The Don't Panic Project
By Jim Posner
To listen to an audio podcast, mouse over the title and click Play. Open iTunes to download and subscribe to podcasts.
Engaging conversations that educate, inspire, and empower people suffering from stress, anxiety, and depression.
||CleanAndrew Luecke - Primarily Obsessional O.C.D. or "Pure O" sufferer||Andrew Luecke is a well-known style and trend consultant/author. He also suffers from a terrifying form of O.C.D. called Primarily Obsessional O.C.D. or Pure O, in which thoughts of rape and murder can take over your consciousness. Listen and learn...||5/14/2018||Free||View in iTunes|
||CleanPatrick McKeown - Breathing Expert, Best-Selling Author||Proper breathing may be the most powerful tool you can learn. Watch this video to see why and how. Patrick McKeown is a world-renowned expert in the Buteyko Breathing Method and the author of eight books on the subject, including his best-seller, The...||5/2/2018||Free||View in iTunes|
||CleanEduardo Placer - Public Speaking Coach, Fearless Communicator||Today on The Don't Panic Project, my guest is public speaking coach Eduardo Placer. We discuss techniques to help overcome the fear and anxiety of speaking in public. There are some great suggestions you can implement immediately. And you'll learn how..||3/20/2018||Free||View in iTunes|
||CleanNick Tullo - Wellness Warrior, Founder of Creation in Motion||Nick Tullo is the President and Co-Founder of Creation In Motion: Inspiring Passion Inc., a non-profit endeavor that brings people together in the community to display the things they are most passionate about with the goal of inspiring other...||3/17/2018||Free||View in iTunes|
||CleanDina Kaplan - Founder of The Path||In 2005 Dina Kaplan founded Blip TV. Fortune magazine named her one of the most powerful female entrepreneurs in the country. She was working with some of the most well-known names on Wall Street and Silicon Valley, including Sheryl Sandberg, Michael...||3/4/2018||Free||View in iTunes|
||CleanJudi Glova - From Corporate Burnout to Executive Coach||After total burnout - Judi segued a successful 17-year, high-pressure career as an executive for Fortune 500 companies into a solution for others to live beyond the burn, churn and grind. Following her "wake-up call" at 3 am of intense stress and...||2/26/2018||Free||View in iTunes|
||CleanAndy Weir - Author of "The Martian"||Andy is the author of the best-selling, science-fiction novel "The Martian," which was turned into a major Hollywood blockbuster. Andy has also suffered from depression and anxiety most of his life. We take a pretty deep dive into Andy's lifelong...||2/13/2018||Free||View in iTunes|
||CleanSrini Pillay - Harvard Neuroscientist and NYT Best-selling Author||Dr. Pillay is one of Harvard Medical’s most prescient innovators and is challenging old theories about your brain—and spirit. Discover why everyone from global bankers and entrepreneurs to soccer moms are tuning in to his message. Listen and...||2/9/2018||Free||View in iTunes|
||CleanChris Butsch - Happiness Expert and Best-Selling Author||On this episode of "The Don't Panic Project," I speak with Chris Butsch. Chris is a “Happiness Expert.” After going through a personal crisis, Chris became obsessed with learning everything he could about happiness. Armed with his discoveries, he...||2/7/2018||Free||View in iTunes|
||CleanBob Litwin- World Champion Tennis Player and Peak Performance Guru||Bob Litwin is a world champion tennis player, leading performance coach on Wall Street and best-selling author. Watch as we discuss some really practical peak performance techniques that can be found in his book, "Live the Best Story of Your Life, A...||2/5/2018||Free||View in iTunes|
||CleanMichael C. Bryan - Executive Consultant, Screen Writer, Former Acute Anxiety Sufferer||Michael C. Bryan spent over 25 years working as a Special Consultant to the heads of Time Warner, NBCUniversal, Food Network, HBO, CNN, Warner Brothers and New York University as well as numerous investment banking firms, entertainment celebrities and..||2/5/2018||Free||View in iTunes|
||CleanAndy Stumpf - Former Navy SEAL Team Six Member||Andy Stumpf is a former US Navy SEAL. He was a member of the most elite counterterrorism unit in the military, SEAL Team Six. This unit is tasked with conducting the nation's most critical missions. While on a combat deployment an Iraqi insurgent shot..||1/29/2018||Free||View in iTunes|
Great path to self-awareness and stress reduction
Mindfulness practice has helped me understand myself like no other self-help practice I've tried. I've found it's the best way to keep me in the moment, which in practical terms has meant that I'm learning how to do the things I don't like doing, but I know are good for me,; and to refrain from the the things I like doing, but I know result in harm or unhappiness. Jim Posner's podcast and wonderful guests helped me along the road to this greater self-awareness.