126 episodes

The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health.

Learn more about us at www.opalfoodandbody.com.

The Appetite Opal: Food+Body Wisdom

    • Health & Fitness
    • 4.9 • 127 Ratings

The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, Marriage and Family Therapist Kara Bazzi, LMFT, and Registered Dietitian Nutritionist Julie Church, RDN, CD, will meet every other week to discuss all things food, body, movement, and mental health.

Learn more about us at www.opalfoodandbody.com.

    Self-Inquiry Series: I Don’t Look Like A Runner Anymore and I Can’t Shrink Myself Fast Enough

    Self-Inquiry Series: I Don’t Look Like A Runner Anymore and I Can’t Shrink Myself Fast Enough

    Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, sit down with Poppy and Lily to do a self-inquiry double click on these two particular experiences of shame management.  Poppy shares an encounter with shame and disgust where her response is to “mask everything and puff up” while wanting her “old body back.”  A “deep, profound worthlessness” prompts an urge for Lily to work hard to be likable, meet others' expectations, and “shrink” herself, not just physically. The group does their self-inquiry job and successfully hits on some angsty edges of learning for Poppy and Lily.
     
    Connect with Opal: 
    www.opalfoodandbody.com
    @opalfoodandbody
    @Opal.Movement
     
    Thank you to our team...
    Editing by David Bazzi
    Music by Aaron Davidson: https://soundcloud.com/diet75/
    Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios

    • 35 min
    #127: Changing the Script for More Inclusive Movement Spaces: A Discussion with Meng Wang, RDN, and Ashley Davies

    #127: Changing the Script for More Inclusive Movement Spaces: A Discussion with Meng Wang, RDN, and Ashley Davies

    Fitness, movement and sport spaces continue to be saturated with diet culture rhetoric and belief systems that disrupt our innate connection, wisdom and joy to movement and our bodies. Diet culture is rooted in social justice issues where movement and sport spaces are not inclusive of all bodies and walks of life, particularly those who are most marginalized. Yet the story doesn’t stop here. More and more folks are recognizing the harmful messaging and practices and are doing it differently! Meng Wang, a dietitian and yoga instructor at Opal, and Ashley Davies, co-founder of Club Seattle Run Division (CSRD) are two of these change-makers– disrupting the “normal” practices in mighty ways!  Listen in to this episode of The Appetite as Kara Bazzi, Opal’s Director of the Exercise + Sport program, has a conversation with Meng and Ashley that will give inspiration and encouragement that we can all make meaningful change. 
    Links: 
    Find Ashley Davies @dreambig_davies
    Find Club Seattle Run Division @run_csrd
    Book: Deconstructing the Fitness Industrial Complex (Edited by Justice Roe Williams, Roc Rochon and Lawrence Koval)
    Book: The Body Liberation Project (Chrissy King)
    Opal's Stretch Your Learning is monthly for anyone who has a desire to create more inclusive movement spaces
     
    To Learn more about Opal: 
    @opalfoodandbody
    @opal.movement
    www.opalfoodandbody.com
     
    Thank you to our team...
    Editing by David Bazzi
    Music by Aaron Davidson: https://soundcloud.com/diet75/
    Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios

    • 41 min
    Behind the Scenes of Pageantry: Reflections from a Diet Culture Lens

    Behind the Scenes of Pageantry: Reflections from a Diet Culture Lens

    Maddie Louder, Miss Washington 2021, joins Julie Church, Opal's Nutrition Director, to share her personal experience of how participating in pageants was both empowering and detrimental for her relationship with food and body. Maddie shares how advocacy work through the Miss Washington platform was important for her eating disorder recovery journey and also unpacks how the crowns and glitter of achievement culture can have its downfalls.  Maddie's experience highlights the limitations of the "all good or all bad" binary and invites us to embrace the nuances of contest and competition. 
     
