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The Don't Panic Project

By Jim Posner

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Engaging conversations that educate, inspire, and empower people suffering from stress, anxiety, and depression.

Customer Reviews

Great path to self-awareness and stress reduction

Mindfulness practice has helped me understand myself like no other self-help practice I've tried. I've found it's the best way to keep me in the moment, which in practical terms has meant that I'm learning how to do the things I don't like doing, but I know are good for me,; and to refrain from the the things I like doing, but I know result in harm or unhappiness. Jim Posner's podcast and wonderful guests helped me along the road to this greater self-awareness.

The Don't Panic Project
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Customer Ratings