Tenacious Acorn Podcast
By Jessica O'Neill
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Tenacious Acorn Podcast, hosted by Jessica O’Neill, explores and discusses a range of health and wellness related topics, from emerging trends to ancient practices, always with the intention of supporting, motivating and inspiring our listeners.
||CleanEpisode 20 - Keeping the Faith||Which is harder: getting started or keeping going?||9/22/2016||Free||View in iTunes|
||CleanEpisode 19 - Finding Your Why||Achieving lasting change all hinges on one thing: What’s Your Why?||8/5/2016||Free||View in iTunes|
||CleanEpisode 18 - Gotta Catch 'em All!||Weighing in on the Pokémon Craze||7/20/2016||Free||View in iTunes|
||CleanEpisode 17 - Facing Your Fears||Confronting and conquering your fear of change.||6/30/2016||Free||View in iTunes|
||CleanEpisode 16 - Sweet News||Food nutrition labels are getting a makeover.||6/25/2016||Free||View in iTunes|
||CleanEpisode 15 - You Get What You Give||How our outlook affects our chances for success.||6/8/2016||Free||View in iTunes|
||CleanEpisode 14 - Thirty Days of Keto||My foray into the world of Ketogenic Dieting.||6/3/2016||Free||View in iTunes|
||CleanEpisode 13 - Just for Today||Stress is all around us, but we get to choose our reactions.||5/20/2016||Free||View in iTunes|
||CleanEpisode 12 - Getting Real about Goals||Defining the R in SMART goals.||5/4/2016||Free||View in iTunes|
||CleanEpisode 11 - Is It Still a Choice?||Are your habits helping you or holding you back?||4/23/2016||Free||View in iTunes|
||CleanEpisode 10 - Sustainable Change||How do you create positive sustainable change in your life?||4/9/2016||Free||View in iTunes|
||CleanEpisode 9 - How to Get the Support You Need||Tips on how to successfully stick to your wellness game plan, even if you have an unsupportive spouse or partner.||3/29/2016||Free||View in iTunes|
||CleanEpisode 8 - Let's Go for a Walk!||Why walking is so important and how to fit it into your busy day.||3/17/2016||Free||View in iTunes|
||CleanEpisode 7 - Home Cooked Health||Why we need to cook for ourselves.||3/5/2016||Free||View in iTunes|
||CleanEpisode 6 - Fomenting a Fermentation Frenzy||Home fermentation projects.||2/27/2016||Free||View in iTunes|
||CleanEpisode 5 - Slay Your Sugar Demon!||Do you know how much sugar you’re eating?||2/18/2016||Free||View in iTunes|
||CleanEpisode 4 - The Mardi Gras Episode||Let the good times roll||2/9/2016||Free||View in iTunes|
||CleanEpisode 3 - A Touchy Subject||Enabler or Supporter?||2/3/2016||Free||View in iTunes|
||CleanEpisode 2 - Using What You've Got||Perfect is the enemy of done.||1/25/2016||Free||View in iTunes|
||CleanEpisode 1 - New Year New You||Detoxes and Cleanses.||1/19/2016||Free||View in iTunes|
Awesome Health and Wellness Podcast!!!
I have been listening to podcasts for 10 years now, but only recently began listening to Health and Wellness/Health and Fitness podcasts. I am thrilled that Jessica is now incorporating this awesome podcast with her great web site, Tenacious Acorn. She is very knowledgable and easy to listen to. Jessica gives great advice and tips to leading a clean, healthy life. I highly recommend this podcast!