That Valley Vibe with Jessica Smith
By WhatUp Silicon Valley
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Part of the WhatUp! Silicon Valley Podcast Network, That Valley Vibe is a show about real wellness for real people. You know, the 9-5 hardworking folks, like you and me! Featuring local people, places and things in the South Bay, tune in to learn how to care of yourself in this go go go Silicon Valley lifestyle we love so much!
||Explicit24 | Conscious San Jose with Be the Change Yoga Studio Owner, Taraneh Sarrafzadeh (San Jose)||In today's episode, we cover: Accessible yoga for everyone at Be the Change Yoga Cultivating wellness thru community Conscious San Jose Festival: Yoga + Culture + Compassion Sat Sept 22nd ALL DAY (pst, it's FREE) -||9/5/2018||Free||View in iTunes|
||Explicit23 | Happiness Skills with Project Happiness Org, Randy Taran (Cupertino, CA)||In today’s episode we cover: Simple strategies for building a foundation of health and well being Real World Wellness, designing a healthy life in today’s busy world Project Happiness’s Race for Wellness Event Sept 15 - Oct 15th -||8/30/2018||Free||View in iTunes|
||Explicit22 | The only local, organic and raw juice co in the south bay, Juice Co. Lg (Los Gatos)||In today’s episode we cover: Tips for taking care of yourself as a small business owner in the GO GO GO Silicon Valley Their unique approach to convent health done right What makes them different than any other juice you can get in the...||8/22/2018||Free||View in iTunes|
||Explicit21 | Being in alignment with with who you are, Self Care Coach Maria Fendrick (Mountain View)||MOUNTAIN VIEW - In today's episode we cover: Fav essential oils for meditation Being in alignment with who you are and how it relates to your health Your -ness as your internal well of wisdom||8/16/2018||Free||View in iTunes|
||Explicit20 | Spirit of Youth Yoga, Pam Lozoff (San Jose)||In today’s episode we cover: The importance of helping our youth finding creative outlets in middle school and high school Ways the Spirit of Youth Yoga helps local schools set up programs to fit their student population||8/9/2018||Free||View in iTunes|
||Explicit19 | Wellness for busy corporates, Organically Mags (San Jose)||In today’s episode we cover: Wellness for busy corporates Strategies for wellness in the office The challenge with corporates taking care of themselves Wellness is more than just a 30-minute workout||8/1/2018||Free||View in iTunes|
||Explicit18 | Essential oils for summer hydration, staying cool, summer skincare, being outside and more!||On today’s show, I chat with my sista and biz partner, Kelsey about the best essential oils for summer. We talk our top picks for sunburns, blisters, bug replant, eye moisturizers, and staying hydrated. We even cover a hack for staying cool this seaso||7/20/2018||Free||View in iTunes|
||Explicit17 | Natural Skincare for Summer, Brooke Christina Skincare (Willow Glen)||On this episode, I talk with Brooke from Brooke Christina Skincare based in Willow Glen. We’re talkin’ all about summer skincare tips! From must-have products to getting naked for 15 mins a day to a sunscreen hack to protect your skin from environme||7/8/2018||Free||View in iTunes|
||Explicit16 | Summer Wellness Events (South Bay)||Looking for someone to host a Wellness Workshop for your group? I’m your girl, firstname.lastname@example.org - Invest in your health with essential oils - http://bit.ly/jsdoterra - My Essential Oil Guide - http://bit.ly/jsgetstarted -||6/30/2018||Free||View in iTunes|
||Explicit15 | Corporate Wellness Workshop at Five9, Gabrielle Targosz and Elizabeth Roshal (San Ramon)||Tune into today’s show where I chat with the masterminds behind Five9’s Women in Tech group Gabrielle Targosz and Elizabeth Roshal. They invited me to lead a Wellness Workshop where I shared the Top Five Wellness Practices for Work. It was a blast!||6/20/2018||Free||View in iTunes|
||Explicit14 | The best essential oils for body love, care and acceptance||WELCOME KELSEY!! - Today we’re talking about two essential oils for body acceptance. We share our go-to oils of late and tell you about our events happening this May! - Join us tonight for our workshop in downtown Campbell! -||5/10/2018||Free||View in iTunes|
||Explicit13 | Leadership lessons for leading yourself and others||ANNOUNCEMENTS: - YOUR TWENTIES book club meets next week on Thursday! We’re discussing this month’s theme: the relationship chapters in my book. Sign up on my website: http://bit.ly/yourtwentiesbookclub||4/26/2018||Free||View in iTunes|
