The Dan Leigh Show
By Dan Leigh
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Author Dan Leigh delivers real truth in a no-holds-barred show that covers mental health, natural health, spirituality, business, and more. The Dan Leigh Show is designed to expand your mind, open your heart, and give you real truth about topics that can change your life. Dan has a "no fluff" approach to life, so he gives you the actionable information you need without any filler to waste your time.
||CleanTDLS 007: The Difference Between Formal and Informal Mindfulness Practice||Mindfulness has gained in popularity in recent years, partly due to the increased stress that is inherent in modern life. Unfortunately, there is much confusion surrounding how exactly to practice mindfulness. In this episode, I demystify the 2 main...||1/8/2018||Free||View in iTunes|
||CleanTDLS 006: The Skinny on Organic Foods||Organic foods have grown in popularity in recent years, partly because of the increasing toxicity of conventional food. Most of the foods I eat are organic, and in this episode I help sort through much of the confusion surrounding organic foods. After..||11/6/2017||Free||View in iTunes|
||CleanTDLS 005: 7 Lessons I Have Learned From Starting My Own Business||I have been in "entrepreneur mode" for the last few years, working to start my own business, and I have learned many lessons along the way. In this episode, I share 7 of the most important lessons I have learned. I also explain how these lessons can...||9/14/2017||Free||View in iTunes|
||CleanTDLS 004: The Importance of Nature for Mental Health||Nature is perhaps the most powerful thing I have ever found for improving my mental health. Unfortunately, we live in a nature-deprived modern age, and I believe that is a big reason anxiety and depression are epidemics. In this episode, I tell you...||8/19/2017||Free||View in iTunes|
||CleanTDLS 003: Treating Anxiety with Lifestyle Changes||I introduce you to my new book Tame Your Anxiety and give you an outline of what it covers. The book is designed to help you build a lifestyle that supports reduced anxiety levels by targeting habits in specific areas of your life. Don't forget...||8/7/2017||Free||View in iTunes|
||CleanTDLS 002: What is OCD and Do You Have It?||I tell you about my OCD symptoms, and how I first diagnosed myself with OCD. Then, I let you know what symptoms to look for in yourself to determine whether or not you might have OCD. I also give you details about what to do if you think you might be...||8/7/2017||Free||View in iTunes|
||CleanTDLS 001: Introduction and What To Expect||I tell you a bit about myself, and let you know what you can expect from the show going forward. My goal is to provide you with the best information I can give you. Don't forget to subscribe to the show so you don't miss what I've got in store for you!||8/7/2017||Free||View in iTunes|