The Funk'tional Nutrition Podcast
By Erin Holt and Kyle Maiorana
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Holistic Health | Real Food Nutrition | Mind-Body Honest and eye-opening conversations with functional nutritionists Erin Holt and Kyle Maiorana, RD. We share insight into relevant hot topics in health, wellness and nutrition. Get informed and empowered with our funky spin on mainstream health information.
||CleanEpisode 35: Candida, Spousal Support & Protein Needs||--Our thoughts on Facebook nutrition groups --Feeding kids --Getting your spouse on board with health eating --Best tests for candida --Candida protocols --Chronic UTIs --Protein needs: how much is too much? Carb Compatibility Project: https://www. ..||9/26/2018||Free||View in iTunes|
||CleanEpisode 34: Biological Dentistry with Dr. Kristen Graham||What is a biological dentist? How do you find one? Nutrition & Oral Health Clenching & Grinding Teeth Fluoride: Yay or Nay? Natural Ways to Whiten Teeth Best Meal Timing for Oral Health Top 3 (Inexpensive) Things You Can Do for Healthy Teeth All Abou ..||9/5/2018||Free||View in iTunes|
||CleanEpisode 33: Fear, Control and Setting Boundaries||***Warning: some violent content. Please don’t listen in front of little ears.*** Giveaway announced at end! Happy one year anniversary to us! Kyle tells her tale Erin opens up about her fears Food control & anxiety Confronting fear in relationship||8/22/2018||Free||View in iTunes|
||CleanEpisode 32: Competitive Training and Intuitive Eating - Interview with Run Far Girl Sarah Canney||Using competition to your advantage rather than demise Self competition + body image issues “Earning” your food through exercise Intuitive eating Intuitive training without injury Balancing goals with physical health Cyclical training Dealing with c||8/8/2018||Free||View in iTunes|
||CleanEpisode 31: Eating More Veggies||Are green smoothies healthy or not? The problem with antagonistic food claims Can you eat too many veggies? Cruciferous veggies + thyroid health Leafy greens + oxalates Getting calcium from leafy greens Starting your own home garden Home gardens on ..||7/25/2018||Free||View in iTunes|
||CleanEpisode 30: Low Carb Diets, Part 2||tracking macros are low carb diets good for gut health? difference between keto/low carb/moderate carb/high carb do you need carbs at every meal? carbs in dairy micronutrients found in carbs antioxidants for gut health are white potatoes unhealthy? r ..||7/11/2018||Free||View in iTunes|
||CleanEpisode 29: Low Carb Diets, Part 1||Our journey with body image Dilemma within the anti-diet movement Can the keto diet “break” you Low carb diets + weight loss Different types of carbs Carbs to eat/carbs to avoid Nutrient dense vs. nutrient poor carbs Email us for appointments: erin||6/27/2018||Free||View in iTunes|
||CleanEpisode 28: Weight Loss + Holistic Fitness: Interview with AJ Govoni||Erin’s experience working with AJ How severe health issues led AJ on her holistic path Self disgust + chronic illness What to do when health goals + weight goals don’t sync up AJ’s protocol for health and fitness The link between fear + weight los||6/13/2018||Free||View in iTunes|
||CleanEpisode 27: Vitamin D, Sunscreen + How to Stay Safe in the Sun||Erin and Kyle’s school wrap up + summer plans Why you need vitamin D Ways to naturally get vitamin D Who is prone to vitamin D deficiency How to determine how much sun you can tolerate Types of sunscreen Problems with chemical sunscreens What to abs||5/30/2018||Free||View in iTunes|
||CleanEpisode 26: Your Sugar Questions Answered||Refined, natural and artificial sweeteners - what’s best? Diet soda & weight gain sneaky ingredients ways sugar are disguised Nutrition issues with sugar Blood sugar dysregulation & adrenal effects High blood sugar, insulin resistance & brain inflamm||5/16/2018||Free||View in iTunes|
||CleanEpisode 25: Healing with Herbs, Interview with Herbalist Amy McKelvey of Her Vital Way||Healing with herbs History of herbs Can you overdo supplements Essentials oil safety Where to start with supplements How to make tea infusions Zinc and copper balance Herbs for skin Hormonal acne Herbs for constipation Dosing for herbs Herbs for slee ..||5/2/2018||Free||View in iTunes|
