The Bowflex Burn Podcast
By Tom Holland
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Fitness experts Tom Holland & Linda Melone tackle the latest exercise and diet topics with top guests including best-selling authors, celebrities, professional athletes, nutritionists, real people and more!
||CleanThe Bowflex Burn: "Fitness: The Past, Present & Future"||In this special edition of The Burn, Linda Melone, Tom's co-host from the west coast, is live in the studio. They discuss their decades of experience in the fitness business: What is was, what it is today and where they see it going to in the future. ||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "The Two Keys to Achieving Your Fitness Goals"||It matters not whether it's business, fitness or life: Truly successful people all share a few of the same habits. In this episode of The Burn Tom & Linda discuss two that are essential to achieving your fitness goals.||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "Why Diets Make You Fat"||If there's one four-letter word when it comes to getting in shape and losing weight, it's D.I.E.T. Sure, all diets work... Short term. The problem is that there is a price to pay by following a fad diet: Gaining the weight back - And MORE. Want to know th||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "How to Design Your Best Home Gym"||It's pretty simple: If you have a home, then you have a home gym! But what equipment should you buy to get you the best results, especially when space and money are a factor? Tom and Linda have the answers for you.||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "Surviving Thanksgiving"||Thanksgiving. It marks the start of the holiday season for many, a truly special time of the year. If you can't enjoy eating on Thanksgiving, then when the heck can you? Well, you can. Tom & Linda will tell you how.||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "The Most Underrated Exercises"||Want to know a few of the exercises that you SHOULD be doing, but most likely are not? The simple exercises that will keep you feeling great and injury-free for many years to come? If you do, this episode is for you.||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "How to Keep Off the Holiday Pounds"||The holiday season: It's the most wonderful time of the year - To gain weight. Learn to to avoid the dreaded holiday weight gain while enjoying family, friends and all the festivities. Yes, you can do both!||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "Born to Run"||We were meant to move, and to move forward. Man has been running since the beginning of time, yet so many myths and misconceptions exist today about running. In this episode Tom and Linda put those myths to rest once-and-for all, discussing the true scien||1/6/2017||Free||View in iTunes|
||CleanThe Bowflex Burn: "Things That May Surprise You About Losing Weight"||Why do so many people fail to achieve their weight loss goals? They listen to bad information from self-proclaimed "fitness experts, many with little to no formal training or education. In this episode of The Burn Tom & Linda debunk more myths and mis||11/22/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Secrets of Skinny People"||Sure, some people are born with naturally thin physiques (ectomorphs) and have an easier time keeping the weight off than most. But even they will gain weight if they consume too much and move too little. So how do those people who achieve and then mainta||11/22/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Change Your Mind, Change Your Body"||Most people don't realize how incredibly important their mindset is to achieving their fitness goals. As Henry Ford said, "Whether you think you can, or think you can't, you are right." Our internal monologues dictate what we believe we can and cannot ach||11/22/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Workout Mistakes You Don't Know You're Making"||Gym memberships are at an all-time high and more and more and more people are working out at home, yet so few people are achieving their fitness goals (and many are getting hurt.) Why? One of the primary reasons - Workout mistakes. Are you making them, to||11/22/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "When Good Workouts Go Bad"||The guy on the treadmill next to you with the unbelievable body odor... Treadmill accidents... Excessive grunting... If you've spent any amount of time in a gym you've experienced at least a few of these - Listen to Tom and Linda discuss their favorite "G||11/22/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Exercise and Age"||Is age really just a number? Is strength training truly the fountain of youth? Are there certain exercises you shouldn't do after age 40, 50 or 60? Get the answers to these questions and much more about exercise and aging on this episode of The Bowflex Bu||11/22/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "The Secrets of Strength Training"||Strength training has been called "The fountain of youth" and for good reason - The benefits to our health are both numerous and profound. Lifting weights raises our metabolisms, burns calories, prevents injury and adds to our overall quality of life, to||11/22/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "The Top Fitness Myths Debunked"||One of the main reasons people fail to achieve their health and fitness goals is that they believe the myriad myths that have been around forever. Tom & Linda discuss and debunk the top exercise myths that are costing you time, money, and keeping you||9/3/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Taking Your Workout Outside"||One of the secrets to making fitness a part of your life is to mix it up, varying what you do and where you do it to keep it fun and interesting. You can exercise at the gym, at home, and take it outside as well. Exercising outdoors can be one of the easi||9/3/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Exercise Motivation"||When it comes to exercise most people know what they need to do - they just struggle doing it. Motivation can be one of the biggest obstacles when it comes to exercising consistently. Learn how to find what motivates you to make the small, consistent||9/3/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Sugar"||Some in the health industry claim that sugar "is toxic and poses the biggest health threat to the nation." True? False? How much can we have each day? Is artificial better than "real?" In this episode of The Burn Tom & Linda discuss the hard facts abo||9/3/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Why We Struggle With Food"||Food: We can't live without it, yet so many people struggle to maintain a healthy weight, trying to eat the right things in the right quantity at the right time. The confusion is understandable because the contradictory information is never-ending; Should||9/3/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "The Power of Walking"||Walking - It's the most popular form of exercise for a reason: You can do it inside (TreadClimber) or out, anywhere & anytime, and it's a great way to get started on a fitness program. Learn how to get the most out of your walking workouts (yes, there||6/23/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "The Power of Protein"||Protein: It's a macronutrient most people don't get enough of, yet is essential to optimal health. How much should you have every day? What are the best sources of protein? Should you take protein supplements? Learn all about the power of protein in this||6/23/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Fitness Tech"||Smart watches, activity trackers, WiFi scales, biometric clothing, an infinite number of fitness apps: The world of fitness technology is exploding, but will it really make a difference? With special guest Chris Blyth, co-founder of Lift Session. www.lift||6/23/2016||Free||View in iTunes|
||CleanThe Bowflex Burn: "Flat Belly Tips"||Flat abs, need we say more? Almost everyone wants them, yet so few actually achieve them. A huge part of the problem is all the misinformation out there about how to truly get flat abs (Hint: It's not 7-Second Ab DVDs) Yes, it can be done - Here's how!||6/23/2016||Free||View in iTunes|
Best Fitness Podcast by far!
It’s informative, funny, and focuses on fitness for everyone. Every week you’ll pick up a gem of information to keep you motivated and on track.
Great Mid Week Pick Me-Up
Tom and Linda, the two co-hosts from the East and West coasts, are a perfectly orchestrated pair that deliver health and fitness topics in a down to earth, real life, uncomplicated, no bull kind of way. It is a great mid-week pick me up that, quite honestly, in itself gets me out of bed in the morning! The wide variety of topics from, the very comical, what we DON’T want to see in the locker room to, the more serious, the psychology of kids and sports makes it a show for everyone. Will I be back for more – you betcha! And, I have also recommended it to several of my friends. Kudos to Bowflex for producing a great show.
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