The Extra Mile Podcast
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The Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.
||CleanTEM 164/2 - Episode 164 Part 2||Welcome to Episode 164, PART 2 of The Extra Mile Podcast! ALL CAUGHT UP! Yep, it took 2 episodes but this lazy podcaster is finally all up to date with submissions. So let’s get out together and enjoy some beautiful fall weather and get all caught up!||11/16/2017||Free||View in iTunes|
||CleanTEM 164/1 - Episode 164 Part 1||Welcome to episode 164, PART 1 of The Extra Mile Podcast! Geeze… YOU all sure have a LOT of great running stories to share!! SO much that this episode will be broken up into TWO episodes! And here is PART 1!! Hurry and listen to this one cause we are||11/9/2017||Free||View in iTunes|
||CleanTEM 163 - Episode 163||Welcome to episode 163 of The Extra Mile Podcast! Better LATE,, LATE, LATE, than even LATER!!!!!! Again, sorry for the delay. Life stuff. But the GOOD news is it’s here and another LONG run episode! Check out some very cool stuff mentioned in this e||10/5/2017||Free||View in iTunes|
||CleanTEM 162 - Episode 162||Welcome to Episode 162 of The Extra Mile Podcast Look at me!! Putting out another episode like it’s my JOB! ;-) Lots of good stuff again and a couple of common themes to pay attention to. Check out some GOOD stuff from some of the lovable Extra Mil||8/25/2017||Free||View in iTunes|
||CleanTEM 161 - Episode 161||Welcome to episode 161 of The Extra Mile Podcast! So, our 10-year anniversary celebration PART 2 begins with this episode! Time to move on so let’s get to it. Some Extra Milers still dealing with some injury issues, but as you will hear, well o||8/2/2017||Free||View in iTunes|
||CleanTEM 160 - Episode 160||Welcome to Episode 160 of The Extra Mile Podcast What would you think if I sang out of tuneWould you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh I get by with a little help from my friends||6/28/2017||Free||View in iTunes|
||CleanTEM 159 - Episode 159||Welcome to Episode 159 of The Extra Mile Podcast! Q.: What happens when I ask for submission to the show? A.: Another LONG RUN EPISODE But that’s OK. That’s why they invented the LONG RUN! ;-) Another one FILLED with some pretty amazing storie||5/26/2017||Free||View in iTunes|
||CleanTEM 158 - Episode 158||Welcome to episode 158 of The Extra Mile Podcast! “I get by with a little help from my friends”The Beatles Lazy Kevin = LONG RUN EXTRA MILE PODCAST EPISODE and that’s just what you’re getting with this one! But on the good side, WAY more good su||4/25/2017||Free||View in iTunes|
||CleanTEM 157 - Episode 157||Welcome to Episode 157 of The Extra Mile Podcast! So SPRING is finally here and unless I am jinxing us all, we beat Old Man Winter this year! If you don’t believe me, listen to your fellow Extra Milers as they train for the coming perfect running weat||3/23/2017||Free||View in iTunes|
||CleanTEM 156 - Episode 156||Welcome to Episode 156 of The Extra Mile Podcast! Baby it’s HOT outside! Oh, and it’s FEBRUARY!!! I sure hope no one is paying that silly groundhog for his weather predictions!! In this episode…. Just lots of fellow Extra Milers enjoying this warm||2/23/2017||Free||View in iTunes|
||CleanTEM 155 - Episode 155||Welcome to Episode 155 of The Extra Mile Podcast! Just in time for a break in the winter weather (at least in my part of the globe), another episocde featuring the best damn running friends ever! Need proof? Plug in your earbuds and I’ll prove it! The||1/19/2017||Free||View in iTunes|
||CleanTEM 154 - Episode 154||Brrrrrr.. Baby its COLD outside… Trust me, you are happy I didn’t actually SING that to you! Fresh off our JG 13.1 and all ready for Christmas (well, kinda sorta), it’s time to get back to doing that Extra Mile with all my best friends! So bundle||12/20/2016||Free||View in iTunes|
||CleanTEM 153 - Episode 153||So, tell me something… Just how important is WHERE you run? Is it a big reason WHY you run? Is it less important than how FAST you run? To me, WHERE I run is a HUGE reason WHY I run! Check out some Extra Milers who I think agree in this episode as wel||11/13/2016||Free||View in iTunes|
||CleanTEM - Episode 152||HOLY CRAP!! It’s been a long time.. again.. so here is another LONG run episode. How long you ask? Let’s put it this way…. Plug in your earbuds and head out. I’ll tell you when to stop! As you will tell, the weather seems to be pushing us all ou||10/13/2016||Free||View in iTunes|
