The Daring to Rest Podcast: Talks on Women Rising Rooted
By Karen Brody
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Lie down, lean back or listen-on-the go to powerful and deeply personal discussions on how women can feel well-rested and operate more from their full power. Karen Brody is your host and the author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. This podcast is real talk on women’s health, wisdom and empowerment. You’ll also learn a lot about what rest really is and yoga nidra, a transformational sleep-based meditation technique that feels like the most supreme relaxation imaginable.
||ExplicitMeasuring the Impact of Yoga Nidra—with Dr. Nicole Bowman - Ep 11||"You have to be intentional about measuring and giving yourself time off." - Dr. Nicole Bowman We know that being well-rested improves the quality of our lives because we can FEEL it. But what if there were more women measuring the impact of...||1/22/2019||Free||View in iTunes|
||CleanBedtime Stories for Women Who Can't Sleep At Night - Ep 10||“When I lost my sleep, I lost a little piece of my soul.” – Laurissa Wieler What happens when you lose your sleep? In this episode I introduce you to Laurissa Wieler, who lost her sleep twenty years ago and today is channeling her musings on...||12/15/2018||Free||View in iTunes|
||CleanClaiming Your Life: How Women Can Heal Their Pain, Detox and Harness Their Intuition - Ep 09||Oh, the places we go in this episode! Over a decade ago, in my third year on anti-anxiety pills, and one year in to practicing yoga nidra, I hit the “dark night of the soul” and was led to the door of Amy Rachelle at a third floor walk-up...||11/13/2018||Free||View in iTunes|
||CleanAn Empath's Guide to Thriving in Today's Modern World - Ep 08||Whoa…Sometimes a book shows up just when you need it. I rarely watch the news. I know it makes me feel horrible, but for several weeks over the past month I felt sucked into watching news that broke my heart. Every night, another chapter would...||10/18/2018||Free||View in iTunes|
||CleanInside the Daring To Rest Academy - Ep 07||Do crave rest and clarity? Do you want to learn a strong grounding in the philosophy and process of yoga nidra? Do you feel like you’ve been searching for a new focus to your work and want to share the deep rest medicine of yoga nidra meditation...||9/11/2018||Free||View in iTunes|
||CleanWhen Doctor's Don't Listen to Women's Pain with Abby Norman - Ep 06||Sometimes you don't know why you're reading a book other than the fact that the title has the words "uterus" and "pain" in it. That was my experience when I said "yes" to Abby Norman's passionate new book, Ask Me About My Uterus: A Quest to Make...||8/17/2018||Free||View in iTunes|
||CleanFed Up: Emotional Labor, Women and The Way Forward with Gemma Hartley - Ep 05||Whoa - Gemma Hartley had me at FED UP. If you're wondering why you're so tired, have a listen to this podcast to consider the emotional labor you're putting out in your life. Gemma wrote a 2017 piece in Harper's Bazaar that that went viral - as...||7/18/2018||Free||View in iTunes|
||CleanWhat's It Like to Dare to Rest? - Ep 04||Tired? Overwhelmed? This is your episode. Join Karen as she talks with Kerry Magnus and Janis Wheeler, two women who have practiced the Daring to Rest 40-Day program with profound results. Learn about the key features of Daring to Rest -...||6/20/2018||Free||View in iTunes|
||CleanPutting Women in Their Place with Megan Park - Ep 03||In this episode, Karen talks with Megan Park, founder of Putting Women in Their Place, whose mission is to support women candidates to move up the political ladder. In early 2017, Megan took Karen's yoga nidra program and this led to the birth of...||5/17/2018||Free||View in iTunes|
||CleanDodging Energy Vampires with Dr. Christiane Northrup - Ep 02||In this episode, Dr. Christiane Northrup talks with Karen about her new book Dodging Energy Vampires: An Empath's Guide to Evading Relationships That Drain You and Restoring Your Health and Power. Holy Daring to Rest! If you're a highly sensitive...||4/18/2018||Free||View in iTunes|
||CleanDream Deprivation with Dr. Rubin Naiman - Ep 01||In this episode, meet Dr. Rubin Naiman, a sleep and dream specialist who says people are at least as dream deprived as they are sleep deprived. Learn what dreaming well is and how not dreaming can impact your health. Also, find out who the three women..||3/15/2018||Free||View in iTunes|
This podcast is a delicious drink for my soul
I’ve been listening to the podcast regularly online and I’m so excited it’s on iTunes now! These soulful conversations are a way for me to take a drink of rest while I can’t do yoga nidra. I listen in my car, while I’m doing things around the house, and with my morning tea and journal. Thanks for providing these deeply soul nourishing and delicious conversations as refuge in the midst of a surface-based, anxiety ridden and overstimulated world.
Love, Korynn xo