The Eating Well Podcast
By Steve and Michelle
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The Eating Well Podcast brings insight, experience, wisdom and advice for dealing with life in a fast food nation. We hope to bring you somewhat regular podcasts with health and nutrition news, questions and answers, and tips for and from people losing weight and gaining healthy lifestyles by eating well.
||CleanVolumetrics - The Eating Well Podcast||The Eating Well Podcast #013 - Volumetrics Michelle and Steve introduce volumetrics and talk about how you can use volumetrtics to eat more and weigh less! The term "Volumetrics" was coined by Dr. Barbara Rolls Ph.D and introduced to the world in her book||3/11/2012||Free||View in iTunes|
||CleanFats - The Eating Well Podcast||UPDATED LINK! Fats! #003 The good the bad and the ugly. Follow up question from Sue in Ohio. -- Thank You Sue! We talk about Grazing all day long Michelle recommends breaking your caloric intake up: 30% at breakfast 40% at lunch 30% at dinner and having c||5/9/2006||Free||View in iTunes|
||CleanProtein - The Eating Well Podcast||UPDATED LINK! Protein! #002 Michelle and Steve Introduce the topic and take listener questions! Michelle gives a little perspective on our use of protein. Meal replacement shakes that we're both using that have about 16g of protein each. Michelle explains||5/9/2006||Free||View in iTunes|
||CleanHydration - The Eating Well Podcast||Hydration! #001 Steve and Michelle present their first podcast on the importance of getting plenty of water on a daily basis. -- UPDATED LINK||5/9/2006||Free||View in iTunes|
||CleanQuestions and Answers - The Eating Well Podcast||Listener Questions and Answers #012 - The Eating Well Podcast - We're Back! Steve and Michelle respond to some of the email sent in by listeners over during our hiatus. Thanks for your continued interest and support! Listener Anthea http://www.nutritionda||5/6/2006||Free||View in iTunes|
||CleanBenefits of an Alternative Diet - The Eating Well Podcast||Benefits of an Alternative Diet - The Eating Well Podcast #010 What do we mean by "alternative diet"? Vegetarianism Lacto-ovo-vegetarian Lacto-vegetarian Vegan Fruitarian Demi-vegetarian / Pescetarians. What are the benefits of adopting one of these alte||2/1/2006||Free||View in iTunes|
||CleanFast Food - The Eating Well Podcast||Fast Food - The Eating Well Podcast #009 What do we think of when we hear the term, "Fast food?" Is it helping or hurting us? What about the burger that comes with it, and breakfast & dinner? It’s no wonder that we have an overweight & obesity epidemic||1/16/2006||Free||View in iTunes|
||CleanExercise - The Eating Well Podcast||Exercise - The Eating Well Podcast #008 Why bother with exercise anyway? How much is needed and how often should I exercise? What kind of exercise is best? When, if ever, should I start lifting weights? What is the benifit? How do I avoid sore muscles? I||1/7/2006||Free||View in iTunes|
||CleanCarbohydrates - The Eating Well Podcast||Sorry for the long delay in getting a show out. We’ve both had some pretty big shake-ups in our regular schedule and havn’t both been able to get some free time at the same time to record a show. We should be back on track. Carbohydrates #006||12/11/2005||Free||View in iTunes|
||CleanEnvironmental Control - The Eating Well Podcast||The Eating Well Podcast #005 on Environmental Control for Wednesday October 19th 2005 Today’s show topic is Environmental control, We’ve mentioned it a lot in previous shows. Now we really break it down and talk about it. What is EC? –||12/11/2005||Free||View in iTunes|
||CleanFiber - The Eating Well Podcast||Fiber! #004 Why you need it, and where to get it. Proper fiber intake can promote better general health -Fiber supplements and bowel regularity -Improve your cholesterol -Blood sugar control -Reduce the risk of colon cancer? We think so anyway What is Fib||12/11/2005||Free||View in iTunes|
||CleanBeverages - The Eating Well Podcast||Beverages! #007 In this show we cover: Alcohol Eggnog Many beverages are not usually served with nutrition label to show calories What about “low carb” drinks? Drinking to cope with holdiday stress Drink a lot of water Portion Control Online C||12/11/2005||Free||View in iTunes|
||CleanSpecial Edition - Holiday Season 2005||Have a plan Eat light to make extra room in the calorie budget for the week. Eat before you go. low-cal, high volume foods Bring foods you want to eat. veggie platter, SF cranberries Avoid dips, sauces, gravy, and junk-snacks like chips. Drink a lot of w||11/22/2005||Free||View in iTunes|
out of date
This podcast is well done, but unfortunately much of the nutritional information is very out of date and erroneous.