||CleanTEM 151 - Episode 151||It’s been a while but if you have a long run planned soon, I hope well worth the wait! Lots of life/training/race updates and even a few first timers!! Please consider donating to the amazing cause that is so near and dear to fellow Extra Miler David||9/8/2016||Free||View in iTunes|
||CleanTEM 150 - Episode 150||Welcome to Episode 150 of The Extra Mile Podcast! The BIG #150!! It’s been over 9 years now but we haven’t changed all that much. If it ain’t broken, don’t fix it! The one thing that keeps me going through this heat is knowing I’ll be complain||8/5/2016||Free||View in iTunes|
||CleanTEM 149 - Episode 149||Welcome to episode 149 of The Extra Mile Podcast! In addition to all the AMAZING Extra Mile updates, PLEASE join us for: More details about this FREE virtual event at: https://www.facebook.com/groups/slowrunnersclub/ Check out some very cool stuff menti||6/29/2016||Free||View in iTunes|
||CleanTEM 148- Episode 148||It’s a bit before the hot, hot summer weather hits, and you can tell your fellow Extra Milers are taking advantage of it! Just have a listen how the inspiration flows in this episode. And an update from a very special Extra Miler as well! Please take||5/26/2016||Free||View in iTunes|
||CleanTEM - Unnumbered Episode 5-3-2016||Welcome to another UNNUMBERED Edition of The Extra Mile Podcast! Just a very short update on what’s happening to our Facebook page.PLEASE search on “The Extra Mile Podcast Group” and ask to join this new CLOSED group, and then JOIN OUR COMMUNI||5/3/2016||Free||View in iTunes|
||CleanTEM 147 - Episode 147||Do NOT download this episode if you do NOT want to become jealous of all your fellow Extra Milers! OK, you have been warned. My work here is done. Check out some very cool stuff mentioned in this episode:The Extra Mile Podcast- JEFF GALLOWAY 13.1 EDITIO||4/26/2016||Free||View in iTunes|
||CleanWelcome to Episode 146 of The Extra Mile Podcast!||I’m feeling sort of human again after either catching the flu or being run over by a TRUCK so it must be time for another episode! Please take a few minutes to check out the GREAT Extra Milers below while you are visiting. Enjoy!!! Check out a few peo||3/25/2016||Free||View in iTunes|
||CleanWelcome to Episode 145 of The Extra Mile Podcast!||This episode is tailor made for that spring race training LONG run.. so let’s get to it! Please don’t forget to check out all the cool people and things from this episode below Enjoy!!! Check out a few people who help this podcast continue and deser||2/20/2016||Free||View in iTunes|
||CleanTEM 144 - Episode 144||Welcome to Episode 144 of The Extra Mile Podcast! Perseverance: [pur-suh-veer-uh ns] : nounsteady persistence in a course of action, a purpose, a state, etc.,especially in spite&nb||1/22/2016||Free||View in iTunes|
||CleanTEM 143 - Episode 143||Welcome to Episode 143 of The Extra Mile Podcast! THE big event in my running year is in the rear-view mirror and nothing in front of me except the jolly old fat guy! So I thought I’d spend a few minutes dissecting my JG 13.1. I could use y||12/22/2015||Free||View in iTunes|
||CleanTEM 142- Episode 142||Welcome to Episode 142 of The Extra Mile Podcast Before we get too far along here.. HAPPY THANKSGIVING!! We all hope you have MORE than enough great things in your life (like running) to be thankful for. Check out some very cool stuff mentioned in th||11/26/2015||Free||View in iTunes|
A great motivational running podcast!
This is a podcast where runners from all over check in with their training update. It's a great podcast to listen while you're running, too. I'd recommend it to any runner!
I just started listening and was instantly hooked. As a average runner training for a marathon, it is great to tune into other runners sharing their training progress. Listening to the footfalls and breathing of the the runners is very calming to me while I run. I have been setting up all my friends to the podcast. Thanks for being out there!
Are you a runner? This one's for you!
As each foot hits the pavement, you may find yourself wondering what ever inspired you to pursue running. On this podcast, you can hear what motivates other runners as they prepare for the next competition. I highly recommend it for anyone that needs motivation!