The CrossFit Inguz Podcast
By CrossFit Inguz
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All things CrossFit Inguz!!
||CleanThe CrossFit Inguz Podcast E20 - Nutrition at Inguz in 2019||On episode 20 of the CrossFit Inguz podcast Renee and Andrew discuss some exciting changes to the nutrition program at CrossFit Inguz coming in 2019. One of our goals this year is to place a greater emphasis on the importance of nutrition at the gym, so we wanted to share a bit of what we're working on. We also discuss some important details of the Inguz Nation Throwdown, which will be held on Saturday, February 2nd, as well as details on an upcoming Nutrition Challenge which will launch in early February as well.||1/4/2019||Free||View in iTunes|
||CleanThe CrossFit Inguz Podcast E19 - The Importance of Sleep||On episode 19 of the CrossFit Inguz Podcast we welcome back Kate to discuss the topic of sleep. We dive into the different stages of sleep, what role sleep plays in our recovery and nutrition, the negative effects of not getting enough sleep, and some tips for good sleep hygiene. We also find out what position we sleep in says about our personality.||12/14/2018||Free||View in iTunes|
||CleanThe CrossFit Inguz Podcast E18 - Injuries and CrossFit||On episode 18 of the CrossFit Inguz Podcast Renee and Andrew discuss injuries and CrossFit. We talk about the perception that CrossFit is dangerous, where that claim stems from, and whether or not it is supported by data. We also talk about key strategies for avoiding injuries, working around them, as well as how to effectively come back from an injury.||11/30/2018||Free||View in iTunes|
||CleanThe CrossFit Inguz Podcast E17 - The Holiday Survival Guide||On episode 17 of the CrossFit Inguz Podcast Renee and Andrew give 5 tips for surviving the holiday season. With Thanksgiving, Christmas and New Years all coming up over the next month and a half we dive into a few key strategies for making it through the holidays without completely falling off the rails for both our fitness and nutrition. We also touch on a few general updates of things going on at Inguz over the next few months.||11/16/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E16 - Setting Goals & Building Habits||On episode 16 of the CrossFit Inguz podcast Renee and Andrew discuss goal setting and the power of habits. We talk about SMART goals and why setting goals is just the tip of the iceberg. More important is coming up with an action plan and the daily discipline of executing on that plan with consistency. Also, find out what habits each of us are working on getting rid of.||11/2/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E15 - The Value of Tracking Results||On episode 15 of the CrossFit Inguz podcast Renee and Andrew discuss the value of tracking our workout results. We discuss why we record results, the concept of observable, measurable, and repeatable results, as well the downside of the whiteboard. We also get into some final details on our Barbells for Boobs event on Saturday, October 27th.||10/19/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E14 - The Future of Inguz||On episode 14 of the CrossFit Inguz podcast Renee, Andrew, and special guest Kate talk about the future of CrossFit Inguz. We've got some very exciting news that we want to share with the Inguz Nation!! If you are curious about what the next year holds for the us...don't miss this episode!!||8/1/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E13 - Nutrition Challenge Results||On episode 13 of the CrossFit Inguz podcast Renee and Andrew announce the winners of the 2018 Inguz Summer Shred Nutrition Challenge. We also talk about strategies for staying consistent with your nutrition now that the challenge is over, and talk about some ongoing nutrition coaching options that are now available to Inguz members who want to take their nutrition to the next level. Congrats to the challenge winners and everyone who participated!!||7/6/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E12 - Nutrition Roundtable Part II||On episode 12 of the CrossFit Inguz podcast Renee and Andrew dive into another round of common nutrition questions. The main topic for today is the glycemic index and glycemic load of foods, the difference between the two, and why it is so important. We also introduce the InBody and how we will be using this measurement going forward for tracking body composition, also the importance of hydration as the weather gets warmer.||6/22/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E11 - Nutrition Round Table||On episode 11 of the CrossFit Inguz podcast Renee and Andrew dive into some common nutrition questions. Some of the questions are specifically related to the summer shred nutrition challenge, while others are more general information. Topics include meal timing, whey vs. casein protein, small meals vs. large meals, and nutrient density. If you want your nutrition questions answered make sure to leave us a message on Instagram or Facebook.||6/8/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E10 - The Nutrition Challenge||On episode 10 of the CrossFit Inguz podcast Renee and Andrew discuss the 2018 Summer Shred Nutrition Challenge!! We discuss the structure of the challenge, how we are tracking progress, and discuss a few changes and exceptions this time around. The challenge starts on June 2nd...so if you plan on participating make sure to give this episode a listen!!||5/25/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E9||On episode 9 of the CrossFit Inguz Podcast we welcome a very special guest host...Jason Combs!! On the episode we talk about Jay's origins with CrossFit back in the days of CFG, his perspective on us getting CrossFit Inguz off the ground, and his favorite moment from the first 5 years of Inguz. We also share some important news about CrossFit Inguz, and some upcoming changes for Jay and the Combs family.||5/11/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E8||On episode 8 of the CrossFit Inguz Podcast Renee and Andrew discuss the Programming at CrossFit Inguz....what we've done historically and why we've recently had a shift in focus. We talk about how to layer in the accessory work, the importance of rest days and Benchmark workouts, and why we should track our results. We also find out what Simpsons character most closely resembles Renee's personality.||4/27/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E7||On episode 7 of the CrossFit Inguz Podcast Renee and Andrew discuss the origins of CrossFit Inguz. We share the story behind what led us to open the gym, how we came up with the name, and if there is any significance behind the color scheme.||4/13/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E6||On episode 6 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.5, and discuss some overall highlights of the 2018 OPEN. We also talk about "what's next" now that the OPEN is over.||3/30/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E5||On episode 5 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.4, and provide some pointers for 18.5. We also welcome Coach Jesse onto the show to discuss his experience with CrossFit and his upcoming transfer which will be taking him away from Connecticut for the next few years.||3/23/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E4||On episode 4 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.3, provide some pointers for 18.4, and talk about the difference between practice, training and competing within the context of The OPEN. We also find out that Renee knows Andrew way better than Andrew knows Renee through 'Two Truths and a Lie'.||3/16/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E3||On episode 3 of the CrossFit Inguz Podcast Renee and Andrew recap the top scores and standout performances from OPEN WOD 18.2, look ahead to 18.3, and provide some strategies on recovering from the OPEN WODs. Also, the one and only Ed Duffy joins the podcast to discuss his experience with CrossFit and the OPEN.||3/9/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E2||On episode 2 Renee and Andrew recap the first week and a half of the OPEN at CrossFit Inguz, and introduce a new program being offered at the gym. Also, Renee turns the tables and has a few questions to see how well Andrew knows her.||3/2/2018||Free||View in iTunes|
||CleanCrossFit Inguz Podcast E1||CrossFit Inguz Podcast E1 - The OPEN||2/16/2018||Free||View in iTunes|
I may be biased but Renee and Andrew are just awesome!!!
Chris is 100% Butter Pecan.
EMD has the best radio voice!!