Teaching My Boyfriend How to Eat
By Nockamixon Media
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Follow along as Steph (a nutrition editor and peanut butter lover) teaches Evan (her boyfriend) about nutrition and food. Questions? Email us at Steph@StephEckelkamp.com
||Clean#31 - Caffeine, How Does It Work?!||Steph and Evan are back to talk about caffeine, how it works, how to deal with it, and what it does it you.||9/11/2016||Free||View in iTunes|
||Clean#30 - It's Tomato Time||Steph and Evan are back from the beach and talking about tomatoes, where they come from, what's good about them, and how to eat them||8/10/2016||Free||View in iTunes|
||Clean#29 - Are Probiotics the New Prozac?||Steph and Evan are back after a busy couple of weeks! Today they're exploring how gut bacteria affects your mood, and what you can do to help it.||7/11/2016||Free||View in iTunes|
||Clean#28 - Magnificent Magnesium||Steph convinces Evan that magnesium isn't only the 9th most abundant element in the universe, it's important for your health too!||6/21/2016||Free||View in iTunes|
||Clean#27 - Eat These Foods for a Natural Summer Glow!||Did you know certain foods can give you a healthy summer glow, AND help protect you from the sun? Evan and Steph learn all about it.||6/13/2016||Free||View in iTunes|
||Clean#26 - All About Avocados!||Steph teaches Evan all about avocados! Including health tips, a chocolate mousse recipe, and one weird thing to do with the pit!||6/6/2016||Free||View in iTunes|
||Clean#25 - How To Cut & Eat Pain-In-The-Ass Produce||Steph and Evan talk about the best ways to get inside kiwi, coconut, pineapple, avocado, grapefruit, and mango||5/24/2016||Free||View in iTunes|
||Clean#24 - WINE!!||Steph teaches Evan about all the health benefits of wine! Red, white, bubbly, plus some tasting notes, the correct temperatures to serve it, and a movie recommendation!||5/16/2016||Free||View in iTunes|
||Clean#23 - Olive Oil||Steph teaches Evan all about olive oil!||5/9/2016||Free||View in iTunes|
||Clean#22 - Coffee Part 2||Steph and Evan have Dillon Fretz join them to talk about all things coffee||4/26/2016||Free||View in iTunes|
||Clean#21 - Coffee Part 1||In this episode, Steph and Evan talk about the health benefits of coffee, delve briefly into Evan's past as a barista, and talk about the worst (for you) coffee drink ever.||4/18/2016||Free||View in iTunes|
||Clean#20 - The Answer Episode!||Steph and Evan answer questions about bloating, the dirty dozen, how much caffeine is too much caffeine, and the best software to edit podcasts on.||4/6/2016||Free||View in iTunes|
||Clean#19 - Send in your questions!||For our 20th episode, we're doing a listener question and answer show! So send in your questions, and we'll answer them.||3/28/2016||Free||View in iTunes|
||Clean#18 - The Incredible, Edible, Egg||Steph and Evan learn all about what might be the greatest food in the world: Eggs.||3/21/2016||Free||View in iTunes|
||Clean#17 - All About Collagen (Steph's Favorite Coffee Add-In)||Steph and Evan explore collagen, where it comes from, what it does, and why you should use it.||3/14/2016||Free||View in iTunes|
||Clean#16 - Why Do Guys Lose Weight Faster Than Girls?||Steph explains why guys lose weight so much faster than girls, and why thats not a big deal.||3/7/2016||Free||View in iTunes|
||Clean#15 - Hack Your Digestion, Boost Your Health||Steph and Evan cover digestion hacks, and just how bad eating tacos while walking down the street really is.||2/22/2016||Free||View in iTunes|
||Clean#14 - Reversing Disease and Eating Clean with Amie Valpone||This week Steph interviews Amie Valpone, creator of the popular food and nutrition blog The Healthy Apple.||2/15/2016||Free||View in iTunes|
||Clean#13 - Hydration Hacks: When to Drink What for Optimal Health||Steph and Evan explore the confusing world of what to drink when.||2/9/2016||Free||View in iTunes|
||Clean#12 - IT'S FINALLY OVER||Steph and Evan wrap up the 21-Day Sugar Detox, talk about their transition back into the real world, and how much Evan wants a donut.||2/1/2016||Free||View in iTunes|
||Clean#11 - Grass-fed or Bust?||You know grass-fed or pastured is best when it comes to buying top quality meat, but how are you supposed to buy it without going broke?! Here, we offer a simple formula for when conventional is OK and when you should absolutely splurge on the expensive||1/25/2016||Free||View in iTunes|
||Clean#10 - Negative Voices and Consequences for Failure||Steph and Evan recap Rodale's R3 convention, and a few interesting techniques Steph learned.||1/18/2016||Free||View in iTunes|
||Clean#9 - New Dietary Guidelines and a Slim-Fast Conspiracy||Steph and Evan discuss the New Dietary Guidelines and a Slim-Fast Conspiracy||1/11/2016||Free||View in iTunes|
||CleanEp. 8 - 7 Things to Eat When You Have a Cold||Steph and Evan talk about the best potato salad ever, a food that help when you're sick. Happy New Year!||1/4/2016||Free||View in iTunes|
||CleanEp. 7 - The Maple Syrup Episode||Steph and Evan are on location in North Brookfield, MA, talking about Christmas and Maple Syrup||12/28/2015||Free||View in iTunes|
||CleanChristmas!||We're taking the week off for Christmas! Merry Christmas everyone!||12/21/2015||Free||View in iTunes|
||CleanEp. 6 - What's Your Eating Identity?||Steph and Evan answer a question about granola bars, and discuss the differences between an Abstainer and a Moderator.||12/14/2015||Free||View in iTunes|
||CleanEp. 5 - Is Sugar the Devil?||We talk about sugar, what it does to your body, and how to break the evil bonds of addiction to it.||12/7/2015||Free||View in iTunes|
||CleanEp. 4 - The Gift Guide||Evan and Steph go over their 2015 Healthy Holiday Gift Guide||11/30/2015||Free||View in iTunes|
||CleanEp. 3 - The Thanksgiving Episode||We talk about Thanksgiving day bingeing, Heritage Turkeys, and how to avoid major weight gain with the holidays. Happy Thanksgiving!||11/23/2015||Free||View in iTunes|
||ExplicitEp. 2 - The Poop Episode||Steph and Evan talk about poop. How to help it, how to keep it moving, and what to do when it's not.||11/16/2015||Free||View in iTunes|
||CleanEp. 1 - My Quest to Make Evan Eat Breakfast||Steph and Evan talk about how important breakfast is, when to eat during the day, and when to stop eating.||11/9/2015||Free||View in iTunes|
I enjoy this podcast. Gives great nutrition information with out being stuffy.
Informative & Funny!
These two are a great on-podcast couple and Steph's tips (and Evan's true-to-reality foibles) are really interesting and new! As someone who doesn't always put health and nutrition on the front burner, this keeps food trends right in my ear and helps it sink in with a bit of laughter. Love it!
Funny & practical little podcast with healthy hints
Funny & practical little podcast with healthy hints you will try and love. Like how to add a little more zinc to your diet to keep a cold at bay or which maple syrup is better for you. Has changed what I go for at the grocery store.
Narrated by foil characters, Steph - health nut and Evan - unhealthy nut, or rather just a normal guy who ate a pound of salted cashews in one sitting. Both have a funny self-deprecating sense of humor that will get a you chuckling.
Great to listen to on your morning commute!