The Art of Speaking Up
By ASU, Inc.
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The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.
||Clean22 | How I’m dealing with my inner critic (Season 1 finale)||Join the facebook group! https://www.facebook.com/groups/theartofspeakingup/ This week’s episode is a solo episode, where I explore the emergence of my inner critic both in my career and in my creation of this very podcast. As part of...||2/11/2019||Free||View in iTunes|
||Clean21 | Salary negotiation 101 and why it’s totally normal to be scared to ask for more with Regina Romeo||This week I chatted with Regina Romeo about her career in HR and everything she’s learned along the way about salary negotiation. Regina and I talked about the mental side of negotiation in addition to the tools and tactics of salary...||2/4/2019||Free||View in iTunes|
||Clean20 | How to stop saying yes to everything + how top performers cultivate work life balance with Alexia Friend||This week, I’m talking with a childhood best friend of mine and landscape architect, Alexia Friend. In this episode, Alexia shares all about how she learned to manage her workload without sacrificing her dedication to her work and while still...||1/29/2019||Free||View in iTunes|
||Clean19 | On making big, scary career changes, career uncertainty, & why we’re afraid of new things with Meg Duffy||This week I chatted with career coach Meg Duffy about the work she does helping women make career transitions. Meg specializes in helping women build and grow careers in tech, and supports her clients on a practical and an emotional level as...||1/22/2019||Free||View in iTunes|
||Clean18 | People pleasing, insecurities in the workplace, and processing negative emotions with Risha London Nathan||Today I’m chatting with licensed therapist, Risha London Nathan, about her work as a therapist and how she supports female clients through some of the professional challenges that they encounter. Risha share advice and practical insights based...||1/15/2019||Free||View in iTunes|
||Clean17 | Navigating toxic masculinity & alpha male behavior in the workplace with Helen Foster||This week I chatted with Helen Foster about toxic masculinity in the workplace. Our conversation was recorded back in September in the midst of the Brett Kavanaugh hearing, so toxic masculinity was thick in the air around us and fueled this...||1/8/2019||Free||View in iTunes|
||Explicit16 | Why it’s hard to be yourself at work||In this solo episode, I talk about why it can be so hard for us to be ourselves at work. We often contort our personalities or expend large amounts of energy trying to be the perfect persona at work, and we blame ourselves and turn self-critical...||12/21/2018||Free||View in iTunes|
||Clean15 | Overcoming shyness and tapping into your authentic voice with Lainey Crawford||This week, I talk with women’s empowerment coach Lainey Crawford about moving through feelings of shyness and letting more of yourself show at work. Like myself, Lainey knows like what it is like to get stuck in silence and struggle to bring...||12/21/2018||Free||View in iTunes|
||Clean14 | Mental drama & getting out of the overwhelm spiral with Samantha Siffring||Samantha Siffring is a business coach who works with working moms who are growing their online businesses. Overwhelm and mental drama is an area she is deeply familiar with, and in this conversation, Samantha shares the tools and tactics that she uses..||12/17/2018||Free||View in iTunes|
||Clean13 | Burnout, self-sabotage, the inner critic, and seeking external validation at work with Brenda Baird||CEO turned life coach Brenda Baird unpacks why we feel anxiety, stress, and unhappiness at work. She talks about how our internal monologue can make difficult situations feel even harder for us, and how our fears and insecurities can catabolize...||12/10/2018||Free||View in iTunes|
||Clean12 | Finding peace when work triggers negative emotions with Courtney Clifford||Whether it’s a frustrating project, a co-worker you don’t get along with, or just mental exhaustion – this conversation with Courtney dives into why we find ourselves feeling agitated and on edge some days at work. Courtney Clifford...||12/3/2018||Free||View in iTunes|
||Explicit11 | Landing a dream job without the ‘right’ experience + the freedom to ask ‘dumb’ questions with Britt Olson||This episode is all about pursuing your career goals without hesitation. Britt’s story of landing a coveted tech role without an engineering degree or prior experience is proof that opportunities that might seem out of reach are often more...||11/26/2018||Free||View in iTunes|
||Explicit10 | On dreaming big: permission to set your career goals ridiculously high||Jess discusses why it’s critical to dream big and set scary but ambitious career goals||11/18/2018||Free||View in iTunes|
||Clean9 | How to get unstuck from the Monday-Friday grind and bring positivity and playfulness into your career with Carrie Clarke||Carrie talks about how mindset impacts our happiness and motivation, and gives advice for getting unstuck in our careers||11/12/2018||Free||View in iTunes|
||Clean8 | The mental & emotional challenges of job searching, interviewing, and salary negotiation with Shea Odell-Scott||Jess and Shea discuss why job searching can be tough, and Shea answers a question from a listener who is struggling with the search process||11/5/2018||Free||View in iTunes|
||Explicit7 | What meditation actually is and how it can help you at work with Charlotte Myers||Jess and Charlotte chat about how mindfulness and meditation can make work less stressful and more peaceful and fun||10/24/2018||Free||View in iTunes|
||Explicit6 | Why assertiveness can feel uncomfortable and how to ease into it with Kourtney Keaton||Jess and Kourtney chat about why it can be hard to be assertive at work, and how to find an assertive voice that feels comfortable and authentic||10/22/2018||Free||View in iTunes|
||Clean5 | Olivia Mitchell explains how to get comfortable speaking in front of groups – even if you’re shy or afraid||Speaking coach Olivia Mitchell explains how to become a confident public speaker, no matter your starting point.||10/15/2018||Free||View in iTunes|
||Clean4 | Navigating male dominated workplaces with Kaitlin Maud (Part 2)||Jess and Kaitlin discuss the challenges of working in male dominated workplaces||10/9/2018||Free||View in iTunes|
||Clean3 | Impostor syndrome, self-worth, & building soft skills with Kaitlin Maud (Part 1)||Jess & Kaitlin talk about building self-worth at work even when you fear you don't belong.||10/9/2018||Free||View in iTunes|
||Clean2 | “But what if my idea is stupid?” - why we keep quiet + how to build the courage to speak up with Rose Kirby||Jess and Rose chat about why it can be hard to speak up and share our ideas, and how to get better at this over time.||10/9/2018||Free||View in iTunes|
||CleanThe Art of Speaking Up: Season 1 Trailer||A sneak peek at what you'll hear on the show||10/9/2018||Free||View in iTunes|
||Clean1 | Welcome! What to expect + how this show will help you||A brief story about how and why this show will help professional women rise up and achieve their most ambitious career goals. Plus - a little peek into the career struggles that I experienced that inspired the show.||9/20/2018||Free||View in iTunes|
Like listening to a friend
Jess addresses tough topics but leaves me feeling inspired. I love how open she is with her struggles because so many women are going through the same thing. Brava! 👏👏👏
Perfect balance of practical and motivational
My boss gave me a toy microphone one year, half joking and half encouraging me to use my voice at work. I didn’t have the confidence or the knowhow to take action so I tucked the mic in my desk drawer and continued to stay relatively quiet. The Art of Speaking Up has helped me realize a few things: feeling this way is normal and taking action can be scary, but everyone is more than capable of creating positive change. Every episode is jam packed with realistic steps you can take that SAME DAY to get more vocal, more confident and more comfortable with doing both. I spend every commute to the office with Jess and her guests (all incredibly inspiring women) learning how to be a better contributor at work, a better communicator and an all-around better human being. I can’t recommend this podcast enough.
What I’ve Needed
Thank you for this! Honestly I’m not the ONLY ONE!
Keep it up, and I’ll keep listening