The Breathing Club
By Patrick Beach & Carling Harps
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Explore the vast world of spirituality, self-inquiry, and yoga-ish literature alongside renowned yoga teachers and wellness consultant's Patrick Beach and Carling Harps. Each week we'll dive into a popular book together and just like your neighborhood book club or your grandma's bridge crew, we'll dissect and discuss, maybe glean some knowledge, and maybe get a little distracted along the way. You can join us each week by following the reading schedule and becoming part of the club! The Breathing Club is more than just a book club, when were not diving into the words, were diving into ourselves with guided meditations. Most of us know that meditation is a good thing.We know it can help reduce anxiety and help prevent the recurrence of depression. Its powerful stuff and we know that we should set aside more time to unplug and tune in to ourselves a little more intentionally. But most us also know that's easier said than done. We know. and that's what we're here for. Starting is usually the hardest part, so we want to give you that little nudge-nudge to put on those headphones, turn your phone to Do Not Disturb, and settle on in.
||CleanLet's Talk About Health! Part 1||with Patrick and Carling||11/12/2018||Free||View in iTunes|
||CleanSelf Limiting Beliefs - Half Awake Episode Five||by Patrick Beach||9/10/2018||Free||View in iTunes|
||CleanWho Are You? Who Am I? - Half Awake Episode Four||with Patrick Beach||8/29/2018||Free||View in iTunes|
||CleanHow to be more Productive - Half Awake Episode Three||by Patrick Beach||8/23/2018||Free||View in iTunes|
||CleanWe're all Self Conscious - Half Awake Episode Two||by Patrick Beach||8/16/2018||Free||View in iTunes|
||CleanThree ways to improve your Yoga Poses - Half Awake Episode One||with Patrick Beach||8/10/2018||Free||View in iTunes|
||CleanMeditation FAQ||with Patrick and Carling||10/23/2017||Free||View in iTunes|
||CleanWe're Back!||with Patrick and Carling||10/13/2017||Free||View in iTunes|
||CleanMeditation for Concentration||with Patrick Beach||10/13/2017||Free||View in iTunes|
||CleanLoving Kindness Meditation||with Carling Harps||10/13/2017||Free||View in iTunes|
||Cleanon Travel, Self-Care, and Pizza!||with Patrick and Carling||9/14/2017||Free||View in iTunes|
||CleanPranayama for Shortness of Breath||with Patrick Beach||9/6/2017||Free||View in iTunes|
||CleanYoga Nidra Meditation||with Patrick Beach||8/31/2017||Free||View in iTunes|
||CleanQ & A with Patrick & Carling||with Patrick and Carling||8/25/2017||Free||View in iTunes|
||CleanThird Chakra Meditation||with Patrick Beach||8/16/2017||Free||View in iTunes|
||CleanBook Club - Awake: The Life of Yogananda||with Patrick & Carling||8/16/2017||Free||View in iTunes|
||CleanExtended Breathing Pranayama||with Patrick Beach||8/10/2017||Free||View in iTunes|
||CleanEqual Ratio Pranayama||with Patrick Beach||8/9/2017||Free||View in iTunes|
||CleanBook Club - Watchmen||with Patrick Beach and Carling Harps||8/8/2017||Free||View in iTunes|
||CleanGrounding Meditation||with Carling Harps||8/3/2017||Free||View in iTunes|
||CleanEmbrace Yourself Meditation||with Carling Harps||8/2/2017||Free||View in iTunes|
||CleanQ & A with Carling||with Carling Harps||8/1/2017||Free||View in iTunes|
||CleanYoga Nidra Meditation - Breath Focus||with Carling Harps||7/27/2017||Free||View in iTunes|
||CleanGratitude Meditation||with Carling Harps||7/26/2017||Free||View in iTunes|
||CleanBook Club - The Dude and the Zen Master||Patrick and Carling drop into the world of Zen Buddhism alongside academy award winner actor Jeff Bridges in a mix of book and movie review of The Big Lebowski. Will the Dude abide? Music: http://www.purple-planet.com||7/25/2017||Free||View in iTunes|
||CleanBook Club - The Gifts of Imperfection||Patrick and Carling wonder what it would be like to embrace vulnerability and practice living a wholehearted life using the 10 guideposts outlined by Brene Brown in The Gifts of Imperfection: Let go of who you think you're supposed to be and embrace...||7/20/2017||Free||View in iTunes|
||CleanMind Clearing Meditation||with Patrick Beach||7/11/2017||Free||View in iTunes|
||CleanDeep Relaxation Meditation||with Carling Harps||7/6/2017||Free||View in iTunes|
||CleanBook Club - The Four Agreements||Patrick & Carling dive into the world of self limiting agreements and new world views in The Four Agreements by Don Miguel Ruiz. Music: http://www.purple-planet.com||7/5/2017||Free||View in iTunes|
||CleanBody Scan Meditation||with Patrick Beach||6/24/2017||Free||View in iTunes|
||CleanBook Club - The Alchemist||Patrick & Carling break down the award winning book by Paulo Coelho, The Alchemist. Music: http://www.purple-planet.com||6/24/2017||Free||View in iTunes|
||CleanCalming Meditation||with Patrick Beach||6/15/2017||Free||View in iTunes|
Relatable & relevant
I really enjoy tuning in and listening to these podcasts. Patrick & Carling drop such relatable and understandable knowledge episode after episode. They provide me with powerful insight enabling me with confidence to follow my dreams.
Great short podcast that can change your day
Conveying so much and making a connection in a small space of time is a real talent. Thank you for sharing your talents with us!
I know they haven’t posted in a while, BUT,
It’s awesome free guided meditations.
Totally great and wonderful free material!