The Elevate Your State Show
By TJ Anderson: Bestselling Author, Your 'Health Hacking' Coach, Founder: www.elevateyourstate.co
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Tune in for simple yet powerful episodes on the best ‘health hacks’ for you to learn...and actually apply in your lifestyle to notice the benefits- improved energy and focus, a better relationship with stress, more confidence in your approach to healthcare and an overall calmer, quieter mind. Use this show as a healthy excuse to ‘take a break and take a breath’ during your workdays as you continue along your quest to becoming a smarter, high performing health hacker. As a holistic health hacker and a behavior change specialist, your host, TJ Anderson, is the health hacking coach to many high performing entrepreneurs and executives and is a speaker/consultant to organizations nationwide on the power of optimal ‘healthy hustle’ lifestyle design for their employees. He is also a #1 National Bestselling author best known for The Art of Health Hacking, a self-coaching guide empowering modern day leaders to use their health as a POWERFUL ASSET (and NOT a liability) in the business of their life. He interviews some of the world’s top wellness leaders, health experts and other high performers about the most important modern-day topics in the world of wellness, biohacking and the future of healthcare. Get show notes, TJ’s latest book, The Art of Health Hacking, and submit your questions over at: www.elevateyourstate.co. Or head on over to Facebook to join our free Facebook Group. Just search for ‘Health Hacker Book Club’ on Facebook. Note: A Portion of all royalties from the sale of TJ’s book, The Art of Health Hacking, book go to A Garden For Every School Project, which provides free, comprehensive training and resources for K-12 school teachers and students to start and maintain a school garden.
||Clean#006: From Sick-Care to Self-Care- How One Doctor Went From Western Medicine to Integrative Medicine and Never Looked Back with Dr. Andrew Nish||Ever wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll l||12/11/2018||Free||View in iTunes|
||Clean#005: From Do, Teach & Tell to Ask, Listen & Inspire: How Health Coaching & Self Coaching Inspires Radical Change in Healthcare with Dr. Bill Appelgate||Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the||12/3/2018||Free||View in iTunes|
||Clean#004: The Science of CBD- How to Calm the Mind, Reduce Pain & Heal the Body with the Ancient Wisdom of Nature with James Sol Radina||James Sol Radina, a good friend, fellow health hacker and founder of EADLabs- makers of BioCBD- comes on the show to talk about the science of CBD, the non-psychoactive component in marijuana/hemp. A powerful show about the potential benefits of CBD for||11/30/2018||Free||View in iTunes|
||Clean#003: The Paradigm Shift- Simple Hacks to Fix Your Brain & Protect Yourself from Everyday Toxins in Our Modern Day World with Dr. Tom O'Bryan||Dr. Thomas O’Bryan is an internationally recognized and sought-after speaker and workshop leader specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside of the intestines. In November 20||11/29/2018||Free||View in iTunes|
||Clean#002: Less Doing, More Living- How to Stress Less & Plan for Peak Performance with the Power of Flow States with Ari Meisel||Our relationship with stress starts is quite fascinating. And our modern-day love for hard work and productivity plays a big impact. So how can we properly plan our day to stress less and perform at our peak? Tune in to learn the secrets from my next gu||11/21/2018||Free||View in iTunes|
||Clean#001: Becoming a Lighthouse for Others, the Fit Father Project & Building Momentum in Your Health Hacker Lifestyle with Dr. Anthony Balduzzi||Things we cover in this episode: the intention of the Elevate Your State Show Anthony’s story on how/why he became a health hacker the phases of your journey when you commit to health hacking the values of health hacking as a movement and why you ne||11/21/2018||Free||View in iTunes|
||Clean#000: Welcome & Intro to the EYS Show with TJ Anderson||Welcome to The Elevate Your State Show. In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and||11/21/2018||Free||View in iTunes|
Makes the complex simple.
TJ takes complex health ideas and breaks them down into simple, practical and useful strategies anyone can implement. It’s relieving in a world that can be so overwhelming with information. Nice work TJ.
Inspiration and provoking
TJ's guests and topics have already been proufoundly helpful in my life! I highly recommend giving his podcast a listen. I love to when stuck in traffic
Important topics regarding Health
I love that TJ is addressing important topics that aren’t talked about enough. Can’t wait to hear more!