By Tan & Toni Productions LLC
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TanDao Energy Snacks are our quick video “bites” to help you de-stress and balance. The gentle motion is taken from the martial arts. Watch, breathe...or follow along.
|1||CleanVideoFo Sho Breathing||A simple, but effective breathing technique.||8/14/2010||Free||View in iTunes|
|2||CleanVideoQuick Stretch UF||Universal Form||4/8/2010||Free||View in iTunes|
|3||CleanVideoOcean Sunset||Soothing seaside martial arts||12/11/2009||Free||View in iTunes|
|4||CleanVideoTiger Claw||Strengthen your Martial Arts w/this dynamic tension exercise||11/6/2009||Free||View in iTunes|
|5||CleanVideoPounding Surf||Energize with the waves||10/23/2009||Free||View in iTunes|
|6||CleanVideoLoosen & Flow||A Qi Gong stretch.||9/4/2009||Free||View in iTunes|
|7||CleanVideoUniversal Form||Our signature exercise.||6/18/2009||Free||View in iTunes|
|8||CleanVideoSunrise Stretch||Follow along...||5/19/2009||Free||View in iTunes|
|9||CleanVideoQuick Energizer UF||Advanced quick universal form.||5/4/2009||Free||View in iTunes|
|10||CleanVideoEnergy Stretch||A soft, sunny stretch||3/6/2009||Free||View in iTunes|
|11||CleanVideoNeck Rolls||Got a pain in the neck? Shoulders tense? Try this!||2/5/2009||Free||View in iTunes|
|12||CleanVideoSeated Back Stretch||If your back is healthy --- but feels tight or tired, try this!||12/17/2008||Free||View in iTunes|
|13||CleanVideoGold Sunset Meditation||Relax & calm with this moving meditation.||11/27/2008||Free||View in iTunes|
Healthy, and wonderful
I follow Master Tan as he does these exorcises, and then take my parents through them, and afterwards we all feel great. Everyone I know who I have shown these health routines to love them. I highly recommend this podcast.