||CleanEpisode 24: Emotional Eating AKA The One Where We Air Our Dirty Laundry||Emotional Eating aka The One Where We Air Our Dirty Laundry Interview with Alicia Joy Stiles What does women's empowerment have to do with food Why we overeat What does burnout have to do with emotional eating Food & shame We talk about everything ..||4/18/2018||Free||View in iTunes|
||CleanEpisode 23: Your Supplement Questions Answered!||Supplements: do they actually work? Multivitamins: do you need one? Greens powder for kids How to check for supplement safety/purity/efficacy Omega 3s: fish oil and algae oil What to look for with probiotics Pee turning yellow with b-complex suppleme ..||4/4/2018||Free||View in iTunes|
||CleanEpisode 22: How to Get Help With Your Health||Where to Start & Who to Seek Out Why Your Story Matters What to do When Your Doctor Doesn’t Listen Difference Between Health Coach and Nutritionist Mystery illness How to find a practitioner Online Gut Health Workshop: http://www.erinholthealth.com||3/21/2018||Free||View in iTunes|
||CleanEpisode 21: Clean Eating with Carrie Forrest||How to find the balance in healthy eating with a disordered past Healing and orthorexia Clean eating - what does it mean? Finding flexibility with food rules Is a vegetarian diet the healthies diet? Transitioning from vegan diet → animal inclusive di||3/7/2018||Free||View in iTunes|
||CleanEpisode 20: Low Carb, Keto and Elimination Diets||Benefits and drawbacks of a ketogenic diet Who should attempt and avoid a keto diet Erin’s experience with keto Tips for getting into ketosis Hows and whys of Elimination diets Negative side effects of longterm elimination diets Paleo vs. low carb di||2/21/2018||Free||View in iTunes|
||CleanEpisode 19: How To Feel Better: Interview with Sara Curry||What to do if you have back pain Why bed rest is the worst thing you can do for back pain What's wrong with the current model of pain treatment How to decrease fibromyalgia pain Yoga and medical miracles Dispelling myths about Bikram yoga What does b ..||2/7/2018||Free||View in iTunes|
||CleanEpisode 18: Healthy Eating on a Budget||The Cost of Healthy Eating How We Prioritize Food Shopping Which Foods to Cut to Save Money Where to Shop Budgeting Tips Inexpensive Sources of Nutrition Thrive Market: Save 25% on your first order with this link: http://thrv.me/Erinholthealth B ..||1/24/2018||Free||View in iTunes|
||CleanEpisode 17: Weight Loss and Calories||Do calories matter? Calories in vs. calories out The lesson Erin had to learn to recover from disordered eating Basal Metabolic Rate (BMR) Metabolism and metabolic damage Calories and hormones 4 most important things to do for weight loss How to dete ..||1/17/2018||Free||View in iTunes|
||CleanEpisode 16: The Brain, Pain, and Why Our Healthcare System Has It All Wrong||Interview with Dr. Cristin Zaimes What the heck is the pelvic floor and why you should care about it Root causes of constipation What’s wrong with the idea of “core engagement” Why you probably DON’T need to do kegels What is the “core” and||1/10/2018||Free||View in iTunes|
||CleanEpisode 15: All About Detox||Listener responses from Part 1 What is detoxification and how does it work within the body? What’s the gut got to do with it? How to know if you need to support detoxification? Why fast weight loss can be problematic from a detox standpoint SNPs and||1/3/2018||Free||View in iTunes|
||CleanEpisode 14: Isagenix, Shakeology, Cleansing and Fasting||Isagenix, 21 Day Fix, Shakeology Do these products warrant their price tags? What does “nutritional cleansing” mean? Ingredients to watch out for Different protein powders to try Where does your nutrition and health information come from? Intermitte||12/20/2017||Free||View in iTunes|
||CleanEpisode 13: Vernon Family Farm||Raising chickens for meat Labels: Pastured, Non GMO, USDA inspected, Halaal certified Top 3 questions to ask your local farmer! Difference between free range and pastured? What is air chilling and why does it matter? How does bleach get into some chi ..||12/13/2017||Free||View in iTunes|
||CleanEpisode 12: Blue Ridge Hemp Discusses Topical CBD use||The owner of Blue Ridge Hemp, Will Oseroff, talks about topical CBD, and why he created a company based on CBD infused natural care products. How fibromyalgia sparked this small business CBD vs. THC in the cannabis plant Will you get “high” using C||12/6/2017||Free||View in iTunes|
