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The Core Connections Podcast With Erica Ziel

By Erica Ziel

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Erica Ziel is a forward-thinking, entrepreneur with a passion for research, health and wellness. Her determination to help all people improve the quality of their life has made her a trailblazer in the health and wellness industry. Erica's out of the box thinking pushes the boundaries of the status quo and challenges you to rethink what you have always believed to be true. For the past 15 years, Erica has found through research and personal experience the power that our deep core and fascia has on our overall well-being. This is your show to learn from Erica and others as she brings awareness to certain health topics so that you can improve your quality of life!

Customer Reviews

great show

Erin's show is full of knowledge and actionable ways for anyone who is looking to improve their health

I’m hopeful again

I recently subscribed to this podcast & have found it to be incredibly motivating and helpful as I try to move forward with this new body of mine. I was clueless about diastasis recti prior to giving birth to my daughter, and the severity of mine contributed a lot to the post-partum depression I experienced after she was born and in the months that have followed. Erica’s knowledge & guidance in teaching about DR is patient, kind, detailed, and makes the road to recovery more approachable. I’m no longer in the “where do I start” phase, and I’m so grateful for that. I’m looking forward to each new episode & to truly healing by body and feeling the strength & control again that I had pre-baby. Thank you for all you are doing, Erica!!

Fascia and collagen

She did a wonderful job explaining what fascia is and what functions and roles it plays in supporting our bodies and minds. I didn’t know fascia is like the lifeline in keeping us mobile, painless, and the energy to exist. I love on how Erica offers tips on how to help maintain our fascia and collagen to keep us going; as well as having the best in health and wellness.

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Customer Ratings