The Don't Panic Project
By Jim Posner
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Engaging conversations that educate, inspire, and empower people suffering from stress, anxiety, and depression.
||CleanAndy Weir - Author of "The Martian"||Andy is the author of the best-selling, science-fiction novel "The Martian," which was turned into a major Hollywood blockbuster. Andy has also suffered from depression and anxiety most of his life. We take a pretty deep dive into Andy's lifelong...||2/13/2018||Free||View in iTunes|
||CleanSrini Pillay - Harvard Neuroscientist and NYT Best-selling Author||Dr. Pillay is one of Harvard Medical’s most prescient innovators and is challenging old theories about your brain—and spirit. Discover why everyone from global bankers and entrepreneurs to soccer moms are tuning in to his message. Listen and...||2/9/2018||Free||View in iTunes|
||CleanChris Butsch - Happiness Expert and Best-Selling Author||On this episode of "The Don't Panic Project," I speak with Chris Butsch. Chris is a “Happiness Expert.” After going through a personal crisis, Chris became obsessed with learning everything he could about happiness. Armed with his discoveries, he...||2/7/2018||Free||View in iTunes|
||CleanBob Litwin- World Champion Tennis Player and Peak Performance Guru||Bob Litwin is a world champion tennis player, leading performance coach on Wall Street and best-selling author. Watch as we discuss some really practical peak performance techniques that can be found in his book, "Live the Best Story of Your Life, A...||2/5/2018||Free||View in iTunes|
||CleanMichael C. Bryan - Executive Consultant, Screen Writer, Former Acute Anxiety Sufferer||Michael C. Bryan spent over 25 years working as a Special Consultant to the heads of Time Warner, NBCUniversal, Food Network, HBO, CNN, Warner Brothers and New York University as well as numerous investment banking firms, entertainment celebrities and..||2/5/2018||Free||View in iTunes|
||CleanAndy Stumpf - Former Navy SEAL Team Six Member||Andy Stumpf is a former US Navy SEAL. He was a member of the most elite counterterrorism unit in the military, SEAL Team Six. This unit is tasked with conducting the nation's most critical missions. While on a combat deployment an Iraqi insurgent shot..||1/29/2018||Free||View in iTunes|
Great path to self-awareness and stress reduction
Mindfulness practice has helped me understand myself like no other self-help practice I've tried. I've found it's the best way to keep me in the moment, which in practical terms has meant that I'm learning how to do the things I don't like doing, but I know are good for me,; and to refrain from the the things I like doing, but I know result in harm or unhappiness. Jim Posner's podcast and wonderful guests helped me along the road to this greater self-awareness.