The Crooked Spine Show
By Dr. Anthony Ratkovic: Chiropractor, Wellness Coach, Spine Specialist, Health Educator
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Looking to find time-saving advice from licensed doctors on how to stay healthy? You found the right podcast. Dr. Anthony Ratkovic (Dr. Tony) is a licensed, practicing chiropractor in Southern California. He is a partner with Dr. Brian Weaver at Euclid Chiropractic. Our practice has grown tremendously in the last 4 years by giving away simple, life-changing advice. Topics: body & mind health, supplements, exercise, vision, etc. This podcast will be the audio from interviews, workshops, health advice videos from myself, other doctors and business professionals. Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.
||CleanHow Motion gets you from Stressed to Relaxed and Strong @Gibson Oct. ’18 | Crooked Spine Show||The human body is a great machine. But when it stops moving, it can get sick and weak. This affects your physical and mental state. This talk explains how this occurs, and how you can reverse it. Highlights (podcast times): (1:45) Flight or Fight Re||1/12/2019||Free||View in iTunes|
||CleanCSP 038: Essential Oils: Which ones and Why to use for Winter Health. Vanessa #crookedspineshow||Essential oils use has continue to grow over the last 10+ years. The health benefits have been proven. In this interview learn how to use essential oils to keep you and your family healthy especially during the holidays/winter with expert Vanessa Luu.||1/5/2019||Free||View in iTunes|
||CleanFeet, Ankle, Leg, Hip Exercises for Balance and Strength. Gibson Oct. ’18 | Crooked Spine Show||Want to help keep your body relaxed and pain-free? Your lower body holds your body weight when standing. Performing specific exercises for your feet legs and hips in different positions can improve your circulation,||12/29/2018||Free||View in iTunes|
||CleanCSP 037: Exercises for Posture, Health @Rotary Club of Upland | Crooked Spine Show||Are you a busy person who doesn’t have the time to spend 2 hours in the gym everyday? Have a mindset to stay healthy when you are working/driving 12 hours a day is not easy. These exercises take about 15-20 minutes to stay strong and relaxed even||12/26/2018||Free||View in iTunes|
||CleanArthritis Nerve Pain Recovery. @Brookdale Oct. ’18 | Crooked Spine Show||Arthritis in the spine can be seen on an x-ray, but does not have to cause permanent pain. The science shows if you move the bones and body, you can still feel strong and relaxed with arthritis. This goes against the medical and common treatment of||12/15/2018||Free||View in iTunes|
||CleanCSP 036: Helping Foster Kids. CASA w/ Caesar & Maggie | Crooked Spine Show||C.A.S.A. stands for Court Appointed Special Advocates. From their website: “Volunteer advocates—empowered directly by the courts—offer judges the critical information they need to ensure that each child’s rights and needs are being attended to||12/9/2018||Free||View in iTunes|
||CleanLow Back Exercises for Strength, Pain Relief. @Brookdale Sept. ’18 | Crooked Spine Show||Back pain is more common than the common cold. It can worsen to leg pain or back weakness. Lowering your quality of life. If you choose to stop taking the medications or the shot, then what do you need to do? Your local chiropractic can help.||12/2/2018||Free||View in iTunes|
||CleanLower Stress, Improve Health by being Mindful. Michelle | Crooked Spine Show||Our current lives are “go, go, go”. This can put positive and negative stress on our bodies. Creating and sustaining a positive mindset keeps you pain-free and relaxed to live a healthy life. Michelle is a self-educated promoter of this mindse||11/25/2018||Free||View in iTunes|
||CleanStrength & Stress: How Nerves Control Them. In-office. Aug ’18 | Crooked Spine Show||Keeping your body and mind strong and relaxed has several factors. Chiropractors return spinal motion and alignment to keep you nerves relaxed. Then exercising to improve flexibility and strength can allow your body to return to balance,||11/18/2018||Free||View in iTunes|
||CleanCSP 034: Finding the Right Doctor for You. Brianna Cardenas on the #crookedspineshow||Why are there long waits at the doctor’s office? Then why does the doctor not listen to me? Brianna is a physician assistant at a local clinic. She specializes in chronic pain patients and spends the time to find out about the whole person (rare in to||11/10/2018||Free||View in iTunes|
||CleanShoulder Pain & Injury Recovery @Gibson Aug. ’18 | #crookedspineshow||Shoulder pain should be dealt with quickly. Finding the source and fixing the problem helps prevent long-term posture problems, weakness and neck with upper back pain. These exercises help stretch then strengthen the shoulder to get full recovery.||11/4/2018||Free||View in iTunes|
||CleanKeeping Healthy as a Techie @ F.Y.I. LIVE | #crookedspineshow||Euclid Chiropractic chooses to us modern technology to promote health. This allows us to share our knowledge as chiropractors and local health experts to keep our community healthy. And we practice what we preach by helping people in technology stay||10/27/2018||Free||View in iTunes|
||CleanLearning Life Skills through Soccer. From Coaches at Upland Sports Arena | Crooked Spine Show||These coaches understand the big picture of coaching soccer. Ages 3 and up learn the physical skills, and more importantly how to work with others and deal with defeat. Having kids go through the CB3 training at the Upland Sports Arena make them bet||10/14/2018||Free||View in iTunes|
