The Coffee with MP Show
By LadyStrong Fitness
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Welcome to The Coffee with MP Show! Hosted by LadyStrong Fitness (Formerly known as Midwest Performance). A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany. This weekly podcast is about empowering you to avoid making excuses and to help you maximize their fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it. There's a continuous gap between our intentions and our actions. LadyStrong Fitness is a tool to help you create massive change in their life and enjoy the journey!
||CleanHow to Reduce Soreness After a Workout! | The Coffee with MP Show Ep 057||On this episode Brittany and Marciea will discuss their tips and tricks on how to reduce soreness after a workout so that you can move through your day and get back to your workouts as soon as possible!||2/18/2019||Free||View in iTunes|
||CleanTop 10 Exercises to Target Inner Thighs! | The Coffee with MP Show Ep 056||On today's episode we talk about the most common exercises that will help target those stubborn inner thighs!||2/10/2019||Free||View in iTunes|
||CleanStay Motivated Through The Seasons! | The Coffee with MP Show Ep 055||Today on The Coffee with MP Show we talk about how to stay motivated through all of the seasons of the year so that you can stay on track and smash your goals!||2/6/2019||Free||View in iTunes|
||CleanDominate Your Morning! | The Coffee with MP Show Ep 054||Today, Co-Founders Marciea Allen and Brittany Welk share their top tips on how you can dominate your morning every day to gain more energy, become more productive and overall have a more positive life!||1/29/2019||Free||View in iTunes|
||CleanHow to Decide on the Most Effective Workout! | The Coffee with MP Show Ep 053||Today on the show Co-Founders Brittany and Maricea talk to you about how to find the most effective workout for you and your goals!||1/23/2019||Free||View in iTunes|
||CleanHow to Cheat Right! | The Coffee with MP Show Ep 052||Today on The Coffee with MP Show Co-Founders a href="https://www.facebook.com/marciea.allen?fref=gs&__tn__=%2CdK-R-R&eid=ARAb4oOTGVJSmfK_TXIZkac9Wo01EbWnNwTUZeqd4nSQC-W5rWuO6vadjfaPlSaVqG3QiChEDmLmmh5g&dti=846298792196469&hc_locatio...||1/16/2019||Free||View in iTunes|
||CleanTop Reasons Why You Won't Reach Your Goals in 2019! | The Coffee with MP Show Episode 051||This week on The Coffee with MP Show Podcast Co-Founders a href="https://www.facebook.com/marciea.allen?__tn__=K-R&eid=ARDmxW1U4-0J2lvD5K-9AUfDhe0S9K62v5WvwwGU8nyQV-HNhiM7hB8rLktzpKEJDTcxfhS1Nx5D-bnw&fref=mentions&__xts__%5B0%5D=68.ARB1...||1/9/2019||Free||View in iTunes|
||CleanTop Exercises to Burn Fat! | The Coffee with MP Show Ep 050||Today we share our Top Exercises that will help you burn fat in 2019!||1/3/2019||Free||View in iTunes|
||CleanThe Best Moments of 2018! | The Coffee with MP Show Ep 049||This week on the show we take a look back at some of our favorite moments over the past year on the show!||12/25/2018||Free||View in iTunes|
||CleanTop 5 Favorite Fitness Things! | The Coffee with MP Show Episode 048||This week on The Coffee with MP Show Co-Founders Marciea Allen and Brittany Welk share their Top 5 Favorite Fitness Things!||12/18/2018||Free||View in iTunes|
Worth every minute!
Inspiring stories from real woman and real life challenges. You don’t feel alone about what you may be going through.. honest responses.
Coffee with MP is incredible. Always very positive and encouraging messages for women. A great listen to motivate you through your day/week and year!
Love this gym and everything about it. This podcast showcases the positivity within. So inspiring to hear the stories from all these women!