    To reach Maddie:  
    simplysincerelymaddie.com
    @maddielouder 
    To learn more about pageants: www.misswashington.org
     
    Connect with Opal: 
    www.opalfoodandbody.com
    @opalfoodandbody
    @Opal.Movement
     
    Thank you to our team...
    Editing by David Bazzi
    Music by Aaron Davidson: https://soundcloud.com/diet75/
    Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios

     

    • 30 min
    Self-Inquiry Overview

    Self-Inquiry Overview

    If you are new to self-inquiry, start here!! This is your go-to episode when you need a quick self-inquiry tutorial, refresher or a little help coaxing you into the self-inquiry mood.  Dr. Lexi Giblin, PhD, orients you to the key components and process of self-inquiry.  With these basics in hand, you can more fully take in The Appetite's Self-Inquiry series and possibly begin your own self-inquiry journey.  For a deeper dive, go to Episode # 18 Emotion and Learning: The Self-Inquiry Process in Radically Open DBT.
    Connect with Opal: 
    www.opalfoodandbody.com
    @opalfoodandbody
    @Opal.Movement
     
    Thank you to our team...
    Editing by David Bazzi
    Music by Aaron Davidson: https://soundcloud.com/diet75/
    Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios

    • 11 min
    Self-Inquiry Series: Noticing All of My Imperfections in the Mirror and A Baby Was Not Enough

    Self-Inquiry Series: Noticing All of My Imperfections in the Mirror and A Baby Was Not Enough

    Take a deep breath and bend your ears towards Cozette and Marrow as they bravely explore the psychological forces at play in their eating disorder recoveries. Dr. Lexi Giblin, PhD and Kara Bazzi, LMFT, Opal Co-Founders, join Cozette and Marrow in their quest to use self-inquiry to learn from unwanted emotion. Shame is a starting point for both self-inquirers but the learning takes them to different places. Cozette grapples with urges to restrict food despite her motivation to recover, while Marrow reflects on how her desire to have a child played a role in her recent relapse. 
    Connect with Opal: 
    www.opalfoodandbody.com
    @opalfoodandbody
    @Opal.Movement
     
    Thank you to our team...
    Editing by David Bazzi
    Music by Aaron Davidson: https://soundcloud.com/diet75/
    Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios

    • 31 min
    Teen Feeding + Eating: Who Is In Charge Now?

    Teen Feeding + Eating: Who Is In Charge Now?

    Feeding and eating is a realm of family life that changes as kids get older, which is easy for some parents and more difficult for others.  What does empowerment and leadership look like as teens eat more socially and have more time away from the home? How can parents be a healthy part of a teen's relationship with food? In this episode two of Opal's Co-Founders, Julie Church, RDN, CD and Kara Bazzi, LMFT, CEDS offer invitations for parents to trust, talk and support their teens, using some of Ellyn Satter's materials to guide what is most important in the parent and teen feeding relationship.
     
    Further resources:
    Ellyn Satter Institute
    Body Talk
     
    Connect with Opal: 
    www.opalfoodandbody.com
    @opalfoodandbody
    @Opal.Movement
     
    Thank you to our team...
    Editing by David Bazzi
    Music by Aaron Davidson: https://soundcloud.com/diet75/
    Sound engineering by Ayesha Ubayatilaka at Jack Straw Studios

    • 37 min

Customer Reviews

4.9 out of 5
127 Ratings

127 Ratings

felddanie ,

Thorough, insightful, valuable, unique.

the information this podcast shares is useful for individuals and clinicians alike. the conversations are honest and informative and concepts are explained in the most human of ways. i really hope they bring this pod back!

MATT@CYB ,

Amazing Podcast!!

Lexi, Kara, & Julie, hosts of The Appetite, know how to discuss health and wellness for every day people. They offer expert advice for listeners! 5/5!

EricaBushwell ,

Awesome podcast!

Lexi, Kara & Julie, hosts of The Appetite podcast, highlight all aspects of health, wellness and more in this can’t miss podcast! The hosts and expert guests offer insightful advice and information that is helpful to anyone that listens!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
ZOE Science & Nutrition
ZOE
The School of Greatness
Lewis Howes
On Purpose with Jay Shetty
iHeartPodcasts
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS
Rethinking Wellness
Christy Harrison, MPH, RD, CEDS
We Can Do Hard Things
Glennon Doyle and Audacy
Burnt Toast by Virginia Sole-Smith
Virginia Sole-Smith
DBT & Me
Michelle Henderson and Kate Sherman
Find Food Freedom
Find Food Freedom