||CleanArthritis is Not a Death Sentence: Treatment and Recovery @Gibson July ’18 | Crooked Spine Show||When diagnosed with joint arthritis the common treatment is moving less and more medication. The arthritis can lower your quality of life and become permanent. NO! Current studies show motion can reduce the pain that comes with arthritis and stop it||10/6/2018||Free||View in iTunes|
||CleanCSP 032: Physical Health w/ Training at Cable Crossfit, Narcie Sousa | Crooked Spine Show||Are you looking to improve your physical health? The training at Cable Crossfit might be your answer. This facility in Upland has a standard of friendly members and trainers. However, their training program is no joke.||9/29/2018||Free||View in iTunes|
||CleanUpper Body Stretches for Posture/Strength @Brookdale July ’18 | Crooked Spine Show||Having tight or painful muscles in your neck, shoulders or upper back can cause headaches, neuropathy, lack of sleep, lose balance and anxiety. These exercises stretch and strength exercises to improve your posture, build muscle and relax your body.||9/22/2018||Free||View in iTunes|
||CleanCSP 031: Reducing Stress. Prepare for an Auto Accident now. LIVE with Taylor Fennell on Crooked Spine Show||If you drive a car throughout your life there is a good chance you will be in an accident. Are you prepared? Taylor Fennel specializes in personal injury cases, has the experience to walk you through the proper steps. Then Using Mr.||9/19/2018||Free||View in iTunes|
||CleanHappy Nerves, Happy Health. In-office Workshop June ’18 | Crooked Spine Show||Euclid Chiropractic helps patients understand the cause of their pain, fix it, then restore a person’s health. Then a person can keep themselves healthy, and only see doctors when really needed. Irritated nerves can be the cause of a person’s heal||9/19/2018||Free||View in iTunes|
||CleanCSP 030: Mindfulness: How to for Health and Success with Dr. Louise Kelly on the Crooked Spine Show||Mindfulness is a state of mind that helps you stay healthy, improve decision making, be successful, help others, and more. Dr. Kelly is a professor and publisher on the study and practice of mindfulness. She teaches her students how to learn and be||9/1/2018||Free||View in iTunes|
||CleanCSP 029: Ultrasound Testing-Detecting Health Conditions by early Screening. w/ Christy Jones on the Crooked Spine Show||Can we predict a heart attack,stroke, or other emergency conditions? Not yet. However, this testing can give you the best clue if there is a risk. The Sonoscape X5 is the latest in ultrasound imaging that your medical doctor will not recommend and||8/19/2018||Free||View in iTunes|
||CleanFall Prevention: Steps and Exercises @Brookdale Senior Living June ’18 with Upland Claremont Cucamonga Chiropractor||This workshop helps understand the mindset and actions needed to make a person fall safe. Topics include lower back exercises, setting your posture, using a walking and cane properly, why movement is important to prevent rigor mortis, and more. Dr.||8/12/2018||Free||View in iTunes|
||CleanCSP 028: Digital Breast Screening Exam using SureTouch. Pain-Free, Radiation-Free. Interview with Brenda on the Crooked Spine Show||Brenda explains the traditional steps for a medical exam causes anxiety and pain. A mammography can also be painful and a radiation risk. This reduces routine personal and medical exams; then early detection. SureTouch Digital Exam is pain-free,||8/4/2018||Free||View in iTunes|
||CleanCare Back into HealthCare. @9th Innovative Conference Outreach with Upland Claremont Cucamonga Chiropractor||I shared my knowledge and experience and secrets I continue to learn as a life-long student, chiropractor and business owner to build trust with my patients. Then (as a result) enjoy a busy practice where interns can experience and learn.||7/29/2018||Free||View in iTunes|
||CleanLift Weights for Overall Better Health with Mike Gonzalez, Strongman Coach and Competitor on the Crooked Spine Show||Looking to start getting physically healthy? Mike’s credibility is superb. His credentials: current strongman & power lifting competitor, current certifications and experience lifting weights since high school and college.||7/22/2018||Free||View in iTunes|
||CleanIn-office Workshop: How Chiropractic Helps Nerves, then Better Health. May ’18||Most Americans (and the world) have not been told the secret health benefits of chiropractic. This talk exposes why and how this health service might be the key to enjoying better health, and living a happy life.||7/15/2018||Free||View in iTunes|
A Podcast Like No Other
Dr.Tony is not only giving his audience tremendous value but, he is also bringing together local businesses to promote health and wellness.
Each show brings a different topic with a unique insight, I encourage you to watch each episode and share with your friends.
Keep up the great work Dr.Tony!
What a great way to help people!😄
Thank you Dr. Anthony for visiting with me today and sharing conversation, simple tips and ideas on improving our digestive health and reducing stress.
I learned so much about how you are able to get to the root of a clients issue and get them back in their feet. Love hearing how you help people.
These podcasts are so fun and refreshing. They offer different perspectives and options for people to live healthy, active, happy lives.
Keep it up!
I love Dr Tony’s podcasts. He had a variety of guests on his show in the health and wellness industry and I learn so much. I like the variety, along with his information about how he heals his patience’s. Great content!