Taste for Truth - Weight Loss Encouragement
By Barb Raveling | Christian Author, Blogger, and Podcaster
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Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is to encourage you and equip you to break free from the control of food with God’s help.
||CleanVictory: 116 Pound Weight Loss with Helen Baratta and First Place 4 Health||New Taste for Truth Online Bible Study begins December 5, 2017. See Online Bible Study page on barbraveling.com, for details. In today's podcast episode, Helen shares how she lost 116 pounds and kept it off for 7 years and still going with God's...||11/15/2017||Free||View in iTunes|
||CleanAsk Barb #3 - Questions on Christian Weight Loss||Join us on today's podcast as we talk about the following questions from listeners: How do I overcome the fear of gaining my weight back? What if you start to struggle again after you thought you were over this - for example, years down the road you...||11/1/2017||Free||View in iTunes|
||CleanHow to Lose Weight and Honor God with Your Body with Sara Borgstede||Do you struggle to lose weight and keep it off? In this episode of the Taste for Truth Weight Loss Podcast, Sara Borgstede shares how she lost 100 pounds with God's help. We'll also talk about five steps you can take to lose weight and honor God with...||10/18/2017||Free||View in iTunes|
||CleanAsk Barb Session Two||We'll discuss the following questions from listeners in this episode of the Taste for Truth Podcast: How to tame the sweets monster and change our thinking in the area of those foods we have a hard time saying no to How to change our desires and get...||10/4/2017||Free||View in iTunes|
||CleanOvercoming Black and White Thinking in Your Weight Loss Journey with Brandice Lardner||Are you an all or nothing eater? Either completely on the plan or--the minute you break it--completely off the plan? Many of us struggle with black and white thinking with both our exercise and weight loss plans. This trips us up and discourages us,...||9/27/2017||Free||View in iTunes|
||CleanOne Lie That Keeps Us From Losing Weight||In today's podcast, we'll discuss a lie we often believe that affects all sorts of things in our lives, including weight loss. If we can take off this lie and put on the truth, our desires will change and it will be easier to lose weight and keep it...||8/23/2017||Free||View in iTunes|
||CleanCoaching: Entitlement, Renewing, and the Slow Process of Change with Mindy||Today I'm excited to have Mindy on the podcast! Here are a few of the topics we'll be talking about: Not wanting to submit to boundaries What boundaries to choose Afternoon Mindy and Morning Mindy Our relationship with food Spiritual...||8/16/2017||Free||View in iTunes|
||CleanHow to Say No to the Social Pressure to Overeat||Do you ever feel pressured to eat in social occasions? Maybe you're at a social event where everyone is eating and you don't want to be odd man out. Or you're with friends or family who will judge you if you don't eat a lot. Or maybe you're...||8/9/2017||Free||View in iTunes|
||CleanCoaching: Developing a Renewing of the Mind Habit with Nanci||Are you intrigued by the renewing of the mind but not sure where to start? Or maybe you know where to start but you're having a hard time making yourself start? In today's episode, I'll be talking with Nanci about starting a renewing of the mind...||8/2/2017||Free||View in iTunes|
||CleanEmbracing Weight Loss Boundaries - 10 Lies That Interfere||Do you ever struggle to follow your weight loss boundaries? Sometimes the reason we struggle is because we're believing lies about the boundaries. In today's podcast, we'll talk about 10 lies we believe that keep us from embracing our boundaries and...||7/26/2017||Free||View in iTunes|
||CleanVictory: Overcoming Emotional Eating with Meg Fisher||Today I'm excited to have Meg Fisher on the podcast. Meg is an online holistic nutritionist and personal trainer who is going to school to become a naturopathic doctor. She works one on one with women to help them overcome emotional eating. She...||7/19/2017||Free||View in iTunes|
||Clean5 Lies That Make Us Feel Hopeless About Losing Weight||Do you ever feel like you'll never be able to lose weight and keep it off? We often feel that way after yet another episode of boundary breaking with food. In this podcast episode, we'll talk about 5 different lies we believe that make us...||7/12/2017||Free||View in iTunes|
||Clean21 - Renew: Vacation and Holiday Eating Questions and Bible Verses||Do you ever find yourself eating too much on vacations and holidays and then regretting it later? If so, this podcast will help! We'll be talking about: 4 different approaches you can take to following your food boundaries on holidays and...||7/3/2017||Free||View in iTunes|
||Clean20 - Coaching: Grief, Afternoon Eating, and Accountability with Frances||Today I'm excited to have Frances on the podcast with us. We'll be talking about how to deal with grief, afternoon eating, and Frances's experience with having an accountability partner. Frances lost 15 pounds during a Thin Within Bible Study and...||6/28/2017||Free||View in iTunes|
||Clean19 - Coaching: "Good" Food/ "Bad" Food, Weekend Eating, & Renewing with April||Today I'm excited to have April Hagen on the podcast with us. We'll be talking about the following topics: What does the renewing of the mind look like? Lies that make us eat too much on weekends Lies that can keep you from logging food on a fitness...||6/21/2017||Free||View in iTunes|
||Clean18 - Renew: Entitlement Eating Questions and Bible Verses||Do you ever feel like you should be able to eat what you want when you want? Or do you ever think, "I'm fed up with these boundaries! I shouldn't have to live this way! I'm going to quit this old eating plan!!!"? If so, this podcast will help....||6/7/2017||Free||View in iTunes|
||Clean17 - Coaching/Victory: Developing an Exercise Habit & Weight Loss Success with Pat Yokley||In today's podcast, Pat Yokley shares how she lost 60 pounds through Weight Watchers and calorie counting. We also discuss ideas to help Pat add a couple more days of exercise to her routine each week and the lies we believe that keep us from...||5/31/2017||Free||View in iTunes|
