, and a Functional Diagnostic Nutrition Practitioner. Sara graduated from Northern Illinois University with a Bachelor of Science degree in Nutrition and Dietetics,...||10/24/2018||Free||View in iTunes|
||Clean9. Why mindset matters with Carrie Veatch, Mindset Coach||Carrie is a Mindset Coach who helps driven and heart centered souls move through their fears and live a life that they are proud of. She also owns a Gluten Free Travel Business called "For Gluten Sake". Carrie is obsessed with community, travel,...||10/17/2018||Free||View in iTunes|
||Clean8. The Healing Circle with Cardin Mckinney, doTERRA Diamond Leader||Cardin McKinney is a dōTERRA Diamond Leader and the creator of CardinHealing, an online community based in body, mind and spiritual healing through essential oils and self empowerment. Listen in to learn how perspective and taking an upgrade in...||10/10/2018||Free||View in iTunes|
||Clean7. doTERRA convention recap with Julie and Kari||doTerra 2018 Convention Recap New products announced: Kids line Great for use at school Includes flashcards and carabiners to attach oils to different things (ie, a bookbag) Oils Cover mind, body, and heart (icon on each bottle) Thinker -...||10/3/2018||Free||View in iTunes|
||Clean6. How whole30 and self care changed my life with Danika Brysha, self care expert||Tune into learn how Danika grew from having an unhealthy self image to embracing her body, becoming a plus sized model and founded MODELMEALS, a healthy meal delivery service. Danika shares how at age 28 she moved back in with her parents...||9/26/2018||Free||View in iTunes|
||Clean5: Stepping out in Faith with Health Coach Susan McDaniel||Susan McDaniel mentors and coaches busy, driven women who want to “ditch diets” for good and start a lasting journey to a healthy, more energetic, fully-lived life||9/19/2018||Free||View in iTunes|
||Clean4: Natural Tools for Influenza Season||Listen in to learn awesome info and tools all about Influenza Season. You will learn to arm yourself with education to make a informed decision when it comes to you and your family. She discusses how to boost your immune system for prevention...||9/1/2018||Free||View in iTunes|
||Clean3: Interview with Kari||In this 3rd episode, Julie interviews Kari to learn a little more to get the low down! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement. In this Q&A style episode, learn more on her background...||9/1/2018||Free||View in iTunes|
||Clean2: Interview with Julie||In second episode, we dive into a little more on Julie! She is the co-founder and owner of a Natural Shift and one half of the duo behind this movement. In this Q&A style episode, learn more on her background as a Nurse Practitioner and how...||9/1/2018||Free||View in iTunes|
||Clean1: What it means to Take the Upgrade||daily habits lead to real progress and lasting change||8/31/2018||Free||View in iTunes|
Wonderful info and Kari and Julie do such a great job of spreading the word when it comes to our health and empowering us to take control of it!
I need this!
I have been working on my mindset over the past several months, and this podcast is going to be another tool to help me continue that journey! Thanks, ladies! I love it!
Thank you for sharing your passion from a Christian perspective. It is so encouraging!