||Explicit12 | How to establish boundaries||The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. - 1 Boundaries - 2 Freedom - 3 Leadership - Today’s episode we are discussing boundaries!||4/11/2018||Free||View in iTunes|
||Explicit11 | Relationship boundaries, freedom and leadership||The theme for April is inspired by the RELATIONSHIP chapters of my book. All month long we will explore relationships from three viewpoints. - 1 Boundaries - 2 Freedom - 3 Leadership - Tune via That Valley Vibe podcast + read the relationship c..||4/4/2018||Free||View in iTunes|
||Explicit10 |Essential oils to help strengthen your sense of self||EVENTS: - -Ashtanga Vinyasa Yoga Mysore Immersion - - Yoga and the energy body - - Be Kind, Learn to Unwind - - The Fundamentals of The Alexander Technique & The Melt Method - If you know of someone with a kick ass event and you want me to featur...||3/21/2018||Free||View in iTunes|
||Explicit09 | Responsibility and consistency with what matters most||EVENTS: - -Ashtanga Vinyasa Yoga Mysore Immersion - - Yoga and the energy body - - Be Kind, Learn to Unwind - - The Fundamentals of The Alexander Technique & The Melt Method - If you know of someone with a kick ass event and you want me to featur...||3/14/2018||Free||View in iTunes|
||Explicit08 | How to stay focused and still go with the flow||Local Events: Spring Ayurvedic Cleanse - http://breathetogetheryoga.com/events/spring-cleanse/ - My go-to gal for all my Ayurvedic treatments is Dayna Holli! Her biz is called Yoga & Ayurveda, find more info on her website: http://www.||3/7/2018||Free||View in iTunes|
||Explicit07 | How to stay grounded, consistent and take responsibility for your life||Local Events Deep Reset: Yin Yoga & Yoga Nidra http://breathetogetheryoga.com/events/deep-reset-yin-yoga-yoga-nidra/ - Make Your Practice Work For You http://breathetogetheryoga.com/events/make-your-practice-work-for-you/ -||2/28/2018||Free||View in iTunes|
||Explicit06 | The top apps for self development||"EVENTS MENTIONED: - Free Info Meeting: JOY of Yoga Teach Training w/ Jennifer & Noell - The Bliss of Breath by Ty Landrum - The Gift of Relaxation with Chrissy Graham - Deep Reset - Yin Yoga & Yoga Nidra -||2/15/2018||Free||View in iTunes|
||Explicit05 | The top productivity apps for staying organized||On today’s show we’re going to be diving into the next set of apps designed to help you TAKE ACTION. One of the ways I can continuously take action in all areas of my life is by keeping my brain organized. -||2/7/2018||Free||View in iTunes|
||Explicit04 | The best wellness apps for taking action||Today we’re talking’ apps! I love apps, but not all apps are created equal and trust me, I know because I’ve been known to have 198 apps on my cell phone alone, WOWZA! In this next series on the pod where we’ll be diving in TAKING ACTION : what||2/1/2018||Free||View in iTunes|
||Explicit03 | Simplify your life||Continuing the fun train here we’re continuing to with some micro planning to help you conquer your BIG TIMER GOALS in 2018. Only this time it’s different, we’re leaving the stress at the door. Yep, the 2017 door! - If you’re new to the show,||1/17/2018||Free||View in iTunes|
||Explicit02 | Live your best life with dream dropping||The first podcast of That Valley Vibe last week helped us look from a high-level view of some of the key things for creating massage success across the board in all areas of your life this year. You’ll hear me talk about five key areas of life,||1/10/2018||Free||View in iTunes|
||Explicit01 | How to have more success without the stress||At this time of year, we get inundated with things like goals, to-dos, plans, and frankly, it's a lot of the same ol stuff. - - You've probably been getting a lot of questions like... - - What’s next for you? - Where are you going from here?||1/3/2018||Free||View in iTunes|
My inner ness
Love this show!
Coach jessness does a great job covering topics that help me slow down in my face paced life.
Spunky Fun and Helpful
This pod is easy listening with a super funny host coach jessness. Recommend for spicing up your commute around the Bay!
Absolutely essential for Silicon Valley residents!
As a young twenty something trying to establish myself here in the Silicon Valley, it’s easy to get lost in the competitiveness and greed. This podcast helps me slow down, check in with myself and keep in mind I’m more than I’m job title. It provides insight and tips into staying well, while also achieving our dreams. We don’t have to choose!!! It doesn’t have to be either or we can have both.