||Clean16 - Victory: Weight Loss Success with Sarah Francois||Today I'm excited to have Sarah Francois on the podcast. Sarah will be talking about how she lost weight with God's help, using three meals and two snacks for boundaries and the Taste for Truth Bible study to renew her mind. How to Listen to the...||5/24/2017||Free||View in iTunes|
||Clean15 - Victory: Weight Loss God's Way Challenge with Janet Mullins||Janet started having problems with her weight when she was ten years old and continued struggling as she grew older. She tried many programs, but none seemed to work. Finally, she tried Cathy Morenzie's Weight Loss God's Way program and...||5/17/2017||Free||View in iTunes|
||Clean14 - Victory: Weight Loss Success with Micah Brooks||When Micah was 23, he was told that he had sleep apnea and would have to be on a breathing machine for the rest of his life. He weighed 242 pounds at the time and thought it would be worth a try to see if losing weight would help. He didn't want to be..||5/10/2017||Free||View in iTunes|
||Clean13 - Ask Barb Session 1: Weight Loss and the Renewing of the Mind||Questions from Listeners||4/19/2017||Free||View in iTunes|
||Clean12 - Weight Loss Tips with Becky Lehman||Today I'm happy to have Becky Lehman on the podcast with us. Becky is a writer, health coach, and personal trainer who blogs at soveryblessed.com. In this interview, she shares how she lost 100 pounds and other tips she's learned from coaching...||4/12/2017||Free||View in iTunes|
||Clean11 - Victory/Coaching: WW, Hunger/Fullness, and the Renewing of the Mind with Dora||Do you ever start out, excited about the renewing of the mind, watching God change you, and then falter along the way somewhere? That's what happened to today's guest on the Taste for Truth Podcast. Dora lost 60 pounds, was renewing her mind regularly..||4/5/2017||Free||View in iTunes|
||Clean10 - ROM: Failure Eating Questions and Bible Verses||Wouldn't it be nice if you could follow your weight loss boundaries perfectly without ever breaking them? Unfortunately, most of us can't. Sooner or later we break them. When that happens, the temptation is to say, "I already broke my boundaries!...||3/29/2017||Free||View in iTunes|
||Clean09: Victory: 105 Pound Weight Loss with LaKisha Riddick||Today I'm excited to have LaKisha Riddick on the podcast. Not only did LaKisha lose 105 pounds, but she did it online with everyone watching! In this interview, she shares the process with us. How to Listen to the Podcast: To listen and...||3/21/2017||Free||View in iTunes|
||Clean08: Top 5 Mistakes That Keep You From Reaching Your Health and Weight Loss Goals with Cathy Morenzie||Interview with Cathy Morenzie||3/15/2017||Free||View in iTunes|
||Clean07 - Victory: Thin Within and LCHF with Martha Jennings||Celebrating a 100 Pound Weight Loss||3/8/2017||Free||View in iTunes|
||Clean06 - Breaking Free From Emotional Eating with Kimberly Taylor||Today I'm happy to have Kimberly Taylor with us on the show! Kimberley shares her own weight loss journey with us and also shares some great tips on how to break free from emotional eating. Click here to subscribe or listen to the podcast...||3/1/2017||Free||View in iTunes|
||Clean05 - ROM: Careless Eating Questions and Bible Verses||Have you ever said, "Just one bite"? We say that, but we rarely stop at just one bite. If you're struggling with careless eating, use these questions and Bible verses from I Deserve a Donut (And Other Lies That Make You Eat) to renew your mind. Other...||2/22/2017||Free||View in iTunes|
||Clean04 - Coaching: Eating Challenges in College with Esther||Sometimes it's hard to adjust to a new environment or challenge in life and we cope by eating more than is good for us. In today's coaching interview, I'll be visiting with Esther about the eating challenges she faced when she went to...||2/18/2017||Free||View in iTunes|
||Clean03 - ROM: Sneakiness / Opportunity Questions and Bible Verses||You know those times when everyone is out of the house and you think, "This would be a good time to break my boundaries!"? Those are the times we need to take a little time out and talk to God to see if it really is a good opportunity. On this episode..||2/8/2017||Free||View in iTunes|
||Clean02 - Victory: Weight Watchers and the Renewing of the Mind with Jules Lane||In this episode of Taste for Truth, I talk with Jules Lane about how she lost weight with Weight Watchers and the renewing of the mind. Resources We Talked About On the Podcast: Jules' Facebook weight loss support group Online Bible Studies...||2/8/2017||Free||View in iTunes|
||Clean01 - Welcome to Taste for Truth Christian Weight Loss Podcast||Join us on the Taste for Truth Podcast as we go to God for help with weight loss. We'll have victory interviews, coaching interviews, author interviews, tips, and even opportunities to renew your mind while you're listening to the podcast. My goal is...||2/6/2017||Free||View in iTunes|
Barb's warm, inviting podcast gives solid Biblical encouragement for renewing your mind and motiving you to succeed in your weight loss journey. Highly recommended!
I just found Barb's work and WOW, the phone app is powerful! I was really moved by your PODCASTS and VERY ENCOURAGED!!! THESE WOMEN HAVE A STORY TO TELL.... how they overcame Satan, by forgiveness, dying to themselves, and dropping pride and living in the humility of the truth. THE TRUTH has the power to set us free, and how powerful that women that GET FREE, live to help others get free! If you are ready to LOVE THE TRUTH and get free from your destructions DOWNLOAD the app and plug into what's happening here!!
Encouragement and answers for your weight loss journey
I've been listening to Barb via her other podcast on building habits. I so appreciate her balance of sharing her own material that God has given to her in the area of weight loss and the ideas of other Christian health leaders who have joined Barb on her podcast. Barb you have a talent for listening to your guest and helping them speak from their hearts.
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