||CleanEpisode 11: Lunchbox Makeover + Eating Organ Meats||Nutrition in organ meats Is liver a toxic food? How - and why - to eat liver Lunchbox makeovers Healthy sandwich swaps How to plan and pack lunches Organ Complex pills: http://amzn.to/2zu16KU Liver pills: http://amzn.to/2Ab3jyj Liver recipes: htt ..||11/29/2017||Free||View in iTunes|
||CleanEpisode 10: Feeding Babies and Children with Megan Garcia||Interview with Megan Garcia Topics: Baby nutrition Introducing allergens and dairy Acid reflux and colic in babies Effects of taking antibiotics Probiotics (and prebiotics) for babies Advice for picky eaters Raising children on a real food diet Ho ..||11/22/2017||Free||View in iTunes|
||CleanEpisode 9: Interview with The Roasted Root||Topics: Julia talks about starting a blog and what it takes to run a blog as a business What does your relationship to yourself have to do with diet, food and illness? Ways to manage IBS Managing chronic disease through diet How to support digestion ..||11/15/2017||Free||View in iTunes|
||CleanEpisode 8: Thriving Through the Holidays||GIVEAWAY WINNER: Jessyanne - you get the Beautycounter Touchup Concealer Pen! Topics: Body care vs. self care Restriction throughout the holidays How to say no Healthy holiday recipe swaps Combatting holiday stress Nuttin’ From a Can Green Bean C||11/8/2017||Free||View in iTunes|
||CleanEpisode 7: Natural Cold and Flu Prevention||GIVEAWAY WINNER: Beautycounter Cleansing Exfoliator goes to Favabean8!! This week’s prize: Beautycounter Touchup Concealer pen ($32 value). To enter to win, leave us a written review on iTunes! https://www.beautycounter.com/erinholt?goto=cosmetics/f||11/2/2017||Free||View in iTunes|
||CleanEpisode 6: Smoothies, Vitamin D supplementation||Last week’s giveaway winners: Customedition13 and Meganeph. Email email@example.com to claim your Vital Proteins gelatin! This week we are giving away a Beautycounter Nourishing Cream Exfoliator. Leave a written review on itunes to enter to wi||10/25/2017||Free||View in iTunes|
||CleanEpisode 5: Disordered Eating||Today Erin and Kyle interview Kendra Gaffney, a certified eating disorder registered dietitian at Nutritious Thoughts. This is an eye-opening conversation that every girl and woman should listen to! “Weight is never one of our primary goals. Behavior||10/18/2017||Free||View in iTunes|
||CleanEpisode 4: All About Dairy||Listener question: Talk to me about raw milk versus grassfed that you get in a carton. And kefir...what gives?? Is goat cheese okay if you have dairy issues? Also, I love chocolate, but doesn't chocolate have dairy? Does it really? Dry needling Is c ..||10/11/2017||Free||View in iTunes|
||CleanEpisode 3: Healthy (And Unhealthy) Cooking Fats and Oils||Healthy Cooking Fats & Oils In this episode, we tackle a listener question all about cooking with fats! Topics: Detoxification infrared sauna Bikram yoga Ghee - how and why to use it Is coconut oil healthy??? Problems with collecting nutrition dat ..||10/2/2017||Free||View in iTunes|
||CleanEpisode 2: Healthy Snacking||Episode 2: Healthy Snacking Topics: self care yin yoga why do we snack? how the food industry creates addictive food who should snack? our favorite snack recipes and where to find them what to look for in a balanced snack healthy snack ideas Is th ..||10/2/2017||Free||View in iTunes|
||CleanFunk'tional Nutrition Episode 1: Intros||The One Where Monica Gets a Roommate (aka the pilot episode) Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers. They also discuss functional nutrition ..||10/2/2017||Free||View in iTunes|
Great information for an uninformed food addict!
Really enjoying this podcast so far! In just 3 episodes, I have learned a lot about what I am putting into my body and why my body is reacting certain ways to certain foods. Erin & Kyle are very fun and easy to listen to. Keep up the good work!!
Fun and Informative
Erin & Kyle have great voices for a podcast. They are easy to listen to, and the podcast sounds professional. It is a podcast that you will get something out of listening too. I can't wait to hear more about how each of these women incorporate fitness and nutrition into their lives. I also really enjoyed the discussion about how nutirition ties into overall health and disease.
Love these two!
Both of these women are very relatable and give you the why and how so that you can trust in them.
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