The Art of The Break
By BreakTogether | Elizabeth Ross Holmstrom | Creating Mindful and Resilient Work Environments
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Burnout does not have to be the price of success in the workplace. There is an art in breaking from the norms for better ways of working together and there are many people leading the way at all levels. We bring you their stories and strategies to inspire better work, with mindfulness and resilience. More information on mindful work breaks and the Power of 2 to 10 at BreakTogether.net
||Clean022: Diane Darling, She Said It - Quotes from Remarkable Women||This is a perfect time to share the voices of more women. Diane has great ideas for using quotes in presentations to keep your audience on their toes while introducing them to people they may not have heard about. Learn who really said:...||2/20/2018||Free||View in iTunes|
||Clean021: Dr. Heidi Roberts - Motion Therapy||The Sitting Disease||12/4/2017||Free||View in iTunes|
||Clean020 Alex Brookings - bGood: Memorable Moments and Healthy Refueling||Experiences That Matter: 1 Minute at a Time||9/18/2017||Free||View in iTunes|
||Clean019: Nik Caner-Medley: Improving How We Work and Play - Mindfully||What do International Pro Basketball and Community Business Building have in common? Nik Caner-Medley. You may know Nik Caner-Medley as a former star basketball player at Deering High School or the University of Maryland. Most recently, he...||7/17/2017||Free||View in iTunes|
||Clean018: Andrew Silsby: Secrets to Employee Wellness Engagement||Your Employees are Looking Up||7/3/2017||Free||View in iTunes|
||Clean017: Julie Campilio: Teaching Children Self-Calm in an Anxious World||Radiant Beginnings helps children build a toolkit for stress management.||4/24/2017||Free||View in iTunes|
||Clean016: Solutions for Better Meetings||Interactive Tools To Start An Effective Meeting||4/2/2017||Free||View in iTunes|
||Clean015: John Moore: For Developers and Programmers - Breaks for Better Work||Do this one thing each day...||3/20/2017||Free||View in iTunes|
||Clean014: Chris Kast: Engaging a Creative Team of Type A+ Workers||My guest this week is Chris Kast who tells us how thirty, Type A+ brand media strategists and creative professionals find time to connect and engage at work. Chris shares insights on employee empowerment with one of the busiest creative...||3/12/2017||Free||View in iTunes|
||Clean013: Monica Worline - Awakening Compassion at Work - Why it Matters||What is the #1 thing employees want when experiencing difficulty?||3/5/2017||Free||View in iTunes|
||Clean012: Laurie Mitchell - Unum - Making the Healthiest Choice the Easiest Choice||Laurie Mitchell, is AVP of Global Wellbeing and Health Management at Unum. I have known of Laurie for over a decade and have admired her ability to create healthy work programs and benefits that actually improve health. She talks about...||2/27/2017||Free||View in iTunes|
||Clean011: Best Managers and Work Cultures - 6 Stories||What are the most positive management or work culture experiences from your career? Join me in 6 short interviews to learn about their experiences. I talk with Dan Sexton, Lauren Reid, Eli Dolloff, Gretchen Johnson, Laura Sprinkle, and...||2/13/2017||Free||View in iTunes|
||Clean010: Tara Healey – Mindfulness In the Workplace; Beyond the Myths and Misconceptions||The Surprising Employee Investment Value||2/5/2017||Free||View in iTunes|
||Clean009: For Writers and Illustrators: Jessica Sinsheimer and Julie Kingsley of The Manuscript Academy||Change your perspective in just 30 seconds.||1/30/2017||Free||View in iTunes|
||Clean008: Dr. Glenn Cummings - On Becoming a Best Place To Work - USM||Diversity, Customer Service, Leadership||1/23/2017||Free||View in iTunes|
||Clean007: The Power of Mentoring and Karma Points with Dave Perron, ED, Big Brothers Big Sisters of Southern Maine||Dave Perron, Executive Director of Big Brothers Big Sisters of Southern Maine (somebigs.org) talks about the power of mentoring; a beautiful way to take a break. With more organizations paying for employees to volunteer, being a mentor can...||1/15/2017||Free||View in iTunes|
||Clean006: 2016 Influencers and 2017 Request||Special Episode: To share a few lessons and influencers from 2016; and set 2017 with intention. We are on this journey to disrupt how many are working together. Send me your ideas for 2017 at...||1/9/2017||Free||View in iTunes|
||Clean005: Francesca Gino: Why should we support rebel workers?||What do 1,000 Employees have in common from CEO to laborer? Find out in a conversation with Francesca Gino, author of Sidetracked and the HBR Series: Rebel Talent. She shares surprising behavior observations, talks about how decisions get...||1/2/2017||Free||View in iTunes|
||CleanEpisode 004: WTF and CAMP with Lisa Whited||Learn how WTF improves workplace environments, employee experience, and productivity. We also discover CAMP, a valuable acronym that describes our inner needs at work. Join me in conversation with Lisa Whited, Owner of WTF, Workplace Transformation...||12/25/2016||Free||View in iTunes|
||CleanEpisode 003: Creating Habits, Focus, Love, and Trusting Intuition with Fabienne Raphael||Fabienne talks with us about managing a busy life and staying focused on The One Thing that matters most. She weaves humor, energy, intuition, and love into a life filled with the essentials. Fabienne Raphael is an author, speaker, and CEO...||12/16/2016||Free||View in iTunes|
||CleanEpisode 002: Reframing Your Break with Dawn Kotzer||Dawn brings thoughtful strategy to reframing breaks in our day as opportunitiy. Learn about thought habits, trust, and healthy responses to stressful environments. She discusses the importance of pauses, questions, and curiosity, as well...||12/16/2016||Free||View in iTunes|
||CleanEpisode 001: The Art of The Beak Intro||Workplace Wellness Productivity Mindful Breaks Employee Benefits||12/16/2016||Free||View in iTunes|
Simple Awesome Techniques
Simple Awesome Techniques***Elizabeth is passionate about passing along this well needed info for our stressful workplaces & life .How to take a few minutes to connect & ground yourself in this too 24/7 plugged in society !!!
Elizabeth has a unique talent for getting people together and allowing them to benefit from her work experience and knowledge. I couldn't recommend her more highly!
Worthy of your time to listen to.