The Easy Now Podcast with Jocelyn Cates
By Jocelyn Cates
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The Easy Now podcast is a self-care focused podcast created to help you put yourself at the top of the list. To get your well-being off the back-burner. To guide you in approachable practices for finding self-truth and the clarity it takes to create a wildly purposeful life by design— and put an end to self-doubt, aimlessness, and mediocrity in your life. Your host, Jocelyn Cates. is a best-selling author, award-winning start-up entrepreneur, and self-care mentor to women craving more purpose, soulful connections, and the courage to say YES to themselves and their authentic desires. Everything you want begins with honoring yourself, first. NOW is the time to become unapologetically committed to consistent self-care- so that you can become the thriving, deeply connected, radiant woman that you're meant to be. So dive in, and take time for YOU.
||CleanMindfully Choosing Our State of Being||In this episode, we dive into a practice that helps us to identify the true value of our favorite things. We explore what exactly these activities bring out in us, and how we can nurture these priorities for feeling good in our lives. Choosing and...||9/5/2018||Free||View in iTunes|
||CleanAllowing is an Art||In this episode I’ll be sharing with you what’s been goin on in my world in the last few weeks, all of which point back to the fact that when we release control and leave a little room for magic to happen, that’s exactly what we’ll get. Plus...||5/31/2018||Free||View in iTunes|
||CleanMagnet for More||In this episode, I dive into the universal truth that we get back what we put out. I'll share the two steps it takes to break through this stage of your life to arrive at a higher level. And I'll guide my 3-minute Magnet for More mini-mediation. This...||5/9/2018||Free||View in iTunes|
||Clean"Dreaming Big" is so Cliché||In this episode, we'll dive into the concept of "dreaming big" and what that actually means- to you. I'll share with you what can be a true underlying source of dissatisfaction in your life, and what you can do to overcome it. And, I share a practice...||4/25/2018||Free||View in iTunes|
||CleanKill Your Autopilot Visualization||In this episode, I'll guide you in my kill your autopilot visualization. This practice sets you up for creating massive change in your life. Allow for 15 minutes to experience the visualization, and 10 minutes afterward for free-flow writing to...||4/14/2018||Free||View in iTunes|
||CleanKill Your Autopilot||In this episode of The Easy Now Podcast, I introduce how to kill your autopilot. We'll explore exactly what it takes to start effectively moving toward your dreams. I'll talk about the lies we tell ourselves that keep us stuck and stagnant, and I'll...||4/14/2018||Free||View in iTunes|
||CleanThe Origin Episode||In this episode, I'll be sharing what you can expect from this podcast experience, how the practices in each episode we'll layer up to create meaningful change in your life, and the #1 most important thing I believe that we need to be spending time...||4/14/2018||Free||View in iTunes|
||CleanEasy Now EP 00||Introduction to the Easy Now Podcast||4/14/2018||Free||View in iTunes|
Such a positive, soothing voice!
Jocelyn has a calm, but powerful presence. I can feel my blood pressure dropping just by listening to her upbeat, soothing voice. And, the message she shares is beautiful and just what we need right now! Thank you!!
Kill Your Autopilot
I love Jocelyn’s gentle, yet “keep it real” approach to helping you make your dreams a reality. She shares her own life struggles and how she finally “killed her autopilot” to overcome and build the life she always dreamt about.
If you feel like you want more out of life but don’t know where to start, I highly suggest this podcast. Very easy to listen to and easy-to-follow steps to help you live the life you always wanted!
Encouragement in Your Pocket
Love these Podcasts! It’s like walking around with encouragement and a push to get moving from a good friend in your pocket. Jocelyn has a calming way about her and yet when you finish listening you feel empowered to make positive changes in your life, to incorporate what your really want and honor your authentic self.